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  • New routine - i will grow

    Hello guys will adjust my routine here! So I can also hear your opinions and maybe give you some idea
    I started alternating extender and bathmate, but it was too heavy and long ... now I decided to replace the extender with manual stretching. My week will be more or less like this
    Start : 1 year ago, 6.5x4.5
    Working on : Today, 7x5
    Dream: 8x6

  • #2
    Today: 10 min of heating in the shower hot water and steam
    30 min of stretching :normal(up down right left) 5 min ; A-stretch 5 min ; BTL 5 min ; Internal Stretch 5 min; Boundled 5 min ; Erect stretch
    10 min jelq normal(te best for me) and intense- full erect
    20 min bathmate (from medium to little hig pressure) enter semi erect
    10 min jelq
    10 min cool down with massage and rolls
    Start : 1 year ago, 6.5x4.5
    Working on : Today, 7x5
    Dream: 8x6

    Comment


    • #3
      tomorrow will be surely a day of rest! this night i will enjoy the resoults of this training <3
      Start : 1 year ago, 6.5x4.5
      Working on : Today, 7x5
      Dream: 8x6

      Comment


      • #4
        i love this routine i ll add some minutes to jelq and bathmate this monday...girth is exploding i ll take measure tomorrow...good night
        Start : 1 year ago, 6.5x4.5
        Working on : Today, 7x5
        Dream: 8x6

        Comment


        • #5
          Hope all goes well dadoxx.
          Are you looking more for girth or length?

          Comment


          • #6
            official gained approximately 0,5 inch in lenght and girth...yeah!!
            Start : 1 year ago, 6.5x4.5
            Working on : Today, 7x5
            Dream: 8x6

            Comment


            • #7
              more girth!..i think is better for sex, and i hope something in the flaccid( i know that stretch is good for flaccid) but i don t dislike gains in lenght
              Start : 1 year ago, 6.5x4.5
              Working on : Today, 7x5
              Dream: 8x6

              Comment


              • #8
                looking for a lighter routine doing 3 days on 1 off (i did too much not overwork but very nearly) i think i ll do like this
                20 min stretching- kegel
                20 min bathmate- kegel
                I tried it and seems to work really good, my unit seems to be very healty
                Start : 1 year ago, 6.5x4.5
                Working on : Today, 7x5
                Dream: 8x6

                Comment


                • #9
                  no need to overdo , daily work with costance is the best i don t hope to have a massive dick in 2 month
                  Start : 1 year ago, 6.5x4.5
                  Working on : Today, 7x5
                  Dream: 8x6

                  Comment


                  • #10
                    Patience is the value of the strong
                    Start : 1 year ago, 6.5x4.5
                    Working on : Today, 7x5
                    Dream: 8x6

                    Comment


                    • #11
                      MY REWIED ROUTINE: 20min stretch- 20 min bathmate(kegels) 1 hour extender before going to sleep ...2 days on , one off...i hope thats good for me to cement gains
                      Start : 1 year ago, 6.5x4.5
                      Working on : Today, 7x5
                      Dream: 8x6

                      Comment


                      • #12
                        I m on a question : Stretch before or after pump?
                        Start : 1 year ago, 6.5x4.5
                        Working on : Today, 7x5
                        Dream: 8x6

                        Comment


                        • #13
                          i m now only focusing on girth, no stretch...my routine now is simple 20 min of bathmate with silicone cock ring, kegel, and continue to wear cock ring for some hours also underwear...i m buildingalot of venis on my dick , its very healty and discoloration seems to go out...like it ...alot!!!
                          Start : 1 year ago, 6.5x4.5
                          Working on : Today, 7x5
                          Dream: 8x6

                          Comment


                          • #14
                            no...the discoloration remains...i ll try to stop pump and go on with jelq/kegel/stretch/silicone clamp afterwork...i ll try it
                            Start : 1 year ago, 6.5x4.5
                            Working on : Today, 7x5
                            Dream: 8x6

                            Comment


                            • #15
                              Bath water heating 10min
                              10 min stretc 5 min normal 5 btl
                              10min-15min bathmate medium press
                              10x2 sets duoble clamp with sock
                              Remind kegls during pump and clamp
                              Discoloration: the same
                              Start : 1 year ago, 6.5x4.5
                              Working on : Today, 7x5
                              Dream: 8x6

                              Comment

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