So basically im just going to start a progress thread so i cant keep track of how many days and what kind of expansion i'm getting, also things like how long it last and of course gains.
I guess ill start by typing up the routine i'm following as of today, so here it is-
In the AM, i will be doing my girth workout which is, Jurassic Crushers with maybe a few squeezes thrown in.
I you don' know what a Jurassic crusher is, here's the info-
This exercise is a variation of Redzulu's Fendos ( which means crusher is spanish i believe , don't quote me on that lol) and ATS Rollers.
I'm just going to call them Jurassic Crusher because they need a name so they can be identified, and they are actually quite different!
But i'm keeping Crusher in they're, paying homage to RED who helped me out in my early days!
Before i became a member of this awesome site! ( i find the community here at PEGYM more Friendly and helpful these days!)
Anyways, a little back story about both these exercises.
*ATS ROLLERS* , Are when you get fully erect and place your dick on a desk or some sort of hard surface, then you grab a rolling pin with lube and basicly roll/flatten your dick starting at the extreme base and rolling up towards the glans, stopping just before you reach the head.
You would do these for as many times as you can (pushing hard), until you reach around 40% erect then stop and re-stimulate.
*REDZ FRENDOS*, Are basically when you get fully erect then put a clamp on tight at the base (Clamping, im sure everyone knows what it is)
The once in the clamped position, you would take two pieces of marble or hard/strong ceramic tile, about 3-3 1/2 inches wide by 6 inches long, and you would place one on the underside of your clamped shaft in the center and the other tile on the top side of the shaft in the center, then you would grab 2 Large Cable clamps and clamp both sides so that the tiles are now being held on your dick by the clamps then you would tighten both clamps, one at a time, incrementally until they were on pretty tight creating a squashing/crushing effect to the shaft which creates width. and once you clamped down enough you would then just leave the clamps and tiles on for 15 min and thats it!
Ok so know that you have the basis for the exercise, here is the Jurassic Crusher
*Jurassic Crusher*
What you'll need- a clamp, a hard surface, and a Mason Jar (taped optional)
Basically, you want to start off by getting as hard as possible, and then clamping off like you would regularly.
After this you want to find a hard surface like a desk or something that is the right height.
Now what your going to use as a compression device is a Mason jar, either 32 oz or 16 oz depending on how long you are, i'm 7 BPEL and i use the 32 0z m/j, it's about 3 1/2 inches wide (you'll be using the side, not length wise, kind of making like a ''t'' shape with the jar and your dick, exept the jar compresses in the middle of the shaft, not the top by the head!)
And if you feel uncomfortable with it, you can use duck tape, and tape all around the jar, but make sure its smooth.
Ok, so now that your all ready to go, this is how the actual exercise is preformed.
there are certain reason it is done this way which i will explain!
Start off by placing your dick on the hard surface, now take the jar and place it in the middle of the shaft width wise and start compression.
(You want to push hard, and it's going to feel intense, some of you wont be able to take it, you need to be conditioned for this!)
you want to hold each compression for 40-50 seconds, minimum 40 seconds! (important, because the longer you hold the better the expansion)
now once you've finished this rep, you take a small break 10- 20 seconds, then do another.
You do this a total of 4 times in a row!
It is important that you do it this way for this reason, what you'll noticed in your further sets, is that your dick starts to take on wider shape (creating width), this happens during the last two reps of the sets. what i mean by this is-
during your first and second rep (a rep is a 40 second squash) of a set,your clamped erection is very rigid (hard), but by the last 2 reps your shaft is more pliable, and when you squash it it gets wider, you'll notice this by the 3rd or 4th set because it will actually be wide even when your not squashing it.
So it's very important that you don't re-stimulate before the end of the set (4 reps)
Because if you stay rigid you wont get the chance to gain the width!!!
But should also know this, it's very important that you are rigid at for the first 2 reps of each set because, when you squash down and the shaft is really hard, what your actually doing is creating girth!!!
YOU SEE, this is why this exercise is insane, because it works girth better than any other girth exercise i've ever done, and it works width better than any other width exercise i've ever done!
