LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Progress Forum
  • Jm123's Convict Conditioning (out of shape)

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Page 1 of 3 123 Next LastLast
Results 1 to 10 of 22

Thread: Jm123's Convict Conditioning (out of shape)

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 05-26-2013 #1
    Jm123
    Jm123 is offline
    Senior Member Jm123's Avatar
    Join Date
    Sep 2012
    Posts
    334
    This will be my fitness log. I figured that some members might be interested in following the progress of an out of shape middle aged guy. However, honestly I don't give a rip if you care or not; as this log is to help motivate me to get off my ass, and hold myself accountable for my health and fitness. Hell I might even post the mythical before and after pictures all the newbies want to see.*

    Well after much deliberation and research into the right training program, I have finally settled on convict conditioning. My criteria was for a low equipment program, low time commitment, strength and endurance blend, and something that I could incorporate into a permanent lifestyle change. I am in my mid-thirties about 30-40lbs (15-20%) overweight (my ideal weight is around 220lbs or 100kg), and I am relatively out of shape. I am also planning on joining the military as a direct commissioned officer in the next few years. Overall, I would like to 100% my APFT scores for my age bracket. The hardest part will be the running. At one point in high school I could easily pass 100%+ on the APFT (plus around 20 consecutive pull ups), but unfortunately not the running time.

    I will be doing a modified solitary confinement routine, or what is called Good Behavior v.2 in the Super FAQ. My plan is to spend at least one month on each progression starting at level one of each move. I plan to start each level as a one a day routine and move to a two a day routine after I am comfortable with my performance. I will also incorporate CC2 as I make progress in each movement. In addition, I will be incorporating cardio into my routine in the next month to meet the running standards. My goals are for strength and endurance and I have a very real need to hit APFT standards by next year at the latest. Therefore my routine will be altered and modified as I see fit; although I am planning on giving this general schedule a try until December before making any serious changes.

    Here is my planned work schedule.

    Monday
    -Pull ups
    -Squats

    Tuesday
    -Pushups
    -Leg raises

    Wednesday
    -Modified Pushups (in place of handstands until conditioned further)
    -Bridges

    Thursday
    -Pull ups
    -Squats

    Friday
    -Pushups
    -Leg raises

    Saturday
    -Modified Pushups
    -Bridges

    Sunday
    -Off

    *Sorry I do not have actual penis progress pictures or logs. I was specifically speaking of weight loss/fitness pictures. My other PE routine is so sporadically varied and filled with experimental crap that I have decided it would be pointless to post. However, any new info discovered gleaned will be shared.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    In the forward progress of society and feminism, masculinity (in my opinion) has failed to adapt. This has resulted in the figurative emasculation of many men. PE is not just about gaining size, it is also about gaining confidence, but most importantly embracing and learning healthy masculinity.
    Reply With Quote Reply With Quote

  2. 05-26-2013 #2
    Jm123
    Jm123 is offline
    Senior Member Jm123's Avatar
    Join Date
    Sep 2012
    Posts
    334
    Thursday: 5-23-13

    Shoulder Stand Squats:
    2 sets of 10

    Vertical Pulls:
    2 sets of 10
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    In the forward progress of society and feminism, masculinity (in my opinion) has failed to adapt. This has resulted in the figurative emasculation of many men. PE is not just about gaining size, it is also about gaining confidence, but most importantly embracing and learning healthy masculinity.
    Reply With Quote Reply With Quote

  3. 05-26-2013 #3
    Jm123
    Jm123 is offline
    Senior Member Jm123's Avatar
    Join Date
    Sep 2012
    Posts
    334
    Friday: 5-24-13

    Wall Pushups:
    2 sets of 10

    Knee Tucks:
    2 sets of 10
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    In the forward progress of society and feminism, masculinity (in my opinion) has failed to adapt. This has resulted in the figurative emasculation of many men. PE is not just about gaining size, it is also about gaining confidence, but most importantly embracing and learning healthy masculinity.
    Reply With Quote Reply With Quote

  4. 05-26-2013 #4
    Jm123
    Jm123 is offline
    Senior Member Jm123's Avatar
    Join Date
    Sep 2012
    Posts
    334
    Saturday: 5-25-13

    Modified wide and high wall pushups:
    2 sets of 10

    Short Bridges:
    2 sets of 10
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    In the forward progress of society and feminism, masculinity (in my opinion) has failed to adapt. This has resulted in the figurative emasculation of many men. PE is not just about gaining size, it is also about gaining confidence, but most importantly embracing and learning healthy masculinity.
    Reply With Quote Reply With Quote

  5. 05-26-2013 #5
    Jm123
    Jm123 is offline
    Senior Member Jm123's Avatar
    Join Date
    Sep 2012
    Posts
    334
    Sunday: 5-26-13

    Off:

    Weekly thoughts:

