GymRatGuy's Log!

[GymRatGuy]

Hey guys just wanted to start a log finally I'm just finishing my 2nd week of A modified JPs 90 day beginner routine and will put the details and beginning measurements in a little bit.

Alil about me I began measuring without bone pressing and didn't understand so I used the little dip at the base of my Penis to mark the non bone pressed length and kept that for stretched flaccid and erected lengths. I owned the first bathmate then it broke about a year ago and stopped PE all together never had gains just increased EQ. I own the x30 and use it now. .

Starting:
NBFL - 3.75"
NBSFL - 6.125"
NBEL - 5.5"
MFG - 4.625"
MEG - 5.125"

Next measurement will have bone pressed as well.
thank you for all who help out on my journey!

routine:
JP's 90 Day beginner (Modified)

-15 to 20mins Bathmate in very warm water.
(first five minutes in bath massage ligs and testicles)
-Basic stretches with 30 kegals
(straight out, up, left, right, down, up right, down right, up left, down left)
- one minute Big Circle stretches
(Half clockwise & half counter clockwise)
-helicopter shakes (one minute)
i do two sets of these then on to wet jelqs.
5 mins wet jelq (3 second slow jelq)
10 V Jelqs up
5 mins wet jelq
10 V jelq up right
5 mins Jelq
10 V jelq up right

Sometimes I throw in an extra few minutes of Jelqs to finish the tv show I'm watching.

I keep a erection of about 50% and then pause tv and edge coming to PONR and kegaling for about ten minutes.

Positive PI's?
Amazingly nice flaccid hang I mean I stopped wearing underwear and sleep free and my morning EQ starting since Tuesday has been just a huge boost of confidence.

I even see little veins now and in my bathmate would barely reach 5.25in max pump.
Now I barely pass 6inches.

After jelqing and edging my pump stays for about an hour now too!


----EDIT-----
Forgot to mention I'm doing this 2 on 1 off. Just works better and I feel completely healed rather than fully exhausted after 5 straights days.

Sorry so long.

[MrB8]

Great idea!

A progress log will help you track your workouts and gains as well as get advice, I recommend you detail it as much as you can for future reference to help you and any member who follows it get hold of things.

Some examples of good logs below.

https://www.pegym.com/forums/progres...s-journal.html

https://www.pegym.com/forums/progres...-progress.html

https://www.pegym.com/forums/progres...gress-log.html

[GymRatGuy]

Thanks MrB8 I've noticed some other members and looked/am looking over those to be as detailed as them. I edited my first post and included my routine. Thank you so much for the encouragement!

[GymRatGuy]

Hey guys just checking in I've noticed some amazing EQ when edging it's not only thicker but longer haven't had sex with my girl in a while but my hang has been noticed.

Going commando in basketball shorts is amazing especially when she throws out comments like "why is it like THAT?" And I'm like "like what?" To which she replied "like...just hanging there saying hello *squeeze*"

i cant wait till I get the chance to measure on the 31st.
Stretching always is the most difficult part of my routine and I added 20seconds to the circle stretch and helicopter rotations.

im confused about warming down though. I've heard cold water and also using heat again. Cold water gave me a nice long after workout hang Monday but today with heat didn't seem like anything happened. Suggestions?

[GymRatGuy]

Yesterday was my rest day and me and the gf were watching a movie when she started getting all I want to blow you touchy around my belt. Needless to say she pulled it out and admired it telling me it's huge then went to work.

I must say I wasn't sure my EQ could get better but I must have been 6-7 before and this was an 8 cause I was even surprised by the size it looked longer and fatter than normal and she wanted to go STRAIGHT to bed. She usually wants to get straight to the sex... but instead ripped the condom from me and kept with the awesome bj THANKFULLY edging was great practice cause she brought me to pretty much PONR and suddenly stopped dying to put it inside. I kegaled (very slightly) and it subsided the ejaculation and she slipped on VERY SLOWLY.

Guys I KID YOU NOT she was like a brand new sexual/girlfriend/creature on top and all she said was
"its so deep omg you're so deep.." "Babe go deeper" so I gave her all of it and she loved it. I was more surprised than enjoying the sex cause I had never seen her like this in over 3 years of great sex. I've never had too much problem making her orgasm till she's exhausted (btw she's 4'11) but i didn't know she could like THIS! My EQ had to be 9ish and she was shaking with every thrust.

Now this makes me want to continue PE more than ever she always said she hated length and how past guys who were long were thin but now I don't believe her and want to give her the filled up feeling and deep penetration I never knew she actually loved lol.

"Babe I've never came like that ever...it was the best orgasm of my life"

[burtybasset]

Excellent work my friend, good to see your putting your new powers to good use

[GymRatGuy]

Thanks it's like when you workout and people start giving you complements on you arms or things become lighter.

