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Thread: One month in
- 11-03-2013 #1
- Join Date
- Jul 2012
- Posts
- 34
Just got back into the pe game and taking it seriously now .
Routine 2 on 1 off
Stretching light moderate stretching 6,7,5. 3,9 straight out , helicopter shakes , then 12,2,11 I do this three times a day at work in the bathroom holdin for 20 seconds each angle
Home
Warmup shower 10min or hot washcloth
Jelq 50 wet , 30 vjelq , 50 wet , 30 vjelq and 50 wet jelq
About 15 min worth jelqing 3 second strokes
Then same stretching routine only moderate to hard cause in warmer up . And 3 sets of each
So far
Nbel 6.5
Bpel 7
Meg 5.5
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