Krip's Progress Log

[krip]

3-MONTH STATUS REPORT

CURRENT ROUTINE

This is my current routine, exercises done in this order:

1. 13m warm-up with 150 W infrared lamp, 45-50cm distance (18-19in);
2. Basic stretch, 50s per direction, twice every direction, overhand grip, completely flaccid;
3. Circle stretches, 30 reps;
4. JAI stretches, 50 reps;
5. Circle stretches, 20 reps;
6. Jelq, 400 reps, 2-3 s per jelq, underhand grip, neither too light nor too hard, olive oil as lubricant, variable erection level;
7. Kegel, 3x50 reps, 2s per contraction;
8. 15m edging (and ejaculating sometimes);
9. 3m cooldown.

91 days since day 1, 57 work-out days so far. It's a 2 on, 1 off day routine.

MEASUREMENTS

• BPEL is 16cm [6.3in] (up 1cm [0.39in]);
• MSEG is 12.2cm [4.82in] (up .2cm [0.08in]):
• BPFSL is 18.5cm [7.28in] (up 4.5cm [1.77in]).

BPFSL has grown a lot, even though it's slowing down.

OBJECTIVES

• Short-term goal has been reached. New short-term goal is 17cm BPEL.

NOTES

• Some brown/red spots pop up on the outer skin close to the tip sometimes after workout; they cause no pain and they usually fade out by the hour.

[MrB8]

Congrats on your gains.

[krip]

MrB8 - Thank you.

4-MONTH STATUS REPORT

CURRENT ROUTINE

This is my current routine, exercises done in this order:

1. 13m warm-up with 150 W infrared lamp, 45-50cm distance (18-19in);
2. Basic stretch, 55s per direction, twice every direction (also intermediate ones: up left, down right, etc.), overhand grip, completely flaccid;
3. Circle stretches, 10 reps, 5 per hand, 10s each;
4. JAI stretches, 90 reps;
5. Circle stretches, 6 reps;
6. Squeeze, 5 reps, 20s each;
7. Jelq, 210 reps, 5-6 s per jelq, underhand grip, neither too light nor too hard, olive oil as lubricant, variable erection level;
8. Kegel, 3x50 reps, 2s per contraction;
9. Kegel endurance, 3 reps, 30s each;
10. Kegel raise, 10 reps, 5s each;
11. 15m edging (and ejaculating sometimes);
12. 3m cooldown.

123 days since day 1, 79 work-out days so far. It's a 2 on, 1 off day routine spiced with random work out days here and there.

This routine takes two hours, give or take.

MEASUREMENTS

• BPEL is 16cm [6.3in] (up 1cm [0.39in]);
• MSEG is 12.2cm [4.82in] (up .2cm [0.08in]):
• BPFSL is 19cm [7.51in] (up 5cm [1.98in]).
• TtNBD¹ is -3cm [-1.18in] (n/a).

NOTES

• No significant gain this month;
• I'll try to randomize my routine a bit. No longer 2 days in 1 off; I'll try 3-1, 2-1, 1-2, whatever floats my boat, still keeping overall intensity similar;
• I've been reviewing my techniques a bit and I decided to:
  
  • Focus on less but slower jelqs;
  • Kegel while jelqing and stretching, so to pull from two directions. This gets hard at some point, especially when stretching up, as the penis tugs back in a way it makes the glans slide down my grip after a few kegels;
  • Flex abs while stretching for similar reasons;
  • Stretch my penis not just in the usual five directions (outwards, up, down, left, right), but also spend a few seconds outwards left, right, etc.
  
  
• Since girth hasn't budged in four months, I'm incorporating the squeeze exercise in my routine;
• Partly due to the excessive heat (I've been exercising close to a cold shower lately... far enough not to get soaked in, close enough to feel some fresh air) I'm having more trouble than usual achieving, let alone maintaining a good erection. I feel it's a deeper problem than heat alone, so I'm throwing some more kegel exercises in the bunch. I'm also trying to cut down on masturbation as I've been ejaculating quite frequently lately;
• BPFSL slowed its growth rate down considerably, after a tumultuous growth period.

FOOTNOTES

¹TtNBD stands for Tip-to-Navel-Base Distance. I like acronyms and I made up mine. It involves lying on a bed (so to make sure the back doesn't arch, thus tampering with the results), gently pressing the erect penis' shaft on the belly and measuring the distance from the erect penis' tip to the point where the navel begins. That's point zero. Negative values mean the penis doesn't reach the navel base, positive otherwise. Sucking in the belly in order to provide a flat surface should be OK so long as one is consistent with it. Moving it up is not.

I think introducing new ways to measure is useful to test the consistency of growth claims. One may get a measurement wrong because of many reasons; if all the different ways to measure point to similar results (e.g. this way shows a .2in increase, this other way .22...), however, that gives strength to such claims.