today (fucked and cummed in the early morning)
warm up 3 min
1 group of dry jelq of 60
4 groups of wet jelq of 40
oriental massage
start and stop for 20 min
warm down 3 min

yesterday (masterbated and ejaculated the 1 week load of semen, bursted out like pee, and soaked five paper tissues)
warm up 3 min
1 group of dry jelq of 60
1 group of dry jelq of 50
1 group of dry jelq of 50
oriental massage
kegel for 40 reps
warm down 3 min

the day before yesterday
warm up 3 min
1 group of dry jelq of 60
1 group of dry jelq of 30
1 group of dry jelq of 8
oriental massage
warm down 3 min