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Thread: Hanging & Extending Log

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  1. 06-11-2013 #81
    stevew89
    stevew89 is offline
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    Join Date
    Mar 2012
    Posts
    108
    6/11
    1 x 20 min BTC w/ 7 lbs.
    1 x 20 min BTC w/ 6 lbs.
    ADS post workout to sleep


    Last edited by stevew89; 06-13-2013 at 05:38 PM.
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    Starting:
    BPFL: 4.5 in / FG: 4.5 in
    BPEL: 7.0 in / EG: 5.5 in

    Current:
    BPFL: 5.0 in / FG: 4.75 in
    BPEL: 7.6 in / EG: 5.6 in

    Goal:
    BPFL: 6.0 in / FG: 5.0 in
    BPEL: 9.5 in / EG: 6.5 in
    Reply With Quote Reply With Quote

  2. 06-11-2013 #82
    stevew89
    stevew89 is offline
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    Join Date
    Mar 2012
    Posts
    108
    6/12
    1 hour extending

    ADS post workout to sleep
    Last edited by stevew89; 06-13-2013 at 05:38 PM.
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    Starting:
    BPFL: 4.5 in / FG: 4.5 in
    BPEL: 7.0 in / EG: 5.5 in

    Current:
    BPFL: 5.0 in / FG: 4.75 in
    BPEL: 7.6 in / EG: 5.6 in

    Goal:
    BPFL: 6.0 in / FG: 5.0 in
    BPEL: 9.5 in / EG: 6.5 in
    Reply With Quote Reply With Quote

  3. 06-14-2013 #83
    stevew89
    stevew89 is offline
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    Join Date
    Mar 2012
    Posts
    108
    6/13
    2 x 20 min BTC w/ 6.5 lbs.
    1 hour extending
    Last edited by stevew89; 06-17-2013 at 05:27 PM.
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    Starting:
    BPFL: 4.5 in / FG: 4.5 in
    BPEL: 7.0 in / EG: 5.5 in

    Current:
    BPFL: 5.0 in / FG: 4.75 in
    BPEL: 7.6 in / EG: 5.6 in

    Goal:
    BPFL: 6.0 in / FG: 5.0 in
    BPEL: 9.5 in / EG: 6.5 in
    Reply With Quote Reply With Quote

  4. 06-17-2013 #84
    stevew89
    stevew89 is offline
    Senior Member
    Join Date
    Mar 2012
    Posts
    108
    6/171 hour extending

    24.5 total
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    Starting:
    BPFL: 4.5 in / FG: 4.5 in
    BPEL: 7.0 in / EG: 5.5 in

    Current:
    BPFL: 5.0 in / FG: 4.75 in
    BPEL: 7.6 in / EG: 5.6 in

    Goal:
    BPFL: 6.0 in / FG: 5.0 in
    BPEL: 9.5 in / EG: 6.5 in
    Reply With Quote Reply With Quote

  5. 06-17-2013 #85
    stevew89
    stevew89 is offline
    Senior Member
    Join Date
    Mar 2012
    Posts
    108
    measured today at 7.75 BPEL!!! i am very happy with my results thus far despite not being able to workout as much as I would like to.
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    Starting:
    BPFL: 4.5 in / FG: 4.5 in
    BPEL: 7.0 in / EG: 5.5 in

    Current:
    BPFL: 5.0 in / FG: 4.75 in
    BPEL: 7.6 in / EG: 5.6 in

    Goal:
    BPFL: 6.0 in / FG: 5.0 in
    BPEL: 9.5 in / EG: 6.5 in
    Reply With Quote Reply With Quote

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