LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Progress Forum
  • Boners newbie journal

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 7 of 7

Thread: Boners newbie journal

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 07-17-2014 #1
    boners
    boners is offline
    Member
    Join Date
    Feb 2014
    Posts
    78
    Hey everyone awesome site here with so much great info

    Well I found out about PE about 1 year ago, But never really got into doing it myself just reading about it.. I once did a light version of jp90 for 6 weeks (lol) a long time ago and saw some good gains considering the short time. I Know that consistency is key and im starting a journal here to track my workouts and progress over time. Time to get serious!

    My stats are:
    BPEL: 6.25
    MEG:4.9
    BPFL: 3.5

    Long term final goal:
    BPEL: 7.75 or 8
    MEG: 5.8 or 6
    BPFL: 5 (im not too worried about what my flaccid gains will be but im guessing they are about proportionate to erect gains)

    Today is Thursday night where I live and im going to start officially on monday, although I did do my first workout today just manual stretches to get the feel of them.

    My routine will be as follows:

    Basic Stretches:

    Behind The Cheeks to the Left: 30-seconds
    Behind The Cheeks to the Center: 30-seconds
    Behind The Cheeks to the Right: 30-seconds

    Straight Down to the Left: 30-seconds
    Straight Down to the Center: 30-seconds
    Straight Down to the Right: 30-seconds
    Circle stretches 10 left and 10 right

    Straight Out to the Left: 30-seconds
    Straight Out to the Center: 30-seconds
    Straight Out to the Right: 30-seconds
    Circle stretches 10 left and 10 right

    Straight Up to the Left: 30-seconds
    Straight Up to the Center: 30-seconds
    Straight Up to the Right: 30-seconds
    Circle stretches 10 left and 10 right

    After time I will start doing 2 reps of each stretch and eventually 3 but I will see what feels allright

    Wet jelqs: Will start with 100 for my first few weeks, then 150 for few more weeks then 200, 250 etc. No set number for this will just see what feels right.

    This routine will be done 4 or 5 times a week.

    Stretches and jelqs wil be done at separate times morning and night so im not doing one long workout, I prefer it that way. I will try to edge once or twice a week with a small kegel routine a few days a week too.

    Im going to focus on just manual exercises for a very long time (we will see what happens though) Not sure if I will ever go to devices but who knows yet its a long process Once I reach my goals I will just work to cement it. I will update this on Monday with my official day 1 goodluck to everyone else!!
    Last edited by boners; 07-21-2014 at 03:53 AM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 07-21-2014 #2
    boners
    boners is offline
    Member
    Join Date
    Feb 2014
    Posts
    78
    Day1

    This morning i warmed up for about 8 mins and did 1 set of each manual stretch, 12 30 second stretches all together and 3 sets of 20 circle stretches (like the ones on jp90). Warmed down. I used quite a firm stretch but not too hard, felt good. Will increase the intensity after a little while when I get more used to it.

    Just finished my jelqs, warmed up about 8 mins and did 100 slow-ish jelqs with lube. Kept alternating between hard and soft so I had to stop a few times, did the majority of them about 70% hard but still pliable enough to push blood up nicely warmed down with hot washcloth.

    Day one complete I will probably do my first measurement after 6 weeks to see if anything is happening
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  3. 07-21-2014 #3
    boners
    boners is offline
    Member
    Join Date
    Feb 2014
    Posts
    78
    Wow I had really good morning wood and great eq today while with my fwb. I often dont get morning wood, I think its due to my severe insomnia. which unfortunately is getting even worse lately due to my work hours but one day after my first session these are great signs
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  4. 07-24-2014 #4
    boners
    boners is offline
    Member
    Join Date
    Feb 2014
    Posts
    78
    Yesterday I did my stretching routine in the morning and jelqed 2x50 in the afternoon.
    Did my stretches this morning but im having alot of trouble with grip, due to being uncut and having very small glands. nothing at all works it always slides up to the head, so I just grab at the very base now and it usually ends up somewhere just before my glands, I still have really good feelings about future length gains because the stretching still feels good in the ligs. Im really excited to get some weeks into this
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  5. 07-24-2014 #5
    mr6incher
    mr6incher is offline
    Senior Member mr6incher's Avatar
    Join Date
    Jul 2014
    Location
    Scandinavia
    Posts
    107
    Hi boners im not very educated in PE but i noticed you mention servere insomnia, which is worse than detrimental to living. I would address it long before PE, EQ ETC. I would almost stretch it as far as to say that it's more important to sleep than to not smoke weed for example !!!(nothing harder, or alcohol though) or ejaculating to porn. Whatever you can do to sleep im sure would benefit you

