Actually I have some time now so I may as well post my routine. I've been doing this a few days a week for the last 2+ years. The routine takes anywhere from 40-60 minutes.

1. Warm up 10-15 minutes with wheat bag
2. 4 directional stretching (20 each direction)
3. Air pump 10 minutes with a cock ring
4. 100 'speed jelqs' with oil in the straight out position
5. 20 slow jelqs to a count of 10 in left and right positions with oil
6. Edging for around 5 minutes
7. Then I repeat steps 3-6 twice more for a total of 3 rounds.
8. Bathmate for 15 minutes.
9. Apply Vitamin E cream and leave on medium size cock ring for several hours.

I do this most days but take regular rests of 1-3 days when I feel that my wang is a bit battered. Each time I seem to come back with an extra millimetre or so which seems to indicate that it is the right approach for me. I am very sure that I was overtraining in the past. This routine is just right for me.

So, thats it. Will put in a tidy table to make all of this come together in a nice fashion. Will post when I feel like it.

** Oh...I will also post a pic on my profile in the next week or so of me in the Bathmate just in case some of the doubters are still lurking on the forums!

TIME SCALE (2013) CONSISTENT LENGTH
Week 1 13 cms (5.2 in)
Week 2 15 cms (6.0 in)
Week 3 15 cms (6.0 in)
Week 4 15.5 cms (6.2 in)
Week 5 15.5 cms (6.2 in)
Week 6 15.5 cms (6.2 in)
Week 7 15.5 cms (6.2 in)
Week 8 16 cms (6.4 in)
Week 9 16 cms (6.4 in)
Week 10 16 cms (6.4 in)
Week 11 16.5 cms (6.6 in)
Week 12 16.5 cms (6.6 in)
August 2020 20.5 cms (8.1 in)