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About LinkBacks- 11-20-2013 #21Senior Member
- Join Date
- May 2013
- Location
- Atlanta
- Posts
- 467
We have roughly the same stats, not to mention I took months off and have only just recently got back on track.
How many days do you do your routine for, I see above you mention that 2 days on 1 off isn't good for you, that's my current routine. Do you recommend I do otherwise?Original start - 15th May '13 - July (stopped)
Restarted - November 3rd '13
Stats -
May 2013 - BPEL 6.3"
January 2014- BPEL 6.7" NBPEL 6.1 MEG 4.75
April 2014 - BPEL 6.9 NBPEL 6.3 MEG 4.75
May 2014 - BPEL 18.1cm (7.1")
October 2014 - NBPEL 6.5" (16.6cm)
- 11-20-2013 #22Junior Member
- Join Date
- Nov 2011
- Posts
- 18
i need a lot of time to recover, and i keep my sessions under 15min usually
1 on 2 off, worked good for me
gonna do that for 2 weeks, then 1 on 1 off
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