    I can always focus and gain muscle mass by hard efforts. But if i fail to sleep 8-9 hours only a couple of times a week, i guarantee you i will see no gain in either muscle or strength!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    -SnakePerfecter
    Reply With Quote Reply With Quote

  6. 07-24-2014 #6
    boners
    boners is offline
    Member
    Join Date
    Feb 2014
    Posts
    78
    Hi mr6incher

    Yeah it is extemely detrimental to life but its something I just have to deal with, not gonna let it stop me from trying to do what I like to be honest I get about 5 hours most nights, if I stay off the computer for about an hour and a half before bed, and try to relax. if i have a bad night its usually because I stayed up too late or ate something with caffiene (chocolate) so my main focus in life right now is actually to be healthy, no processed sugar or caffiene and keep a solid night time schedule and not screw it up If I get atleast 5 hours I feel OK (not ideal) but its the best I can do, so im living with it lol.

    I have great eq and libido most of the time, but if I have one of my shitty nights where I dont sleep at all, It screws that all up for a couple days. If that happens I definately wont PE because I know how important recovery is, I dont want to do damage . I dont think people need 8 or 9 hours every single night to see any muscle gain like you say because I have had allright gains in the gym. but everyone is different, Thanks for your concern btw and goodluck
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  7. 07-24-2014 #7
    mr6incher
    mr6incher is offline
    Senior Member mr6incher's Avatar
    Join Date
    Jul 2014
    Location
    Scandinavia
    Posts
    107
    Sounds like you pretty much nailed it with healthy living. i hope to see you return soon, having your future feelings of length gains come true goodluck
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    -SnakePerfecter
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »

Similar Threads

  1. Newbie PE Journal + 90 Day No Porn Quest
    By MrMuley in forum Progress Forum
    Replies: 116
    Last Post: 06-07-2017, 11:02 AM
  2. Newbie PE Journal: What is possible in 6 months?
    By 8OB in forum Progress Forum
    Replies: 0
    Last Post: 11-20-2012, 05:57 PM
  3. Boners!!!!!
    By Fighter in forum Premature Ejaculation Forum
    Replies: 5
    Last Post: 06-26-2012, 07:34 AM
  4. How many boners a day do you get?
    By happiesttrail in forum Beginner's Forum
    Replies: 19
    Last Post: 11-11-2010, 07:42 PM
  5. Boners
    By closed280 in forum Beginner's Forum
    Replies: 9
    Last Post: 04-11-2010, 07:26 PM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • tank0909

      In my opinion (others may...

      Can I try pumping?
      1 Minute Ago
    • Party

      Amateur alone with vibe. Or...

      Porn preference
      1 Minute Ago
    • tank0909

      pov, female solo, lesbian. ...

      Porn preference
      12 Minutes Ago
    • tank0909

      :boink: ;)

      Got 'Alexa' ?
      19 Minutes Ago
    • peforever

      I would say any $15 massager...

      Theragun and pelvic floor
      22 Minutes Ago
    • DildoShwaggins

      10 minute shower and 100 side...

      DildoShwaggins Progress Log
      23 Minutes Ago
    • peforever

      I am 42 and discovered...

      ED help
      26 Minutes Ago
    • Pikk1

      Marlon have you started on...

      Antiturtling device for sports...
      29 Minutes Ago
    • Kickstand42

      Slightly over the 3 month...

      Phallosan success stories ?
      1 Hour Ago
    • ecstaticDrag3

      i got the theragun 1 month...

      Theragun and pelvic floor
      1 Hour Ago
  • Latest Blogs

    • therapylights
      Light up your health with...

      As it is the technology of...

      Posted By therapylights (0 Comments)
      2 Weeks Ago in therapylights
    • therapylights
      Professional led light therapy for...

      Shop latest professional

      Posted By therapylights (0 Comments)
      2 Weeks Ago in therapylights
  • Latest Group Post
    • rtailsnake
      PMP - Discolouration, Sensitivity,...

      Hi, Been using the PMP for...

      Posted By rtailsnake (0 replies)
      2 Days Ago
    • DickieBill
      Penimaster Pro DVD

      Hey gents. Does anyone have the...

      Posted By DickieBill (2 replies)
      1 Week Ago
    • TimJ
      Working from home makes this more...

      This story may sound familiar,...

      Posted By TimJ (2 replies)
      2 Weeks Ago
    • TimJ
      Penimaster pro quality not so good

      I would just like to say that for...

      Posted By DickieBill (1 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 05:56 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.