Encouragement.
i can't wait for actual GAINS! We'll measured ones.
Today I'm going to Bathmate for 20mins and add 30 seconds to my circle stretches and helicopter rotations and Jelqs instead of 20.
Otherwise same routine these next two days:


-Basic stretches with 30 kegals
(straight out, up, left, right, down, up right, down right, up left, down left)
- one minute +30 seconds Big Circle stretches
(Half clockwise & half counter clockwise)
-helicopter shakes (one minute +30 seconds)
i do two sets of these then on to wet jelqs.
5 mins +30 seconds wet jelq (3-4 second slow jelq)
10 V Jelqs up
5 mins +30 seconds wet jelq
10 V jelq up right
5 mins +30 seconds Jelq
10 V jelq up right

Warm down.
Rice sock 10mins.

not sure if I will edge today.

[GymRatGuy]

So I ended up edging yesterday though the stretching part of my routine just wasn't working out well.
I used the Bathmate for 20mins in the tub and then the gf needed my help so I had to interupt my routine.

I came back home around 10ish and re-warmed up with a rice sock for about 10mins then started stretching.
My ligs were tight but eventually loosened up for the second set of stretches and i really felt the stretch on the downward angles.

Got a pretty good 40-50% erection for the jelqs and after the first 5 1/2 mins I found a good 4 second rhythm that continued into the v-jelqs. My edging session lasted for two sets of 5mins and 30 seconds (I like to split it up and fully let go of my penis when the first 5:30 goes off let the stimulation and erection die alil then restart the timer) I even had an almost dry orgasm where I kegaled the first spasm and the second was almost non-existent. It felt like the beginning of one but So controlled and easy to stop...I guess the stretched kegals are paying off.

When I have a free morning I like to run then start my PE exercises but since i started so late I'm going to begin after my final and the gym.

I seem to recover better when I treat PE like a "gym" workout and have a protein shake after and eat a good meal.
Same routine as yesterday though and tomorrow will be a well deserved rest day.

======SIDE NOTE=====

The GF over lunch yesterday was telling me how great and how long lasting her orgasm was the day before (on my rest day) I was like "but I thought you didn't like feeling it deep?" She began to smile and said "well it felt good being in so far" and just to tease her of things to come I asked if she would like a half an inch more to which her eyes widened and she blushed. Lol i think the I might be turning her into a size whore

[GymRatGuy]

Yesterday for some reason was really tough on me. I had a final and went to bed at 3am I was studying late and woke up at 8 to study until my last post. After the final I worked out arms did cardio and finally ate (i do intermittent fasting) then slept and started my "other" workout at about 9:30.

Spent 40mins in the bathtub.
First 10mins warming up the ligs and stretching the testicles.
Next I used the bathmate for 4 mins and had to reapply cause it was loosing pressure finished 5 more mins and same thing happened. So I reapplied once again and left it in for 10mins with lowish pressure.
I honestly was a bit disappointed cause I was barely hitting 5.5in inside and figured I could pump alil more to finish off and to my surprise I hit a new record of 6.25in and held that for 5 mins and got out the tub. I was amazed at how plump and for how long it stayed until I was ready for stretches.

Did my two sets like usual but could pull longer and ended up 35 kegals with each direction.
I can almost put the tip in my bellybutton I'm excited to measure! haha.
Then the usual jelqs and v-jelqs and edging felt different I feel the PONR coming and have been practicing the meditative reverse kegals every time i inhale at the same time as every stroke and dont have to kegal to stop the orgasm it felt more like my pelvic floor was in better balance and involuntary kegals weren't going to happen. I edged for almost 20mins and accidentaly ejaculated but hey i'm getting there.

Was worried I was going to hard but morning wood and hang today was impressive Penis is still sore though lol.

[GymRatGuy]

I really need to get on posting when I finish my workouts lol this is throwing me off a little bit.
But yesterdays workout was pretty great.

For the first time since I got the Bathmate Hydromax i entered and could stay inside Erect. My Erection was probably 70ish percent but usually the pressure was too much and I would either reach PONR or felt like my Penis was going to rocket off, either way I would have to release the pump and go in flaccid.

I started off with a 15min bath.
Then 10mins in flaccid just to get a nice stretch.
Then 8 mins in erect I'll try for 10 tonight.

On to my stretches I've increased kegals for the new week to 40 with each direction Straight, N,S,E,W,NW,NE,SW,SE and straight down. For the first time in my life my penis head went into my bellybutton I almost stopped PE exercising and jumped for joy lol.

Then rotational stretch and helicoptor rotations upped the time to 1:40sec and started going slower with the stretch really feeling the pull on the ligs and each angle as I rotated. Felt great.

The Jelq timing went up ten more seconds to 5mins and 40seconds And did 3 sets with 3 sets of 30 V-Jelqs in between. I think tonight I might go up to 35 V-Jelqs to keep everything progressing nicely. Then Edged for 2 sessions of the same time. I'm really feeling more confident edging and even standing everything feels loose and I get nice ballooning with the RKs and efficient anti-spasming impulses and am really concentrating on where the PONR is, how fast it's approaching and how to stop it with a kegal.

Thank you PEGym!