Hello guys will adjust my routine here! So I can also hear your opinions and maybe give you some idea
I started alternating extender and bathmate, but it was too heavy and long ... now I decided to replace the extender with manual stretching. My week will be more or less like this
I started alternating extender and bathmate, but it was too heavy and long ... now I decided to replace the extender with manual stretching. My week will be more or less like this
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