SETS- I do from 3 to 5 sets (usually, about 25-30 min)
I'm not kidding you, i get 3/4'' in girth expansion from 5'' to 5 3/4'' and my width goes from 1.5 to 2.1!
And the craziest part is that, my dick is still fatter like 5 days later, no P.E.
This is all after a 25-30 min session, short and insanely powerful.
So to sum it all up-
-4 reps, each 40-50 seconds
- 3-5 sets, 25-30 min
- The first 2 rep bring in massive girth (like the hardest squeeze you've ever felt)
- The second 2 reps bring in the massive width!!!!
- Push hard, HARD!!!
Warning-
-It will hurt at first, but you will get used to it
-DO NOT TRY THIS AS A NOOB
- You wont get an erection for a day or two after these, but then you will wake with a harder and fatter erection, even days later.
-After you get accustomed, you will be able to do them more regularly
-Im not telling anyone what to do with their body, it up to you, im just sharing what i have found to be a beneficial exercise!
HAVE FUN WATCHING YOUR DICK GET FATTER AND WIDER BEFORE YOUR EYES
Now, as for length i will be doing a basic stretching routine, which consists of stretching in every direction, holding each stretch for 40-60 sec.
I believe that the combination of shaft expansion and the stretching will lead to better and quicker gains.
Also, i will be exercising daily 7 days a week, no rest days, i read once that dld of MOS trains daily without rest days when trying to gain, so im going to try his method.
If i feel i need a break though, i wont hesitate to give my self a day if i feel i really need it.
So, there you have it, this is my routine, i know its a lot different in the sense it pushes the boundaries of intensity, but it's somewhere that is some what un-explored so im goign to try it out.
OH YA, and my starting stats are - 7'' BPEL and 5'' MSEG 1.5-6'' WIDTH
I can't really say flaccid stats because it varies sooo much, but im deff a grower, im probably like 4-4.5 inches flaccid length sometimes even smaller and 4.5 FMSG.
Im going for 8'' BPEL and 6'' MSEG witha WIDTH of 2''-2 1/4 in 6 months to a year! that's an inch in both!
I guess ill start by typing up the routine i'm following as of today, so here it is-
In the AM, i will be doing my girth workout which is, Jurassic Crushers with maybe a few squeezes thrown in.
I you don' know what a Jurassic crusher is, here's the info-
This exercise is a variation of Redzulu's Fendos ( which means crusher is spanish i believe , don't quote me on that lol) and ATS Rollers.
I'm just going to call them Jurassic Crusher because they need a name so they can be identified, and they are actually quite different!
But i'm keeping Crusher in they're, paying homage to RED who helped me out in my early days!
Before i became a member of this awesome site! ( i find the community here at PEGYM more Friendly and helpful these days!)
Anyways, a little back story about both these exercises.
*ATS ROLLERS* , Are when you get fully erect and place your dick on a desk or some sort of hard surface, then you grab a rolling pin with lube and basicly roll/flatten your dick starting at the extreme base and rolling up towards the glans, stopping just before you reach the head.
You would do these for as many times as you can (pushing hard), until you reach around 40% erect then stop and re-stimulate.
*REDZ FRENDOS*, Are basically when you get fully erect then put a clamp on tight at the base (Clamping, im sure everyone knows what it is)
The once in the clamped position, you would take two pieces of marble or hard/strong ceramic tile, about 3-3 1/2 inches wide by 6 inches long, and you would place one on the underside of your clamped shaft in the center and the other tile on the top side of the shaft in the center, then you would grab 2 Large Cable clamps and clamp both sides so that the tiles are now being held on your dick by the clamps then you would tighten both clamps, one at a time, incrementally until they were on pretty tight creating a squashing/crushing effect to the shaft which creates width. and once you clamped down enough you would then just leave the clamps and tiles on for 15 min and thats it!
Ok so know that you have the basis for the exercise, here is the Jurassic Crusher
*Jurassic Crusher*
What you'll need- a clamp, a hard surface, and a Mason Jar (taped optional)
Basically, you want to start off by getting as hard as possible, and then clamping off like you would regularly.
