B.G.Brown82 - LOG THREAD

[B.G.Brown82]

I am B.G.Brown82 and this is my Log Thread. I'll be keeping this journal throughout my road to successfully ending my Premature Ejaculation.

[B.G.Brown82]

The first exercise I'll be doing is the Kegel. I'll be on this routine for multiple weeks. When I'm finished with these workouts I should have a good foundation to build on.

KEGEL LOG

Exercise Routine(s):

As many Kegels as possible in a 5 minute period. This 5min. workout will done twice daily. These 2 sessions will consist of a Morning and Evening workout.
My workout days: Mon, Wed, Fri.
Rest days: Sat, Sun, Tues, Thu.
I will increase my workout duration by 1min every week, sticking to the twice daily format. Once I get up to 15min. sessions I will start doing Reverse Kegels for 5 minutes. Also. I will be increasing my Reverse Kegel sessions by 1min. per week. When my Kegel Sessions reach 30min I might add some Kegel Holds or perhaps Super Kegels.

[B.G.Brown82]

Mon. October 14, 2013

(1)Morning Session: I started my reps lying flat on my back. After maybe a minute or so I got up because it felt like I was losing control of the muscles. I moved to a chair and sat upright then I noticed that I had better control. I actually lost count of the amount of reps because I was more focused on getting in the right position than keeping count. I'm looking for quality, not quantity while working out because I want to make sure every Kegel counts.This workout was done flaccid. I'll do them erect tonight and compare the two.

(2)Night Session: I was more in tuned with my body than during the previous workout. My muscles didn't feel exhausted or anything. I'll start keeping an accurate count of my reps on Wednesday so I'll be able to keep track of my progress. At the end of the session I felt like I could have done more but I didn't want to overtrain. I'll just take that extra momentum and apply it during my next workout on Wednesday.

[B.G.Brown82]

Wed. Oct.16, 2013

(1)Morning Session: Started out as a good workout. I kept doing my Kegels and around 300 I sorta felt like I had been going a little too long. That's when I checked the timer. I saw that I had forgotten to start it. But from the way my right testicle feels I may have overworked, but I'll give myself the benefit of the doubt. From now on I'll just make sure everything is straight before I start.

[Increasing]

Very interesting Kegel routine, haven't seen this exact one, but it makes alot of sense, and I like how you are incrementing each week... Keep up the good work!

[B.G.Brown82]

I appreciate it

[B.G.Brown82]

Wed. Oct.16, 2013
continued:

(2)Night Session: Great workout.
I felt like I could keep going after
hitting the 5 minute mark.

[B.G.Brown82]

Fri. October 18, 2013

(1)Morning Session: A great workout overall. My rep count is 230. I did them all standing. I'll do them seated for my night session. I'll alternate between those two positions as well as erect and flaccid. Didn't feel any muscle exhaustion.

(2)Night Session: I had good workout tonight. My rep count is 210. I wasn't tired and I felt like I could have done more. I'll be moving up 1 minute on Monday. So that's 6 minutes.

[Pirate]

Nice.
It is helpful if you record your work out duration (6 minutes!) along with your kegel count.
You are doing great!
Yarrr!

[B.G.Brown82]

Thanks, Pirate