420's log to frankencock!

[420]

Hey guys I'm back at it again! I pe'd for a lil while throughout the last year and a half, never anything very serious. You can see my starting/current stats in my signature. I am going to be following a modified version of the jp90, like I have for the last month or so. Start of log(about February 1st): 183x135 mm Goal by college (August): 203x146 mm

[BigO]

Good luck, love the log title. what are your mods to the routine? Just curious.

[420]

No warmup (waste of time, lack of privacy) I do the stretches and heli spins the same. I am currently doing 80 Jelqs and 30 Ultimate Jelqs, slowly switching over to 100% UJ's I replaced my V Jelqs 100% with Ultimate V's, I am currently doing 50 of them and adding one per session. Thanks for Rbi99 for awaring me on the Ultimate Jelqs and Ultimate V's. Anyone else got some exercises that you deem awesome ?

[BigO]

If your doing Jp90 stretches try them bundled.

[420]

Okay! I'll start slowly incorporating them. I'm starting off slow to recondition myself 1/27/13 workout 25 helicoptor shakes 25 kegals while stretching left 20 rotational stretches repeat ^ for right, straight out, down, and up. 80 Jelqs 30 Ultimate Jelqs 51 Ultimate V's

[420]

1/28/13 workout
25 helicoptor shakes
25 kegals while stretching left 20 rotational stretches repeat
^ for right, straight out, down, and up.
50 Ultimate Jelqs
52 Ultimate V's

[420]

1/29/13 workout
25 helicoptor shakes
25 kegals while stretching left 20 rotational stretches repeat
^ for right, straight out, down, and up.
60 Ultimate Jelqs
53 Ultimate V's

1/30/13 workout
25 helicoptor shakes
25 kegals while stretching left 20 rotational stretches repeat
^ for right, straight out, down, and up.
70 Ultimate Jelqs
54 Ultimate V's

[420]

Anyone wanna critically critique my workout? Wanna get as much gains possible before college (wish I was consistent since I started )I do not do warmups due to lack of privacy, and have been seeing good progress in the last month without them

Using vaseline as mosturizer, but going to buy something more natural such as cocoa butter soon. I'm loving the Ultimate V's but not sure how I feel about the Ultimate Jelqs, as I have trouble gripping as hard as regular jelqs. Rbi99 made massive girth gains doing these exercises (ultimate J's and V's), so I'm gonna keep working them

Week of 2/4/13

5x this workout


25 helicoptor shakes x5
25 kegals while stretching (Down,Out,Up,Right,Left) (25 kegals in each direction)
10 rotations counterclockwise slowly 5x
10 rotations clockwise slowly 5x

75 Ultimate Jelqs
45 Ultimate V's

[420]

Monday:

Following in {} for stretching up, straight, down, left, and right.
{
Firestarters
30 kegals while directional stretching
10 rotations counterclockwise
10 rotations clockwise
}
45 UJ's
45 UV's

Tuesday:

Following in {} for stretching up, straight, down, left, and right.
{
Firestarters
30 kegals while directional stretching
10 rotations counterclockwise
10 rotations clockwise
}
60 UJ's
45 UV's

Wednesday:

Following in {} for stretching up, straight, down, left, and right.
{
Firestarters
30 kegals while directional stretching
10 rotations counterclockwise
10 rotations clockwise
}
60 UJ's
45 UV's

Thursday

Following in {} for stretching up, straight, down, left, and right.
{
Firestarters
30 kegals while directional stretching
10 rotations counterclockwise
10 rotations clockwise
}
45 UJ's
45 UV's

[420]

Monday:
Following in {} for stretching up, straight, down, left, and right.
{
Firestarters
30 kegals while directional stretching
10 rotations counterclockwise
10 rotations clockwise
}
bundled stretch straight out (15 kegals clockwise, 15 kegals counterclockwise 1/2 rotation)
45 UJ's
45 UV's

Tuesday:

Following in {} for stretching up, straight, down, left, and right.
{
Firestarters
30 kegals while directional stretching
10 rotations counterclockwise
10 rotations clockwise
}
45 UJ's
45 UV's

Wednesday:
Following in {} for stretching up, straight, down, left, and right.
{
Firestarters
30 kegals while directional stretching
10 rotations counterclockwise
10 rotations clockwise
}

45 UJ's
45 UV's

Friday:

Following in {} for stretching up, straight, down, left, and right.
{
Firestarters
30 kegals while directional stretching
10 rotations counterclockwise
10 rotations clockwise
}
bundled stretch straight out (15 kegals clockwise, 15 kegals counterclockwise 1/2 rotation)
45 UJ's
45 UV's