After this you want to find a hard surface like a desk or something that is the right height.
Now what your going to use as a compression device is a Mason jar, either 32 oz or 16 oz depending on how long you are, i'm 7 BPEL and i use the 32 0z m/j, it's about 3 1/2 inches wide (you'll be using the side, not length wise, kind of making like a ''t'' shape with the jar and your dick, exept the jar compresses in the middle of the shaft, not the top by the head!)
And if you feel uncomfortable with it, you can use duck tape, and tape all around the jar, but make sure its smooth.
Ok, so now that your all ready to go, this is how the actual exercise is preformed.
there are certain reason it is done this way which i will explain!
Start off by placing your dick on the hard surface, now take the jar and place it in the middle of the shaft width wise and start compression.
(You want to push hard, and it's going to feel intense, some of you wont be able to take it, you need to be conditioned for this!)
you want to hold each compression for 40-50 seconds, minimum 40 seconds! (important, because the longer you hold the better the expansion)
now once you've finished this rep, you take a small break 10- 20 seconds, then do another.
You do this a total of 4 times in a row!
It is important that you do it this way for this reason, what you'll noticed in your further sets, is that your dick starts to take on wider shape (creating width), this happens during the last two reps of the sets. what i mean by this is-
during your first and second rep (a rep is a 40 second squash) of a set,your clamped erection is very rigid (hard), but by the last 2 reps your shaft is more pliable, and when you squash it it gets wider, you'll notice this by the 3rd or 4th set because it will actually be wide even when your not squashing it.
So it's very important that you don't re-stimulate before the end of the set (4 reps)
Because if you stay rigid you wont get the chance to gain the width!!!
But should also know this, it's very important that you are rigid at for the first 2 reps of each set because, when you squash down and the shaft is really hard, what your actually doing is creating girth!!!
YOU SEE, this is why this exercise is insane, because it works girth better than any other girth exercise i've ever done, and it works width better than any other width exercise i've ever done!
SETS- I do from 3 to 5 sets (usually, about 25-30 min)
I'm not kidding you, i get 3/4'' in girth expansion from 5'' to 5 3/4'' and my width goes from 1.5 to 2.1!
And the craziest part is that, my dick is still fatter like 5 days later, no P.E.
This is all after a 25-30 min session, short and insanely powerful.
So to sum it all up-
-4 reps, each 40-50 seconds
- 3-5 sets, 25-30 min
- The first 2 rep bring in massive girth (like the hardest squeeze you've ever felt)
- The second 2 reps bring in the massive width!!!!
- Push hard, HARD!!!
Warning-
-It will hurt at first, but you will get used to it
-DO NOT TRY THIS AS A NOOB
- You wont get an erection for a day or two after these, but then you will wake with a harder and fatter erection, even days later.
-After you get accustomed, you will be able to do them more regularly
-Im not telling anyone what to do with their body, it up to you, im just sharing what i have found to be a beneficial exercise!
HAVE FUN WATCHING YOUR DICK GET FATTER AND WIDER BEFORE YOUR EYES
Now, as for length i will be doing a basic stretching routine, which consists of stretching in every direction, holding each stretch for 40-60 sec.
I believe that the combination of shaft expansion and the stretching will lead to better and quicker gains.
Also, i will be exercising daily 7 days a week, no rest days, i read once that dld of MOS trains daily without rest days when trying to gain, so im going to try his method.
If i feel i need a break though, i wont hesitate to give my self a day if i feel i really need it.
So, there you have it, this is my routine, i know its a lot different in the sense it pushes the boundaries of intensity, but it's somewhere that is some what un-explored so im goign to try it out.
OH YA, and my starting stats are - 7'' BPEL and 5'' MSEG 1.5-6'' WIDTH
I can't really say flaccid stats because it varies sooo much, but im deff a grower, im probably like 4-4.5 inches flaccid length sometimes even smaller and 4.5 FMSG.
Im going for 8'' BPEL and 6'' MSEG witha WIDTH of 2''-2 1/4 in 6 months to a year! that's an inch in both!
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