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  • Seems like a nice place.

    Hey guys. I'm new here to the forums. I've been reading here and there for a little while and felt like this was a decent place with a lot of great information. It;s awesome that there is for the most part nothing pornographic about this forum which is something I really appreciate.

    I've been kind of doing some PE on and off for the last couple of months but nothing serious with lapses in between. The lowest I've measured ever is 7 1/4" which was probably a year ago.

    Here's where I'm at now:

    3/3/2014
    EQ: 8
    BPFSL: 8.00-8.1
    BPEL: 7.5
    EG: 5.5"

    Goals are:
    EQ: 8-10
    BPEL: 8.75"
    EG: 6.5"

    Current routines are 65% Ultimate Jelqs and 35% Stretching A-arm and regular stretches.

    I feel the Jelqs and the compressions but I don't feel the stretches that much. I didn't know if that was normal. Let me know if you guys have any suggestions. Thanks
    Starting:
    3/3/2014
    BPFSL: 8.00-8.1, BPEL: 7.5, MEG: 5.5
    Goals
    BPEL: 8.75, MEG: 6.5

  • #2
    How are your PIs doing? Are they positive or have you been getting negative ones recently?

    And also, welcome here! It is nice to see new members come along and discover this great forum and I really like that it is not littered with porn as well.
    Aiming for a bigger, healthier willy!

    Golf's progress log
    Start of PE (16.7.2013)
    BPEL: 6.75" MSEG: 5.25"
    Current (16.1.2019)
    BPEL: 18.7 cm MSEG: 13.5 cm

    Foreskin regeneration is a possible way to undo circumcision

    Comment


    • #3
      I had to look up what PI was. Skin seems a little dryer and every once in a while I get a few red spots. Girth is responsive so far which I think is normal and EQ seems the same. I can't think of any negatives other than I don't feel the stretches through the length but I do feel a slight soreness in my glands.

      Let me know if my goals are unreasonable. I haven't seen a lot of 6.5 girth which is what I'm hoping for.

      Originally posted by Golf1094 View Post
      How are your PIs doing? Are they positive or have you been getting negative ones recently?

      And also, welcome here! It is nice to see new members come along and discover this great forum and I really like that it is not littered with porn as well.
      Starting:
      3/3/2014
      BPFSL: 8.00-8.1, BPEL: 7.5, MEG: 5.5
      Goals
      BPEL: 8.75, MEG: 6.5

      Comment


      • #4
        Originally posted by scaryperson27 View Post
        I had to look up what PI was. Skin seems a little dryer and every once in a while I get a few red spots. Girth is responsive so far which I think is normal and EQ seems the same. I can't think of any negatives other than I don't feel the stretches through the length but I do feel a slight soreness in my glands.

        Let me know if my goals are unreasonable. I haven't seen a lot of 6.5 girth which is what I'm hoping for.
        Did you look at this thread specifically? https://www.pegym.com/forums/pe-theo...inal-post.html
        Aiming for a bigger, healthier willy!

        Golf's progress log
        Start of PE (16.7.2013)
        BPEL: 6.75" MSEG: 5.25"
        Current (16.1.2019)
        BPEL: 18.7 cm MSEG: 13.5 cm

        Foreskin regeneration is a possible way to undo circumcision

        Comment


        • #5
          No but I'm going to read through it right now. Thanks for the help.
          Starting:
          3/3/2014
          BPFSL: 8.00-8.1, BPEL: 7.5, MEG: 5.5
          Goals
          BPEL: 8.75, MEG: 6.5

          Comment


          • #6
            I dont think a 6.5 in girth is unrealistic seeing how you are starting out at a nice 5.5.

            Oh and Welcome!

            Just remember that dedication and consistency are key.
            Starting Date: 10/23/13
            BPEL: 5.5
            EG: 4.3

            Current: 3/7/14
            BPEL: 6.0, 6.0 6.1 6.1
            EG: 4.8, 4.9 5.0 5.1
            BPFSL: 6.7

            Comment


            • #7
              Definitely read up on the stuff here. Get educated about PE so you don't slip up. The PE book here that you can get here is nice and has loads of information. Knowing that you didn't know what PIs are tells me you definitely should take the time to understand more about PE.

              Check this out: https://www.pegym.com/forums/beginne...cess-here.html

              Also I recommend this beginner routine to use: https://www.pegym.com/forums/beginne...r-routine.html
              Aiming for a bigger, healthier willy!

