hey all, i have been PEing for over a year and a half now and i have been seriously sticking to my routine since june! i got noob gains at the start but they were very little. since then i have gained nothing and i have been steadily increasing my workout. at the minute i have worked upto jelqing for 40mins 5 days a week, bathmate for 15mins 3 days a week and penis extender for 3 hours usually every other day. i make sure i have at least 2 rest days every week. i have improved my diet, started exercising, taking herbal supplements and i havent gained anythin in approx 4 months. i need help!!
the only factor i can possibly think of is masterbation and sex. i would ejaculation every day nearly due to these. i have read that this could possibly affect gains but i have been careful not to ejaculation 3 hours before or after my workout. any advise would be greatly appreciated. thanks
the only factor i can possibly think of is masterbation and sex. i would ejaculation every day nearly due to these. i have read that this could possibly affect gains but i have been careful not to ejaculation 3 hours before or after my workout. any advise would be greatly appreciated. thanks
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