uli89 progress log

[Uli89 Member Find all posts View Profile Close Uli89]

Started PEing back in march 09, only now have i realised how beneficial it is to keep the progress updated.

Back in march 09 my stats were...
BPEL - 5.8in
EG - no record.

Currently October 09....
BPEL - 6.8in
EG - 4.5in (measured using a lace from shoe lol)

LOng term goal = girth, girth, girth...
Short term = BPEL 7in
EG 5.5in


day 1

10 min ricesock - warm up
6 tunica tugs - 25 sec hold
40 JAI stretch
90 V Jelq
90 reverse Jelq
5 squeezes
warm down - shower
20 min bedfowers in bed

day 2

10min ricesock - warm up
5 A-stretch
2 sets of flaccid bends (2 fingers, then 3 fingers)
5 internal stretch (30 seconds)
90 reverse Jelqs
90 upwards Jelqs at 70% erection level
5 Ulis

2days on 1 off..

Off days edge for 30mins..
simple piss pulls and occasionally a random ricesock applied.

kegel twice a week, using the kegel pyramid.

open to criticism, peoples opinions welcome.
thanks!x

[LookAlive Senior Member Find all posts View Profile Close LookAlive]

Nice length gains! An inch in 7 months is great!

Good luck with your girth and hitting 7"!

[EQKing Banned Find all posts View Profile Close EQKing]

Started PEing back in march 09, only now have i realised how beneficial it is to keep the progress updated.

Back in march 09 my stats were...
BPEL - 5.8in
EG - no record.

Currently October 09....
BPEL - 6.8in
EG - 4.5in (measured using a lace from shoe lol)

LOng term goal = girth, girth, girth...
Short term = BPEL 7in
EG 5.5in


day 1

10 min ricesock - warm up
6 tunica tugs - 25 sec hold
40 JAI stretch
90 V Jelq
90 reverse Jelq
5 squeezes
warm down - shower
20 min bedfowers in bed

day 2

10min ricesock - warm up
5 A-stretch
2 sets of flaccid bends (2 fingers, then 3 fingers)
5 internal stretch (30 seconds)
90 reverse Jelqs
90 upwards Jelqs at 70% erection level
5 Ulis

2days on 1 off..

Off days edge for 30mins..
simple piss pulls and occasionally a random ricesock applied.

kegel twice a week, using the kegel pyramid.

open to criticism, peoples opinions welcome.
thanks!x

I am into my 4th month of Pe'ing and i hope to hit the 1" mark by the 7th month too!!!!

[EQKing Banned Find all posts View Profile Close EQKing]

I've realized Pe is a really slow process that needs a lot of committment and determination to stick with a routine. Sometimes things can get monotonous and that is the time when you need to encourage yourself to continue working at it and to be committed to your goal.

[W.M.P. Senior Member Find all posts View Profile Close W.M.P.]

I've realized Pe is a really slow process that needs a lot of committment and determination to stick with a routine. Sometimes things can get monotonous and that is the time when you need to encourage yourself to continue working at it and to be committed to your goal.

That's the philosophy by which every PE practitioner needs to abide by in order to succeed, plain and simple.

[Uli89 Member Find all posts View Profile Close Uli89]

Thanks guys! good luck to you all too!!

As i have a 'turkey neck' on my off days I do some stretches of my scrotum.
I am also thinkin of jelqing the scrotum, trying to get a lower hang. The ok grip around the penis and scrotum behind the testicles. I think i have read this on the forum before. Has anyone tried that and wish to share there experiences?

[Uli89 Member Find all posts View Profile Close Uli89]

just to remind myself.....change of plan....

going 2 move to 3days on 2 days off...

day 1

10 min ricesock - warm up
6 tunica tugs - 25 sec hold
40 JAI stretch
90 V Jelq
90 reverse Jelq
5 squeezes
warm down - shower
20 min bedfowers in bed
3x5mins clamping with hand
day 2

10min ricesock - warm up
5 A-stretch
2 sets of flaccid bends (2 fingers, then 3 fingers)
5 internal stretch (30 seconds)
90 reverse Jelqs
90 upwards Jelqs at 70% erection level
5 Ulis
20min bedfowers in bed

day 3

10min ricesock-warm up
2 sets of oriental massage
2 sets of O bends
90 mini jelqs
3x5mins clamping with hands

[Uli89 Member Find all posts View Profile Close Uli89]

march 09...
BPEL - 5.8in
EG - no record.

