twig to branch (hopefully) journal

[Jack_Green]

Okay so here we go

05/19/14 EL - 5.7
EG 4.0

Started off gentle and my routine has as of now become 6 days a week of

10 minutes stretching
5 minutes pumping at a low pressure with bathmate
5 minutes jelqing with 3-4 second strokes
5 minutes pumping
5 minutes jelqing
20 minutes edging

I massage between sets. I notice a tiny bit of edema developing near my foreskin which sucks. Also I dot up a little after the routine. When I first started it was pretty bad which I attribute to using the pump at maximum pressure.

Now with the low pressure and doing the routine in sets I get a much better pump. I refuse to remeasure until 6 months in.

Any advice or comments are much appreciated. I thank you all for the forum and I'm really keen to try to match the gains of you guys. Really motivational.

Greenleaf

[MrB8]

to the Gym Greenleaf!


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

Congrats on starting a log, if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety.


Pulling back your foreskin should help with the edema problem.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

Helpful jelqing Information



Good Luck!

[Jack_Green]

Sweet as. I had EQ issues when I had the pump at maximum pressure, but since then I have dropped the pressure back a bit and my expansion is through the roof and EQ is great. My flaccid hang has not been this good in years. I think edging does alot. Plus I massage after each pump set to get things flowing. Thanks for the links also.

On rest days would you still stretch? And also what about edging?

[MrB8]

On rest days you simply rest!

No PE, don't even think about PE, and enjoy your day!

[Jack_Green]

Hahahaha. I'm just over zealous maybe.

Okay so here we go. I may as well post what I have been up to.

May -

19/05/14 - Got pump today. So excited. Even though it was 9pm I decided to unbox it and get to work.
- 15 minute warm up
- 5 minutes pumping

20/05/14
- warm up
- 2.5 minutes stretching (30 seconds each - up, down, left, right and straight out)
- 10 minutes jelqing
- 5 minutes pumping

21/05/14
Same as yesturday

22/05/14
Same as yesturday

23/05/14
- warm up
- 5 minutes stretching (30 seconds each - up, down, left, right and straight out)
- 10 minutes jelqing
- 7.5 minutes pumping

24/05/14
Same as yesturday

25/05/14
Same as yesturday

26/05/14
- warm up
- 5 minutes stretching (30 seconds each - up, down, left, right and straight out)
- 10 minutes jelqing
- 10 minutes pumping
- 5 minutes edging

27/05/14
A well deserved rest day
- 7.5 minutes stretching

28/05/14
- warm up
- 7.5 minutes stretching (30 seconds each - up, down, left, right and straight out)
- 10 minutes jelqing
- 10 minutes pumping
- 5 minutes edging + came

29/05/14
- warm up
- 7.5 minutes stretching (30 seconds each - up, down, left, right and straight out)
- 10 minutes jelqing
- 10 minutes pumping
- 10 minutes edging

30/05/14
- warm up
- 7.5 minutes stretching (30 seconds each - up, down, left, right and straight out)
- 10 minutes jelqing
- 10 minutes pumping
- 10 minutes edging

31/05/14
- Rest day from pumping
- 10 minutes stretching
- 5 minutes jelqing
- 5 minutes edging + came.

Okay that's May. I will post more later.