Last changed 05/19/2013 (completely changed my routine, to acheive greatness, I must accept great risk!):
I'm Hephaestus and I've been PEing for quite some long, my will is to become a greater person and I will not give up until I get there. Today, I'm starting a hanging routine to acheive proper length gains, let's see how it goes.
Over the past 10 months, I've been PEing and had only very few gains, but this won't make me give up, I know someday, somehow, I'll gain, and I'll have the pleasure to slap that my ex's face with my 8x6 and say the only thing that's small now, Is her character!
Well.. My current routine is:
I do this everyday, and only ejaculate once every 5 days (Even though accidents happen once in a while..). I try to exercise 3-5 times a week and eat as healthy as possible, lots of vegetables and fruits, etc..
I use whey protein and fish oil as daily supplements and drink (not kidding) 3-4 liters of water a day. I'm still using porn, even though only to edge, but I'm trying to stop this one and only bad habbit..
NBPEL 6.25
EG 5.5
Goal:8x6
Total Time: 12 months.
I'm Hephaestus and I've been PEing for quite some long, my will is to become a greater person and I will not give up until I get there. Today, I'm starting a hanging routine to acheive proper length gains, let's see how it goes.
Over the past 10 months, I've been PEing and had only very few gains, but this won't make me give up, I know someday, somehow, I'll gain, and I'll have the pleasure to slap that my ex's face with my 8x6 and say the only thing that's small now, Is her character!
Well.. My current routine is:
- 20 Min Rice Sock
- 6 Sets of 4 Lbs Hanging (20 min sets with 10 min rest between them doing massaging and some [20~40] UVs/UJs)
- 60 UJs
- 30 UVs
- 50 Kegels
- Hot bath for warm down
I do this everyday, and only ejaculate once every 5 days (Even though accidents happen once in a while..). I try to exercise 3-5 times a week and eat as healthy as possible, lots of vegetables and fruits, etc..
I use whey protein and fish oil as daily supplements and drink (not kidding) 3-4 liters of water a day. I'm still using porn, even though only to edge, but I'm trying to stop this one and only bad habbit..
NBPEL 6.25
EG 5.5
Goal:8x6
Total Time: 12 months.
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