October 09....
BPEL - 6.8in
EG - 4.5in

18th November 09....
BPEL - 6.9in
EG - 4.75in



No changes for programme, expect tryin to 'keep penis plump theory' and possibly looking into buying L-argenine.
Note: Remember to Kegel 1 day on and 1 day off. Strengthen the PC muscle and re-read edging, would love to peform this effectively and hopefully in time to the point where i can produce dry orgasms and hold my come back at the PONR.

[Uli89 Member Find all posts View Profile Close Uli89]

9 day rest......only light stretching and edging sessions at the moment.
Once i come back i propose to start this new program...

-Warm up
-1 set Tunica tug Length exercise
-Full set of O bends Girth exercise
-30 wet jelqs. OK grip @ 75% erection. Very slow 8 second strokes Girth/length
-30 V jelqs. 75% erection. Very slow 8 second strokes Girth
-1 set Slinky bend Girth
-(optional: basic stretch. Length exercise)
-Warm down

[Uli89 Member Find all posts View Profile Close Uli89]

After seeking advice from 'stillwantmore' I am going to change my routine as i solely want to focus on girth..........

Basically i will be doing 5 days on 2 days off...
performing the 'horse squeeze' for a duration of 30 minutes
i will also maintain my 2 days on 1 day off of erect kegels 5 sets of 5 sec holds standing up and sitting down, as i have dropped my EQ from a 10 to a 7, and for this reason i have not been able to get a proper measure of my girth and length in the last month

[Uli89 Member Find all posts View Profile Close Uli89]

need some help guys! I currently cant keep my PI's good and am constantly changing routines! I have been Peing for 10 months and am looking to obtain mainly girth...if anyone has a suggestion on a suitable routine that would be great??? I have recently taken a break and noticed an increase in EQ, however it has decreased again.....my head is spinning with this PE stuff.....10months- gained an inch in length and feel like now i cant get it right

[Uli89 Member Find all posts View Profile Close Uli89]

I am just going to return to a slight variation of one of my old routines as it has worked well for me, hopefully i will quick start some more gains!! Since i achieved my 7inch length goal i will now go for a 7.5incher and girth the same will be 5.5in (currently 4.75).

10-15mins warm up - ricesock
5 internal stretch (30 seconds)
DLD blasters x 30
2 sets of o-bends
90 Jelqs (70% erection)
5 squeeze or uli (with squeeze, i will vary the intensity to see what best suits)
warm down in shower!
at night 20 mins of bedfowers

[Uli89 Member Find all posts View Profile Close Uli89]

OK so going to try and start using this more!
PE days are going to be mon, tue, thur, fri!
Mon and thurs
15mins ricesock
6 internal stretches
30 DLD blasters
2 sets of 0-bends
120 wet jelqs - 70-80% EL sets of 30 with 50 erect kegels between sets!
6 horse squeeze OR 6 uli's
might try and edge for 15mins post workout - time permitting!
warm down ( shower)

Tue and Fri
6 A stretches
40 JAI stretches
2 sets flaccid bends
150 wet jelqs - 40% EL
edge min 20mins
when edge extend hips (feel more engorged)
got a cock ring and might edge with that on off days?
cut down on ejaculation to 2 days a week (unless its sex)

Not seen any length gains in 3 months! Girth...... think minimal gains, going to measure on an off day and will post a new stat for march '10.

should i stretch after workout as well would anyone recommend this???

also should note that my nuts are really tight when i have an erection and penis looks 1.5 inches smaller! so going to do testicle massage daily!

[Uli89 Member Find all posts View Profile Close Uli89]

couldnt help myself....2nd edging session of the day, as it was the 2nd i was able to go for 20mins whilst constantly kegeling and reverse kegelling throughout the session, felt good....looked bigger as well! Question to everyone: how much of your gains would you contribute to edging: the thought of being engorged and filling up your muscle chambers for a constant 20mins seems beneficial, no?
Note to self: need 2 find ruler as tape measure is giving me only NBEL!

[Uli89 Member Find all posts View Profile Close Uli89]

positive PI's are dropping, going on a break of PE until i see my EQ reaching 9-10 on a minimum of 3 consecutive days which i intend to do a decon routine... whereby i do 1/4 of my usual routine and then i will post my measurement for april 10!