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B.G.Brown82 - LOG THREAD

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  • B.G.Brown82 - LOG THREAD

    I am B.G.Brown82 and this is my Log Thread. I'll be keeping this journal throughout my road to successfully ending my Premature Ejaculation.

  • #2
    The first exercise I'll be doing is the Kegel. I'll be on this routine for multiple weeks. When I'm finished with these workouts I should have a good foundation to build on.

    KEGEL LOG

    Exercise Routine(s):

    As many Kegels as possible in a 5 minute period. This 5min. workout will done twice daily. These 2 sessions will consist of a Morning and Evening workout.
    My workout days: Mon, Wed, Fri.
    Rest days: Sat, Sun, Tues, Thu.
    I will increase my workout duration by 1min every week, sticking to the twice daily format. Once I get up to 15min. sessions I will start doing Reverse Kegels for 5 minutes. Also. I will be increasing my Reverse Kegel sessions by 1min. per week. When my Kegel Sessions reach 30min I might add some Kegel Holds or perhaps Super Kegels.

    Comment


    • #3
      Mon. October 14, 2013

      (1)Morning Session: I started my reps lying flat on my back. After maybe a minute or so I got up because it felt like I was losing control of the muscles. I moved to a chair and sat upright then I noticed that I had better control. I actually lost count of the amount of reps because I was more focused on getting in the right position than keeping count. I'm looking for quality, not quantity while working out because I want to make sure every Kegel counts.This workout was done flaccid. I'll do them erect tonight and compare the two.

      (2)Night Session: I was more in tuned with my body than during the previous workout. My muscles didn't feel exhausted or anything. I'll start keeping an accurate count of my reps on Wednesday so I'll be able to keep track of my progress. At the end of the session I felt like I could have done more but I didn't want to overtrain. I'll just take that extra momentum and apply it during my next workout on Wednesday.

      Comment


      • #4
        Wed. Oct.16, 2013

        (1)Morning Session: Started out as a good workout. I kept doing my Kegels and around 300 I sorta felt like I had been going a little too long. That's when I checked the timer. I saw that I had forgotten to start it. But from the way my right testicle feels I may have overworked, but I'll give myself the benefit of the doubt. From now on I'll just make sure everything is straight before I start.

        Comment


        • #5
          Very interesting Kegel routine, haven't seen this exact one, but it makes alot of sense, and I like how you are incrementing each week... Keep up the good work!

          Comment


          • #6
            I appreciate it

            Comment


            • #7
              Wed. Oct.16, 2013
              continued:

              (2)Night Session: Great workout.
              I felt like I could keep going after
              hitting the 5 minute mark.

              Comment


              • #8
                Fri. October 18, 2013

                (1)Morning Session: A great workout overall. My rep count is 230. I did them all standing. I'll do them seated for my night session. I'll alternate between those two positions as well as erect and flaccid. Didn't feel any muscle exhaustion.

                (2)Night Session: I had good workout tonight. My rep count is 210. I wasn't tired and I felt like I could have done more. I'll be moving up 1 minute on Monday. So that's 6 minutes.

                Comment


                • #9
                  Nice.
                  It is helpful if you record your work out duration (6 minutes!) along with your kegel count.
                  You are doing great!
                  Yarrr!
                  Pirate Diplomacy:
                  The art of telling someone to go to hell and having them look forward to the trip.

                  Remember: If done right, there is no such thing as safe sex.

                  Comment


                  • #10
                    Thanks, Pirate

                    Comment


                    • #11
                      Mon. October 21, 2013

                      (1)Morning Session: I'm coming off a 2 day rest period today. I was off on Saturday and Sunday. This workout will begin the second week of the Kegel Program. By this being the start of a new week I'll be moving up 1 minute from the previous 5 minutes to a total of 6 minutes. Throughout this program there will be a 1 minute increase in time every week. I will be doing Quick Release Kegels, the same as last week. Basically that's start and stop kegels with no holding time. I do as many of these as possible in the time frame (in this case 6 minutes) that I have to work with. My count this morning was 160 reps and my time duration was 6 minutes. My PC muscle became fatigued and I started to lose control of it towards the end of my workout. I'm sure the reason for this is the 1 minute increase in time. If this is the case, hopefully my body will soon adjust to this change. Also it seems that the seated position is a little harder than standing. I'll do them standing for my night session and compare the two.

                      (2)Night Session: My count for this session is 190 reps and my time duration is 6 minutes. I'll stay at 6 minutes for the rest of the week. I only have 2 more workouts left before this week ends. That's Monday and Friday. Now back to the workout...
                      My PC muscles started to get fatigued around rep 120. After rep 190 I don't think I could have done anymore. As I stated this morning I would try them standing instead of sitting. I've come to the conclusion that it's best to alternate between the 2 positions. Therefore I'll be switching back and forth during each workout. I've also noticed that if my PC muscles become fatigued in one position it gives me an extra "boost" if I switch immediately the next one. When I master those 2 then I'll incorporate some new ones into my workouts. I have tomorrow off which is Tuesday, Oct. 22, 2013. My next workout will begin on Wednesday, Oct. 23, 2013.

