Welcome fellow wang crafters!
Well I did post a routine in here somewhere but life changed, I had to adapt to those changes and now I am back at my PE. I will try to lay out a structured report of my routine, timelines and any gains. I will also write a general lifestyle/background prologue as well as any other relevant information. Thanks for reading.
BACKGROUND/INTRODUCTION: I am 41 years old. I have been married for 10 years. I discovered PE during my interest in Taoist Sexual Yoga in the late 90's. There were some jelqing exercises there for penis enlargement which I found moderately successful. I am of reasonably good health for my age. I am an ex-boxer/martial artist of many years and have a normal healthy weight of around 95kgs (approximately 210 lbs). Sex life was active and varied up until 30 when I got married. Post-marriage it has been good but never often enough of course due to the usual pressures for us of work etc.
MOTIVATION: A couple of months ago my wife had to move back overseas to look after her mother and another ailing relative. She is unable to return and I am unable to visit her for about a year (late June 2014) due to the sensitive and demanding nature of my work. In late June, when she left, I contemplated PE again as I found it a very appealing idea to arrive for my visit next year packing some seriously beefed up trouser filler. So, I began at the end of July after brushing up on my research.
STARTING MEASUREMENTS: These are posted in my signature. Sadly, I didn't have the presence of mind to take a photo of my dick on day 1 so will just have to post subsequent photos. The initial stats in my sig have been there since I joined the forum...some senior members who remember me can at least vouch that they have been there since September 2012. Again, I cannot prove it but this would be a ridiculous exercise to embark on a yearlong project with made up 'average' stats. I hope that my current reputation and previous good standing allow readers to take those measurements as true.
SUPPLEMENTS: To aid my development, I take 1500 mgs of Tribulus and about 2 grams of L-Arginine in a 40 gram low carb protein shake daily just after my workout.
MY WORKOUT:
Monday - Thursday (inclusive)
STAGE 1 -
10 minute warmup with a heated wheatbag.
Stretch penis is four directions for a count of 60 using thumb and forefinger.
Jelqs using Pjor lubricant - 100 slow jelqs to the left, right, downward and upward.
Hold penis at the base between middle and index finger and 'flop' it from side to side (hitting my thighs) to a count of 100.
Repeat the penis flopping but this time holding with thumb and index finger and flopping up and down hitting my belly to a count of 100.
*The above routine takes about 35-40 minutes*
STAGE 2 -
20 Minutes of using the Bathmate Hercules in the shower with hot water.
STAGE 3 -
3-4 hours of extending using the Andropenis.
FINISH -
I gently massage my wang to promote blood flow and rub it with Lucas' Paw Paw Cream to aid in recovery from any chaffing or pinching.
Friday - Full rest day but with supplements.
Saturday & Sunday - 3-4 hours of extending with the Andropenis only.
INTENSITY: This is a time-intensive program and I can only devote this time now that I am living away from my wife. I am in a shared house but have my own ensuite bathroom so it is a perfect setup for carrying out this program. It is heavy going on your wang...safety comes first and jelqing, bathmate or extender use stops immediately should I feel anything other than the mild discomfort to be expected. I don't want setbacks due to injury. At the time of writing this I was in the last week of my second month.
RESULTS: I will post my results quarterly. This works best for me as I don't want to obsess over measuring my dick every week; I am going for a full year of PE so want to get nice surprises should my program be sound. My strategy is to work my penis from multiple exercises designed to do different things BUT achieve the same overall aim...greater length and girth. I will be happy with even moderate gains over a year
Thanks for reading and my first quarterly results will be posted (this time along with photographic evidence) at the end of October!
Well I did post a routine in here somewhere but life changed, I had to adapt to those changes and now I am back at my PE. I will try to lay out a structured report of my routine, timelines and any gains. I will also write a general lifestyle/background prologue as well as any other relevant information. Thanks for reading.
BACKGROUND/INTRODUCTION: I am 41 years old. I have been married for 10 years. I discovered PE during my interest in Taoist Sexual Yoga in the late 90's. There were some jelqing exercises there for penis enlargement which I found moderately successful. I am of reasonably good health for my age. I am an ex-boxer/martial artist of many years and have a normal healthy weight of around 95kgs (approximately 210 lbs). Sex life was active and varied up until 30 when I got married. Post-marriage it has been good but never often enough of course due to the usual pressures for us of work etc.
MOTIVATION: A couple of months ago my wife had to move back overseas to look after her mother and another ailing relative. She is unable to return and I am unable to visit her for about a year (late June 2014) due to the sensitive and demanding nature of my work. In late June, when she left, I contemplated PE again as I found it a very appealing idea to arrive for my visit next year packing some seriously beefed up trouser filler. So, I began at the end of July after brushing up on my research.
STARTING MEASUREMENTS: These are posted in my signature. Sadly, I didn't have the presence of mind to take a photo of my dick on day 1 so will just have to post subsequent photos. The initial stats in my sig have been there since I joined the forum...some senior members who remember me can at least vouch that they have been there since September 2012. Again, I cannot prove it but this would be a ridiculous exercise to embark on a yearlong project with made up 'average' stats. I hope that my current reputation and previous good standing allow readers to take those measurements as true.
SUPPLEMENTS: To aid my development, I take 1500 mgs of Tribulus and about 2 grams of L-Arginine in a 40 gram low carb protein shake daily just after my workout.
MY WORKOUT:
Monday - Thursday (inclusive)
STAGE 1 -
10 minute warmup with a heated wheatbag.
Stretch penis is four directions for a count of 60 using thumb and forefinger.
Jelqs using Pjor lubricant - 100 slow jelqs to the left, right, downward and upward.
Hold penis at the base between middle and index finger and 'flop' it from side to side (hitting my thighs) to a count of 100.
Repeat the penis flopping but this time holding with thumb and index finger and flopping up and down hitting my belly to a count of 100.
*The above routine takes about 35-40 minutes*
STAGE 2 -
20 Minutes of using the Bathmate Hercules in the shower with hot water.
STAGE 3 -
3-4 hours of extending using the Andropenis.
FINISH -
I gently massage my wang to promote blood flow and rub it with Lucas' Paw Paw Cream to aid in recovery from any chaffing or pinching.
Friday - Full rest day but with supplements.
Saturday & Sunday - 3-4 hours of extending with the Andropenis only.
INTENSITY: This is a time-intensive program and I can only devote this time now that I am living away from my wife. I am in a shared house but have my own ensuite bathroom so it is a perfect setup for carrying out this program. It is heavy going on your wang...safety comes first and jelqing, bathmate or extender use stops immediately should I feel anything other than the mild discomfort to be expected. I don't want setbacks due to injury. At the time of writing this I was in the last week of my second month.
RESULTS: I will post my results quarterly. This works best for me as I don't want to obsess over measuring my dick every week; I am going for a full year of PE so want to get nice surprises should my program be sound. My strategy is to work my penis from multiple exercises designed to do different things BUT achieve the same overall aim...greater length and girth. I will be happy with even moderate gains over a year
Thanks for reading and my first quarterly results will be posted (this time along with photographic evidence) at the end of October!
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