              Golf's progress log
              Start of PE (16.7.2013)
              BPEL: 6.75" MSEG: 5.25"
              Current (16.1.2019)
              BPEL: 18.7 cm MSEG: 13.5 cm

              Foreskin regeneration is a possible way to undo circumcision

              Comment


              • #8
                I read that article on PI and I remember reading that a while ago. I've also read the JP90 and the beginners but i've been inactive for a while so I'm going to go back through it all.

                I'll go ahead and get on the bandwagon with the JP90

                Thanks for all the help guys.
                Starting:
                3/3/2014
                BPFSL: 8.00-8.1, BPEL: 7.5, MEG: 5.5
                Goals
                BPEL: 8.75, MEG: 6.5

                Comment


                • #9
                  Cool, and definitely keep your eyes on those PIs because they are the pathway to gains! If you experience negative PIs then that means you've overtrained.
                  Aiming for a bigger, healthier willy!

                  Golf's progress log
                  Start of PE (16.7.2013)
                  BPEL: 6.75" MSEG: 5.25"
                  Current (16.1.2019)
                  BPEL: 18.7 cm MSEG: 13.5 cm

                  Foreskin regeneration is a possible way to undo circumcision

                  Comment


                  • #10
                    Hey welcome to the forum

                    I really hope gaining 1 inch in girth is possible, it gives me some motivation anyway. Your routine seems to be good, according to your stats and TGC theory, it would be best to divide it in the way that you have, i.e. targeting smooth muscle more than your tunica. Keep us posted about your progress and good luck
                    League of Legends ​/ Top Performers / Pull the Chute

                    My Log / KITJ / KITV / Phallosan Tips / 2014 Challenge Statistics

                    Comment


                    • #11
                      Okay so after thinking on it, this is my plan. I'm going to step it up just a little bit more than the JP90 seeing as how I don't have any neg PI. In fact, I think so far I have positive PI so I should stay close to what I'm doing.

                      Warm up 5 minutes: I use a hair dryer pointed at me to warm it up and I do my warmups with lightly.
                      Helicopter Shakes
                      light stretches
                      repeat

                      Workout again with hairdryer
                      10 minutes Ultimate Jelqs
                      5 minutes Stretching A-arm and regular stretches.

                      finish with warm up routine with the hair dryer

                      I'm not going to measure my workout in sets or quantity as I think if you keep active the entire time and fine tune the timing on individual Jelqs and stretches I should see good results.
                      Starting:
                      3/3/2014
                      BPFSL: 8.00-8.1, BPEL: 7.5, MEG: 5.5
                      Goals
                      BPEL: 8.75, MEG: 6.5

                      Comment


                      • #12
                        Good luck! We're about the same size (you're a tad bigger). Looking forward to seeing you around!
                        My Log: EQ | Foreskin Restoration w TLC Tugger

                        Overall Goals
                        1. Maintain Optimal EQ (10 / 10)
                        2. Full Foreskin Restoration (100% flaccid coverage)

                        Comment


                        • #13
                          Thanks, I feel like these workouts are something that's going to stick. I think that going by time rather than quantity will make it simpler. Also, by doing light stretches during warmup I can get in the game faster saving time which will make workouts easier. I'll let you know if all this works.
                          Starting:
                          3/3/2014
                          BPFSL: 8.00-8.1, BPEL: 7.5, MEG: 5.5
                          Goals
                          BPEL: 8.75, MEG: 6.5

                          Comment


                          • #14
                            So I've been reading about 2-3 hours a day about PE. Trying to learn a lot of the science behind and I think I'm understanding a lot.

                            I feel as though the more advanced the workouts I do, the more I see positive PIs. I think the workouts I did initially starting two months ago have stuck with me. During the time between when I started and when I took a month off I was doing light stretches and jelqs in the shower and that must have helped me keep my condition.

                            I'm going to try to switch to a slightly more advanced routine as I think I can do more while still receiving positive PI.

