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Thread: Hanging & Extending Log
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About LinkBacks- 06-11-2013 #81Senior Member
- Join Date
- Mar 2012
- Posts
- 108
6/11
1 x 20 min BTC w/ 7 lbs.
1 x 20 min BTC w/ 6 lbs.
ADS post workout to sleep
Last edited by stevew89; 06-13-2013 at 05:38 PM.
Starting:
BPFL: 4.5 in / FG: 4.5 in
BPEL: 7.0 in / EG: 5.5 in
Current:
BPFL: 5.0 in / FG: 4.75 in
BPEL: 7.6 in / EG: 5.6 in
Goal:
BPFL: 6.0 in / FG: 5.0 in
BPEL: 9.5 in / EG: 6.5 in
- 06-11-2013 #82Senior Member
- Join Date
- Mar 2012
- Posts
- 108
6/12
1 hour extending
ADS post workout to sleepLast edited by stevew89; 06-13-2013 at 05:38 PM.
Starting:
BPFL: 4.5 in / FG: 4.5 in
BPEL: 7.0 in / EG: 5.5 in
Current:
BPFL: 5.0 in / FG: 4.75 in
BPEL: 7.6 in / EG: 5.6 in
Goal:
BPFL: 6.0 in / FG: 5.0 in
BPEL: 9.5 in / EG: 6.5 in
- 06-14-2013 #83Senior Member
- Join Date
- Mar 2012
- Posts
- 108
6/13
2 x 20 min BTC w/ 6.5 lbs.
1 hour extendingLast edited by stevew89; 06-17-2013 at 05:27 PM.
Starting:
BPFL: 4.5 in / FG: 4.5 in
BPEL: 7.0 in / EG: 5.5 in
Current:
BPFL: 5.0 in / FG: 4.75 in
BPEL: 7.6 in / EG: 5.6 in
Goal:
BPFL: 6.0 in / FG: 5.0 in
BPEL: 9.5 in / EG: 6.5 in
- 06-17-2013 #84Senior Member
- Join Date
- Mar 2012
- Posts
- 108
6/171 hour extending
24.5 totalStarting:
BPFL: 4.5 in / FG: 4.5 in
BPEL: 7.0 in / EG: 5.5 in
Current:
BPFL: 5.0 in / FG: 4.75 in
BPEL: 7.6 in / EG: 5.6 in
Goal:
BPFL: 6.0 in / FG: 5.0 in
BPEL: 9.5 in / EG: 6.5 in
- 06-17-2013 #85Senior Member
- Join Date
- Mar 2012
- Posts
- 108
measured today at 7.75 BPEL!!! i am very happy with my results thus far despite not being able to workout as much as I would like to.
Starting:
BPFL: 4.5 in / FG: 4.5 in
BPEL: 7.0 in / EG: 5.5 in
Current:
BPFL: 5.0 in / FG: 4.75 in
BPEL: 7.6 in / EG: 5.6 in
Goal:
BPFL: 6.0 in / FG: 5.0 in
BPEL: 9.5 in / EG: 6.5 in
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