Donjelqer76's 2013 PE log

[donjelqer76]

Well, I'm almost done with a 2 month decon break, so I thought I would start my new thread for 2013.

I took a decon break for 2 reasons:
1) 14 months straight of dedicated PE
2) start of a new business that has needed a lot of my time

Things are finally hitting the point where I'll be able to start back up very soon, so now I have to decide whether or not to jump back into hanging, or work on girth for a while. Admittedly, girth is what I need most (currently around 5.3" EG), but I enjoy length work so much more - hanging especially. I guess I have some thinking to do over the next few days before starting back up..

[stevew89]

I am very interested to see your gains for this year! very inspirational! are you going to be hanging only or are you going to extend as well?

[donjelqer76]

Not sure yet, just going to work on easing back into a routine over the next couple of weeks - mainly focusing on hanging. After about a month I'll probably start throwing the extender back in as well. Thanks for the well wishes!

[donjelqer76]

2-13-13
First day back. 4 x 20 minutes hanging (Seated SD, BTC was a bit too intense to start back with). Did 5 lbs the first set, then 7.5 lbs the rest of the sets. I should be good and sore tomorrow!

[donjelqer76]

2-14-13
Not too sore from yesterday surprisingly. I noticed that my tunica is a bit sore while I was jelqing but that was about it

4x20 minutes @ 7.5 lbs. Probably going to hang aroudn this weight for the next week.
200 wet jelqs

[donjelqer76]

2-15-13

Still not all that sore. Got my hanging out of the way first thing again. Moved up to 10 lbs today quite comfortably.

4x20 minuts @ 10 lbs. First 3 sets seated SD, last set BTC

150 wet jelqs

[donjelqer76]

2-16-13

Had the house to myself today and a bunch of time to kill, so I did a hanging marathon

7 x 20 minute sets @ 10 lbs. Mostly seated SD, but did a few BTC as well.

200 wet jelqs

Now lets see if I'm a bit sore tomorrow!

[BigO]

Good stuff DJ, keep on keeping on.

[donjelqer76]

Hmm.. Surprisingly I'm not sore at all yet.. I was thinking I would have gotten at least a little sore, especially since I just came off a 2 month break. I may have to up the weight a little sooner than I thought I would have to

[Wolfemother]

Have you considered SU before you increase the weight for SD?

Hmm.. Surprisingly I'm not sore at all yet.. I was thinking I would have gotten at least a little sore, especially since I just came off a 2 month break. I may have to up the weight a little sooner than I thought I would have to