gooF will soon be living prooF (Progress Log)

[SquiddlyDee]

Day 90: JP90 COMPLETE

Warm-up:
8 minute warm-up with warm towel

Stretches:
15 second helicopter shake

Stretch straight out and do 25 quick kegels

Stretch straight out and do 10 big circles to the right, then 10 big circles to the left

Repeat above stretches for every direction (right, left, and up)

Finish with another 15 second helicopter shake

Wet jelqing:
50 standing wet jelqs
30 standing V-jelqs
50 standing wet jelqs
30 standing V-jelqs
50 sitting wet jelqs
30 sitting V-jelqs

Warm-down:
5 minute warm-down in the shower
Six 10 second reverse kegels

Officially done the JP90!!! Feels great I was hoping some people would be able to help me on what my next move is for PE, I'm not really sure exactly what I want to move onto, I know for sure I want to work on purely girth and length, my EQ and everything else was always fine, so I just want to go straight for size increases. I'll post my new measurements within the next 3 days, I want to have 2 full rest days before I measure. Any suggestions on advanced exercises that I can start doing? I would really appreciate it!

Hope you see what you want to see on that ruler! Remember to use the exact same one in the exact same way!

[gooF]

Measurements: After JP90

Thanks SquiddlyDee, and yes I used the exact same measuring tape, and measured the exact same way Thanks for the reminder!

Well when I said I felt a little gain, just enough to notice it on a ruler, I wasn't lying I now have a 6.4 NBPEL and a 7.2 BPEL, the difference between my NBPEL and BPEL has decreased by 0.1 inches, I've been working out and biking every day so I guess my fat pad has gotten smaller haha. I also am now at 5.1 EG, which is a 0.1 inch increase for my girth! A 0.2 inch increase in NBPEL, a 0.1 inch increase in BPEL, and a 0.1 inch increase in EG after the JP90 is really keeping me motivated and wanting continue onto more advanced routines, I hope I can get some advice from some of the senior members on what my next move should be! Thanks for all the positive feedback and motivation on this thread, you guys don't know how much I appreciate it

[John_Clark]

Great news! Your hard work has paid off. I will allow more experienced members to give the advice but will mention two ideas I've seen floating around:
1. The advanced jelq free routine by Big Al
2. If it ain't broke, don't fix it

Keep it up!

[gooF]

Thanks John_Clark! I will look into these two routines for sure. I also forget to mention to everyone that my EQ is perfectly fine, I only want to increase size (length and girth), so if anyone knows good exercises for primarily size only. Thanks!

[John_Clark]

gooF - point number 2 isn't a routine, it's just a saying! Basically, if you are satisfied with the progress you're making on JP90, maybe you should continue the JP90 routine until it stops delivering results or make small modifications based on your PIs, experience, and goals!

[gooF]

John_Clark - Oh okay, haha, yeah that makes a lot of sense actually, I still want to try and venture out onto different routines though. I basically used the JP90 for conditioning towards more advanced routines so that I won't injure my unit, but that being said, I will definitely keep your suggestion in mind and possibly stick with the JP90. However, I don't want to shun myself from other great routines out there, so I feel like doing some research first, and potentially trying something new will help me with my decision in the very near future.

[gooF]

Alright everyone, since I am done the JP90, I made a new progress log, seeing as this one is pretty large right now. My new log is at: https://www.pegym.com/forums/penis-e...tml#post917951

I will be doing Big Al's "Jelq Free" Routine, and I just wanted to say thanks to John_Clark for suggesting it, I am really happy with the look of this routine and am extremely excited to start. +rep for John_Clark!