    Good short week, and man I am out of shape. My upper back is sore and stiff, along with my arms. However, my body is moving better, and I always had strength in the bank. My arms are already responding to the low extended repetitions at the 2-1-2 pace, I can also feel it in my stomach and back. Overall a good week, and the workouts were short and sweet. I do believe this is something I can stick to at only 5-15 minutes a day.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    In the forward progress of society and feminism, masculinity (in my opinion) has failed to adapt. This has resulted in the figurative emasculation of many men. PE is not just about gaining size, it is also about gaining confidence, but most importantly embracing and learning healthy masculinity.
    Reply With Quote Reply With Quote

  6. 05-27-2013 #6
    Jm123
    Jm123 is offline
    Senior Member Jm123's Avatar
    Join Date
    Sep 2012
    Posts
    334
    Week 1
    Monday: 5-27-13

    Shoulder stand squats:
    2 sets of 15

    Vertical pulls:
    2 sets of 20
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    In the forward progress of society and feminism, masculinity (in my opinion) has failed to adapt. This has resulted in the figurative emasculation of many men. PE is not just about gaining size, it is also about gaining confidence, but most importantly embracing and learning healthy masculinity.
    Reply With Quote Reply With Quote

  7. 05-28-2013 #7
    Jm123
    Jm123 is offline
    Senior Member Jm123's Avatar
    Join Date
    Sep 2012
    Posts
    334
    Tuesday: 5-28-13

    Wall Pushups:
    2 sets of 15

    Knee Tucks:
    2 sets of 15
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    In the forward progress of society and feminism, masculinity (in my opinion) has failed to adapt. This has resulted in the figurative emasculation of many men. PE is not just about gaining size, it is also about gaining confidence, but most importantly embracing and learning healthy masculinity.
    Reply With Quote Reply With Quote

  8. 05-29-2013 #8
    Jm123
    Jm123 is offline
    Senior Member Jm123's Avatar
    Join Date
    Sep 2012
    Posts
    334
    Wednesday: 5-29-13

    Modified wide and high wall pushups:
    1 set of 15
    1 set of 10

    Short Bridges:
    1 set of 15
    1 set of 10
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    In the forward progress of society and feminism, masculinity (in my opinion) has failed to adapt. This has resulted in the figurative emasculation of many men. PE is not just about gaining size, it is also about gaining confidence, but most importantly embracing and learning healthy masculinity.
    Reply With Quote Reply With Quote

  9. 06-03-2013 #9
    Jm123
    Jm123 is offline
    Senior Member Jm123's Avatar
    Join Date
    Sep 2012
    Posts
    334
    Thursday: 5-30-13

    Unexpected off night
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    In the forward progress of society and feminism, masculinity (in my opinion) has failed to adapt. This has resulted in the figurative emasculation of many men. PE is not just about gaining size, it is also about gaining confidence, but most importantly embracing and learning healthy masculinity.
    Reply With Quote Reply With Quote

  10. 06-03-2013 #10
    Jm123
    Jm123 is offline
    Senior Member Jm123's Avatar
    Join Date
    Sep 2012
    Posts
    334
    Friday: 5-31-13

    Wall Pushups:
    2 sets of 10

    Knee Tucks:
    2 sets of 10
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    In the forward progress of society and feminism, masculinity (in my opinion) has failed to adapt. This has resulted in the figurative emasculation of many men. PE is not just about gaining size, it is also about gaining confidence, but most importantly embracing and learning healthy masculinity.
    Reply With Quote Reply With Quote

Page 1 of 3 123 Next LastLast
« Previous Thread | Next Thread »

Similar Threads

  1. My progress through Convict Conditioning
    By Toadstool in forum Progress Forum
    Replies: 154
    Last Post: 07-10-2013, 02:09 PM
  2. My progress through Convict Conditioning
    By Toadstool in forum Exercise & Health Forum
    Replies: 4
    Last Post: 03-08-2013, 08:10 PM
  3. Convict Conditioning
    By blink2000 in forum Exercise & Health Forum
    Replies: 34
    Last Post: 10-12-2010, 07:41 AM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • duude

      15. Apr 2021 -- Night...

      Logwards to dicktory
      1 Hour Ago
    • duude

      Hey CBateman, nice to...

      Logwards to dicktory
      1 Hour Ago
    • duude

      11. Apr 2021 -- Noon 60min:...

      Logwards to dicktory
      1 Hour Ago
    • 7sDoor

      Measurement Monday - After...

      Lucky 7s(Door) QEP Log
      2 Hours Ago
    • ricklepiick

      Yoo NumberSix, you got a...

      Ricklepiick's Progress Log
      2 Hours Ago
    • DildoShwaggins

      Normal warm up 4 sets 30...

      DildoShwaggins Progress Log
      2 Hours Ago
    • NumberSix

      Yep, girth is the main goal. ...

      NumberSix -- Progress Log
      2 Hours Ago
    • Big Al

      You might gain a nominal...

      Flaccid gains opinion
      3 Hours Ago
    • Big Al

      Welcome back!

      Coming back
      3 Hours Ago
    • Big Al

      Regarding the "steel cord",...

      Very disappointed and disheartened...
      3 Hours Ago
  • Latest Group Post
    • fams33
      Looking for a help to cure ED and...

      Hi friends, I am 31 year old. I...

      Posted By Pegasus (1 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 04:40 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.