Hanging & Extending Log

[stevew89]

Monday 1/21
2 x 20 min BTC w/ 2.5 lbs.
3 hrs extending


Tuesday 1/22
2 x 20 min BTC w/ 2.5 lbs.
1 hr extending

[long]

Seeing results?

[Koh]

You apparently shouldn't be hanging and extending at the same time.

[stevew89]

Wednesday 1/23
2 x 20 min SD w/ 2.5 lbs.
5 hrs extending

tried to do BTC but felt too intense

[stevew89]

I just began so nothing as of yet.

whats wrong with hanging and extending?

[Koh]

https://www.pegym.com/forums/penis-d...ing-101-a.html

Hanging + Other Length Routines (BAD)
Don't do it. Hanging alone is intense enough.

Some veteran hangers add a light ADS to prevent turtling, but split sets are more effective anyway, so I would just advise split sets instead. Today I saw an injury from a guy trying to combine extender use with hanging. Due to this & other experiments, I can't advise anyone to ever try combining hanging with anything else. I have also tried adding edging or other 'light' work to my routine, and it backfires every time.

In the end what you do is your choice. However, Bib managed to achieve 4.5" of BPEL gains with just hanging, and many guys have gained 2" to 3" BPEL with just hanging. I hope to achieve similar gains one day myself. Personally, I wont be combining hanging with anything else.

I think it's just better to play it safe, I'm only hanging and doing the necessary light jelqing afterwards now.

[stevew89]

https://www.pegym.com/forums/penis-d...ing-101-a.html



I think it's just better to play it safe, I'm only hanging and doing the necessary light jelqing afterwards now.

I will definitely listen to my body and hold back if i feel the need to. I just bought an extender awhile ago but stopped using it because it was uncomfortable but have found a way to work around that.

[stevew89]

Took Thursday, Friday and Saturday off. Thursday was a rest day and i was suppose to resume on friday however I was busy. I plan on hanging 2 sets for a bit a longer than i anticipated. I wanted to move up to 3 sets however BTC hanging is very intense and i think its best if i continue to hang 2 sets for another week or so.

Sunday 1/27
2 x 20 min BTC w/ 2.5 lbs.
3 hrs extending

[stevew89]

Monday 1/28
2 x 20 min BTC w/ 2.5 lbs.

im finding it very difficult to position myself during btc hanging. i usually lay on my bed with my legs on a chair but since i have a soft mattress, im sliding down.

[stevew89]

Wednesday 1/29
1 x 20 min BTC w/ 2.5 lbs.
1 x 20 min SD w/ 2.5 lbs.


couldnt complete my second set at BTC because i kept sliding off of the bed. anyone have any recommendations? i want to continue BTC but im having a hard time not sliding off my bed