Well today was my first work out and the beginning of my journey. It was the JP90 and went like this:
15 min Warm Up – Rice Pad
20 sec count Heli Shakes – 5 rev/sec
30 sec left stretch and 25 kegels
Stretch out – 10 big left circles – 10 big right circles
20 count Heli Shakes – 5 rev/sec
30 sec right stretch and 25 kegels
Stretch out – 10 big left circles – 10 big right circles
20 sec count Heli Shakes – 5 rev/sec
30 sec straight out stretch and 25 kegels
Stretch out – 10 big left circles – 10 big right circles
20 sec count Heli Shakes – 5 rev/sec
30 sec straight up stretch and 25 kegels
Stretch out – 10 big left circles – 10 big right circles
3 Sets:
50 rep Wet Jelqs – 4 sec reps
30 “V” Wet Jelqs
100 quick kegels – 4x20rep – 15 sec rest b/w sets
10 min Edge w/ a few kegel holds– finished him off
15 min Warm Down – Rice Pad
Notes:
Really hard erection while edging. More than normal
Rested 2-3 times during jelqs to reduce erection %
15 min Warm Up – Rice Pad
20 sec count Heli Shakes – 5 rev/sec
30 sec left stretch and 25 kegels
Stretch out – 10 big left circles – 10 big right circles
20 count Heli Shakes – 5 rev/sec
30 sec right stretch and 25 kegels
Stretch out – 10 big left circles – 10 big right circles
20 sec count Heli Shakes – 5 rev/sec
30 sec straight out stretch and 25 kegels
Stretch out – 10 big left circles – 10 big right circles
20 sec count Heli Shakes – 5 rev/sec
30 sec straight up stretch and 25 kegels
Stretch out – 10 big left circles – 10 big right circles
3 Sets:
50 rep Wet Jelqs – 4 sec reps
30 “V” Wet Jelqs
100 quick kegels – 4x20rep – 15 sec rest b/w sets
10 min Edge w/ a few kegel holds– finished him off
15 min Warm Down – Rice Pad
Notes:
Really hard erection while edging. More than normal
Rested 2-3 times during jelqs to reduce erection %
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