Nemesis43 PE Log!

[Nemesis43]

I should have started this when I started my PE routine but here it is now. Back when I was younger I remember my penis being just 6 in. So I know I have gain in that part and this is my off day so only did some stretching and kegals.
8 Weeks in the JP 90 Routine
NBPEL 6'5/8
BPEL 7
Girth 5'1/2

[Nemesis43]

Did some light stretching today 2 sets of 30 sec. stretches. Stretched to the left thigh then right thigh stretched upward and side to side. Flaccid hang seems to be improving as I do traction wrapping everyday in 15 min. intervals.

[Nemesis43]

10 min warm up
stretched straight out with 25 quick kegals
stretch to the left big circles to the left/right
stretch to the right big circles to the right/left
stretch straight up then big circles
50 wet jelqs straight down
50 wet jelqs to the left
50 wet jelqs straight out
30 V-Jelqs
10 min warm down

[Nemesis43]

Workout felt good used a bit of pressure but not to much.

10 min warm up
Stretch straight out/25 quick Kegals
10 Big circles
25 Helicopter shakes
Stretch to the left thigh/25 quick Kegals
10 big circles
25 Helicopter shakes
Stretch to the right thigh/25 quick Kegals
10 big circles
25 Helicopter shakes
Stretch straight up/25 quick Kegals
10 big circles
25 Helicopter shakes

Jelq
Straight down 50 times
Jelq to the left thigh 50 times
Jelq straight out 50 times

30 V-Jelqs

[Nemesis43]

Ok workout is going good seeing some improvement in flaccid hang as I traction wrap after my workout.

Warm up 10 min.

Stretch Straight out/25 quick kegals
10 Big circles
25 Helicopter Shakes
Stretch to left leg/25 quick kegals
10 Big Circles to the left/right
25 Helicopter Shakes
Stretch to the right/25 quick kegals
10 Big Circles to the right/left
25 Helicopter Shakes
Stretch Straight Up 25 quick Kegals
10 big circles

Jelq
Jelq straight out 50 times
Jelq straight down 50 times
Jelq to the left thigh 50 times

30 V-Jelqs laying down

[Nemesis43]

Workout went good! After my PE workout I measured my flaccid and it was 4in. I'm looking to increase this over time.

10 min warm up
Stretch to the left thigh/25 kegals
10 circles to the left/right
25 Helicopter Shakes

Stretch straight out/25kegals
10 circles
25 Helicopter Shakes

Stretch to the right thigh/25kegals
10 circles to the right/left
25 Helicopter Shakes

50 Jelqs to the left thigh
50 Jelqs straight out
50 Jelqs straight down

Laying down 30 V-Jelqs

[Nemesis43]

10 min warm up

Stretch to the left thigh/25 quick kegels
10 Big Circles
25 Helicopter shakes

Stretch to the right thigh/25 quick Kegels
10 Big Circles
25 Helicopter Shakes

Stretch Straight out/25 quick Kegels
10 Big Circles
25 Helicopter Shakes

Stretch Straight Up/25 quick Kegels
10 Big Circles
25 Helicopter Shakes

Jelq
50 jelqs to the left thigh
50 jelqs to the right thigh
50 jelqs straight out

50 V-Jelqs