First of all, let me greet you all and congratulate the admins for such website.
It has given many hopeless people courage and hope to achieve greater self-confidence and enthusiasm with their own body.
I am an every-day visitor on this website, as I like to keep myself updated with information aswell for getting motivation to keep on working.
I felt like keeping this journal so I can check my older routines and share my experience with others, aswell as keeping a measurement and workout routines straight. I do hope to be lighted about some of my doubts about anything I come up with, the same way I'll do for anyone else who needs help.
I've done my searching here, and started my workout almost two months back.
I started with the Jp's beginner routine, adapting it to my own requirements. Everyday I add something different to give the workout some flavour. (or should i just keep up with the same routine for a determined time). Usually I just add I fsome more minutes to some exercises than others in a day, and then add some more to another in the next day.
I'll soon take my measurements and post them up here.
Thank you for your attention,
LearningtoLive
(excuse me for any possible English mistakes, and please correct them if needed)
It has given many hopeless people courage and hope to achieve greater self-confidence and enthusiasm with their own body.
I am an every-day visitor on this website, as I like to keep myself updated with information aswell for getting motivation to keep on working.
I felt like keeping this journal so I can check my older routines and share my experience with others, aswell as keeping a measurement and workout routines straight. I do hope to be lighted about some of my doubts about anything I come up with, the same way I'll do for anyone else who needs help.
I've done my searching here, and started my workout almost two months back.
I started with the Jp's beginner routine, adapting it to my own requirements. Everyday I add something different to give the workout some flavour. (or should i just keep up with the same routine for a determined time). Usually I just add I fsome more minutes to some exercises than others in a day, and then add some more to another in the next day.
I'll soon take my measurements and post them up here.
Thank you for your attention,
LearningtoLive
(excuse me for any possible English mistakes, and please correct them if needed)
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