My progress log

[Nilkki Junior Member Find all posts View Profile Close Nilkki]

Hello everybody! im gonna start keeping progress log on here so i can track my progress.
i have been doing PE about 5 months now and i have seen some good results, better EQ, lenght and girth gains! and self confidence boost!

I started my PE journey last summer in july but i wasnt consistent for about three months but i have still gained .6'' in lenght and .5'' in girth and better EQ, it was about 8-9 and now its 9-10 I have been trying to do 2 days on 1 day off and trying not to watch porn. I havent been consistent but now im gonna be!

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

Sounds great! Keep it up, man. Having a progress log will be great for record keeping and motivation.

[Nilkki Junior Member Find all posts View Profile Close Nilkki]

yep!

[Nilkki Junior Member Find all posts View Profile Close Nilkki]

december 16

edging 10min
my stretching routine
my weekly measuring session, no gains to report

december 17
rest day

today
edging 20min and 3x30sec ulis, dont have time to do my whole routine...
I have been feeling a little sorenes so im gonna take a rest end of this week and restart my routine next monday.

[Nilkki Junior Member Find all posts View Profile Close Nilkki]

23.12.2013

warm up 10min
3x15 sec ulis
stretching in all directions
10 min warm down

24.12.2013
warm up
stretching
3x15sec ulis
edging 5-10min

25.12.2013

Rest day

[Nilkki Junior Member Find all posts View Profile Close Nilkki]

26.12.2013
stretching in all directions, 3 sets of 25-30 second holds
jelqing 10min
warm down

27.12.2013
rest day

28.12.2013
warm up
stretching in all directions
jelqing 10min
warm down

29.12.2013
warm up
stretching in all directions
jelqing 10min
warm down

30.12.2013
no PE, rest day

[allegralol Junior Member Find all posts View Profile Close allegralol]

you are gaving sex on your rest days or? what iff you whant to have sex but your penis is very sore from working out?

[Nilkki Junior Member Find all posts View Profile Close Nilkki]

usually i dont feel any sorenes but when i feel its not a problem because i dont have a girlfriend so i dont get sex so much.

[Nilkki Junior Member Find all posts View Profile Close Nilkki]

31.12.2013
warm up in the shower
stretching in all directions, didnt jelq i dont have time cause its New Year

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Nice that you started a log!

What kind of stretch routine do you do?

Do you do kegels and reverse kegels?

What are your goals PE wise, not talking about length and girth, just in general?

I would suggest not measuring weekly since it is not that smart. You will probably not see differences in just a week.

If your eager to measure do it once a month or 3 months.

Hyvää uutta vuotta!

[Nilkki Junior Member Find all posts View Profile Close Nilkki]

Yeah its good for tracking your progress, i do basic stretching and i have seen good gains and better EQ.

i dont do reverse kegels but when im stretching i kegel every second until i stop the stretch.

My goals? better EQ, healthier, bigger and stronger dick and better self confidence of course.

yeah i know measuring every week is not that smart, usually i see gains in about three weeks,

Hyvät uudetvuodet sulle kans!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Read on reverse kegels here:https://www.pegym.com/forums/prematu...se-kegels.html

I would really suggest you to start doing them since there are a lot of bad sides to it if you don't have balanced pelvic floor muscles.

I personally do with in JP 90 100 kegels and I do 100 reverse kegels after my workout.

[Nilkki Junior Member Find all posts View Profile Close Nilkki]

1.1.2013

warm up in the shower, stretches to all directions, three 15sec ulis and 10min edging
didnt have time for jelqing...

2.1.2013

no PE

[Nilkki Junior Member Find all posts View Profile Close Nilkki]

Didnt have motivation to keep this progress log but now im gonna log my every workout.

I have a new routine, i do 2 days on 1 day off.
Now i focus on girth more.

Warm up
12min wet jelqing
two 30 second ulis
stretching every direction
warm down

other info:

i started wet jelqing and i find it very effective. when i started PE i only did stretching but i gained 0.7 inches in lenght in 6 months. im not sure how much i have gained girth but i quess about 0.2 inches. now im motivated again and i want to keep a progress log so i can track my progress.

Problems:

I think i have reached plateu, i havent gained lenght in three months... about two months ago i taked one week off and started stretching again and i measured yesterday and now gains to report.

[Nilkki Junior Member Find all posts View Profile Close Nilkki]

17.3.2014

5min warm up with hot rice sock
stretching
12min wet jelqing
warm down with hot rice sock