                      Comment


                      • #12
                        Wed. October 23, 2013

                        (1)Morning Session: Just coming off a rest day. My rep count was 220 and my time duration was 6 minutes. Around rep 150 my PC muscles began to get fatigued. After that I kind of lost my rhythm. Once this happened I slowed the pace down to focus that on every repetition. I did this to make sure that every Kegel was a quality one. I'd rather slow down and get 5 well-placed Kegels than 10 or 12 quick, half done ones. I don't think I would've been able to do any more after the 6 minute mark.

                        (2)Night Session: For this workout I decided to try laying my back. My rep count was 220 and my given time duration was 6 minutes. I was surprised that it was the same number of reps as this morning. This is the system that I use to keep track of my kegeIs: I have these small strips of paper that I cut up and each one represents 10 Kegels. All of these strips are placed into one stack before I begin. As soon as my timer starts I put 1 strip for every 10 reps I do, into another stack. I don't take time to count each strip as I go. I just toss them in the pile and keep going. Once the timer stops then I add all the strips up together (remember that 1 strip equals 10 Kegels) and that's how I arrive at my total. This is a good strategy because it keeps me focused on the reps instead of losing my concentration trying to keep an accurate count. Now I'm starting to see a pattern of consistently in my workouts. Everything was on point tonight. And the new position (laying on my back) turned out to be a good one. I'll add it to my other 2 positions (standing and seated) from now on. I'll be off tomorrow
                        and my next and final workout for this week will be on Friday.

                        Any doubts I've had about curing my Prem. Ejaculation were wiped away tonight. It's just a matter
                        of time.........

                        Comment


                        • #13
                          Fri. October 25, 2013

                          (1)Morning Session: My rep count for this workout is 230 and the time duration was 6 minutes. I did this session lying down. I'm not fatigued at all.

                          (2)Night Session: My rep count is 190 and time duration is 6 minute. This was the last workout for this week. Next week on Mon. Oct. 28, 2013 I'll be increasing my time duration by 1 minute. That will put me at 7 minutes. I will be doing my kegels erect for every session next week. Thats Mon. Wed. and Fri. This has been a good week of exercise. I'm off for the weekend. I'm very confident going into my
                          7 minute-erect Kegel sessions next week.

                          Comment


                          • #14
                            Mon. October 28, 2013

                            (1)Morning Session: I'm coming off a weekend rest period today. Those days were Sat. October 26,
                            2013 and Sun. October 27, 2013. My time duration has gone up by 1min. (7min. total) starting today. The time duration was 6min. for last week. I believe that my rep count will increase when my PC muscles adapt to the 1min. time difference. That is from 6min. to 7min. That is exactly what happened last Monday. On that day I had just moved up from 5 minutes to 6 minutes. Then my rep count was at 160. A couple of sessions later it leveled off to around 200-220. That is where it ended at last week and also for this workout. If this adaptation process is consistent then my rep count should increase very soon. Last Friday I decided to do all of my kegels erect for the whole week. I changed my mind because it might put too much strain on my PC muscles. All of that extra stress could possibly damage them especially since they are just starting to develop properly. I'm not sure if this is a fact or not, but I won't take any risks. I'll just keep alternating between the 3 positions(standing,
                            seated and lying down) I've been using already. I started this session lying on my back. When I started to feel some muscle fatigue I switched to the seated position. That's how I finished the rest of my workout. It helped a lot when I switched positions. I don't think I would have been able to do many more after my 7 minutes were up.

                            (2)Night Session: I had to miss this workout due to time constraints. I'll be back at it on Wednesday.

                            SIDE NOTE
                            *****************
                            I will be starting a 4 month Porn Reboot tomorrow. That is Tues. October 29, 2013. I just came off a 2 month reboot but it wasn't effective at all. More than likely it was because I stopped it before my brain had time to reprogram itself. This will be No PMO reboot. Because of this I won't be able to edge or do anything that involves masturbation. This reboot will be very beneficial to me because it will help me focus more on balancing my pelvic floor.
                            These are the beginning/end dates for this reboot:
                            Tues.Oct. 29, 2013----
                            -----Sat. March 1, 2014

                            Comment


                            • #15
                              Wed. October 30, 2013

                              (1)Morning Session: My rep count for this workout was 340 and my time duration was 7 minutes. When I began my session I noticed that my PC muscles seemed to be a little stiff. Thats probably because of my off day (Tues.October 29, 2013) yesterday. They loosened up soon after I started though. It wasn't a big deal to me but I would hate to lose any quality reps just because I can't locate the right muscles. From now on I'll just do some type of warm up before every workout. I didn't feel any fatigue after this session. I probably could've done more if I had more time.

                              (2)Night Session: My rep count was 340 and my time duration was 7 minutes. The reps have leveled off just like I thought they would. That's from 340 reps this morning to 360 tonight. I switched between all 3 positions for this workout. That's standing, seated and laying down. I could have done more. I'll be off for tomorrow.
                              and I'll be back Friday.

                              Comment

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