Ganja's JP 90 day routine progress log

**GanjaPE** · 07-25-2013

Doing my own routine after overtraining from JP90 so i guess the title is kind of misleading and looking at forums to help build a right routine for me. I will be measuring at the end of each month and putting it in the log.

Starting measurements
NBPEL: 5 inches BPEL: 6 inches EG: 5 1/8 inches FL: 2 3/4 inches FG: 3 15/16 inches

Goals!
NBPEL: 6.5 inches BPEL: 7 inches EG: 5 1/2 - 6 inches

July 30th, 2013!
-Did a warm up with my morning shower, did heli shakes and 5 way stretches with a light pull for 30 seconds/30 seconds rest between each pull
-Jelqed for 6-8 minutes
-Edged for 15 minutes

August 2nd, 2013!
-15 minute warm up
-5 way stretches 30 seconds each with light pull/30 second rest between each pull
-Jelq for 10 minutes
-Edged for 15 minutes

Going to be cranking up the days to 1 day on 1 day off! wish me luck

August 5th, 2013
-Warmup
-5 way stretches 30 seconds
-Jelq for 12 minutes
-Edged for 20 minutes

August 7th, 2013
-warmup
-5 Way stretches 30 seconds
-Jelq for 15 minutes
-Edged for 10 minutes.

August 9th, 2013
-warmup
-stretches
-5 minute jelqing
-no edging

My EQ has been low lately 6/10, i decided i need to take a rest week to see my gains and recover.

Stopped recording, have a journal to do so. Ill post my gain results after a year or so of pe see you then!

**GanjaPE** · 07-25-2013

I woke up today and my morning wood felt as if it wasnt as hard as it could be, it was a 8/10 eq anyone can help tell me if this is bad or if its good and i should keep going?

**GanjaPE** · 07-25-2013

My glans felt a tad bit cold too? I feel like im overtraining and ive only done one day! Should i re do the routine next week or just keep going on without being so firm with my jelqs this time?

**GanjaPE** · 07-26-2013

I will be taking a week off of PE because i have been seeing a couple of negative PIs in the past few days. I'll restart the log when i do the routine from day one again.