                            Here's what I'm looking at now:

                            Warm up routine: all with hair dryer
                            light stretches (less than 1lb force)
                            light jelqs
                            Helicopter

                            Girth (Keeping good attention to not inducing paint but feeling the workout)
                            75 upward, 80% erect jelqs
                            1 x 50 second Slow Squash jelqs
                            75 downward, 80% erect jelqs
                            1 x 50 second Slow Squash jelqs
                            75 upward, 80% erect jelqs
                            1 x 50 second Slow Squash jelqs
                            75 downward 80% erect jelqs
                            1 x 50 second Slow Squash jelqs
                            3 Minutes Alpha Jelqs (very carefully making sure to not induce pain)

                            Length
                            Stretching Routine:
                            Behind The Cheeks to the Left: 30-seconds x 2
                            Behind The Cheeks to the Center: 30-seconds x 2
                            Behind The Cheeks to the Right: 30-seconds x 2

                            Straight Down to the Left: 30-seconds x 2
                            Straight Down to the Center: 30-seconds x 2
                            Straight Down to the Right: 30-seconds x 2
                            Straight Down Rotary Stretches: 20-Cranks

                            Straight Out to the Left: 30-seconds x 2
                            Straight Out to the Center: 30-seconds x 2
                            Straight Out to the Right: 30-seconds x 2
                            Straight Out Rotary Stretches: 20-Cranks

                            Straight Up to the Left: 30-seconds x 2
                            Straight Up to the Center: 30-seconds x 2
                            Straight Up to the Right: 30-seconds x 2
                            Straight Up Rotary Stretches: 20-Cranks

                            finish with warm up routine with the hair dryer

                            I feel like if I do this routine I will target a lot more areas potentially hitting an area that might be a bottle neck to my growth. Doing this workout carefully will introduce me to the more advanced workouts while hopefully giving me positive PI. If I see any negative PI then I know I need to revert back to the original plan. I'll let you guys know how it works out.
                            Starting:
                            3/3/2014
                            BPFSL: 8.00-8.1, BPEL: 7.5, MEG: 5.5
                            Goals
                            BPEL: 8.75, MEG: 6.5

                            Comment


                            • #15
                              Okay, so I've been doing 3 days on and 1 day off. I measured 8" length today all with positive PIs. I do the whole routine the first two days and decide on the 3rd whether I want to do the whole thing or just the girth part. The decision is based on how good my PIs are. Then I take a day off. I know I've gained in girth also but I haven't measured yet.

                              I think I got this first half of an inch due to better EQ and tight ligs. When stretched my tunica is still soft while my ligs are really tight. It's like this even in the straight up stretch. This is good news for me as hopefully I will keep getting lig gains.

                              The previous routine was a little intense and took to long so I cut it down a lot. My glands were getting a little sore. I also was using just lotion but now I'm using lotion with 25% olive oil mixed in. Jelqing feels more effective now.

                              Warm up 5 minutes: I use a hair dryer pointed at me to warm it up and I do my warmups with lightly jelq.
                              light stretches
                              repeat

                              1. 60 1/4 upward jelqs
                              2. 1 x 50 second Slow Squash jelqs
                              3. 60 downward jelqs
                              4. 1 x 50 second Slow Squash jelqs
                              5. 60 straight out jelqs
                              6. 1 x 50 second Slow Squash jelqs
                              7. 60 downward jelqs
                              8. 1 x 50 second Slow Squash jelqs
                              9. 60 straight out jelqs

                              1. Behind The Cheeks to the Left: 30-seconds x 1
                              2. Behind The Cheeks to the Center: 30-seconds x 1
                              3. Behind The Cheeks to the Right: 30-seconds x 1
                              4. Straight Down to the Left: 30-seconds x 1
                              5. Straight Down to the Center: 30-seconds x 1
                              6. Straight Down to the Right: 30-seconds x 1
                              7. Straight Down Rotary Stretches: 20-Cranks
                              8. Straight Out to the Left: 30-seconds x 2
                              9. Straight Out to the Center: 30-seconds x 2
                              10. Straight Out to the Right: 30-seconds x 2
                              11. Straight Out Rotary Stretches: 20-Cranks
                              12. Straight Up to the Left: 30-seconds x 1
                              13. Straight Up to the Center: 30-seconds x 1
                              14. Straight Up to the Right: 30-seconds x 1
                              15. Straight Up Rotary Stretches: 20-Cranks
                              16. 1 x 50 second Slow Squash jelq

                              finish with warm up routine with the hair dryer
                              Starting:
                              3/3/2014
                              BPFSL: 8.00-8.1, BPEL: 7.5, MEG: 5.5
                              Goals
                              BPEL: 8.75, MEG: 6.5

                              Comment

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