doing a beginner routine EOD for now. stretching, jelqs, kegels. I have a bathmate and have been incorporating it into my routine ... only about 5 or 10 minutes on WO days but am working it up to more.
Starting measurements ...
6" BPEL
4.75 EG
Want to be 7 x 5
12/15/2013
warm up
5 mins stretch
10 mins jeq
5 mins bathmate ...
2 hrs later
2 x 7 mins bathmate
Starting measurements ...
6" BPEL
4.75 EG
Want to be 7 x 5
12/15/2013
warm up
5 mins stretch
10 mins jeq
5 mins bathmate ...
2 hrs later
2 x 7 mins bathmate
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