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  • One month without porn- my experience and lessons learnt

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Thread: One month without porn- my experience and lessons learnt

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  1. 08-08-2014 #1
    Anchorage3
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    Hi everyone.

    It's been a month since I properly quit porn for good and I feel great. I'm writing this in hope of inspiring others to carry on their efforts and for those who haven't, to quit porn too.

    Challenges

    For me, week 1 was the toughest because I had many urges to watch porn again. But getting over those urges, it got a lot easier. My EQ dropped initially and I thought it might have been linked to PE but it could also be because I was no longer watching porn and my sexual imagination was poor.

    I did relapse one day. It started off with a search for innocuous pictures of an actress, which led to a search for erotic images and eventually videos. But after that day in week 2, I haven't relapsed since.

    So to aid myself in my quitting, I stopped searching for any sensual media altogether: raunchy Hollywood films, actress pictures, bikini shots etc.

    I must admit though that edging was TOUGH in the beginning- it required a lot of concentration and was filled with much frustration in the beginning. I practically couldn't get up or stay up for a good 2 weeks. Such was the negative conditioning due to porn.


    What worked for me

    I did a number of things to ensure my success.

    First was blocking software on my laptop. I used K9 web protection and SelfControl.

    For K9 I used a 15 character password that was not written down anywhere, to block any form of pornography. I couldn't even search for it on search engines.

    Secondly was SelfControl, to which I added a list of all the popular porn sites I used to abuse. Even if I could bypass K9, there was no way I could enter the websites blocked by SelfControl. If anyone requests, I can send you my blocklist file which is fairly comprehensive.

    Furthermore, keeping a DAILY journal on this forum really helped me keep to my commitment. Heck, in the first few weeks I posted TWICE a day just to keep myself in check. I even vented my challenges and frustrations in my journal to help me cope.

    All all the while, I maintained a healthy attitude that Losing is not in the relapsing but in not recovering from a relapse.


    Benefits

    It may be different for you but these were my benefits.

    Increased concentration in daily activities
    Dramatically improved sexual imagination
    Eventually increased EQ (took about 2-3 weeks)
    Increased self-confidence, generally and sexually
    All other parts of my life came together- improved nutrition, fitness, financial habits, concentration
    ABOVE ALL, I don’t rely on anything but myself for an erection.

    I can now edge for 20 minutes or longer without ejaculating (which requires regular kegelling), holding a solid erection and keeping my mind stimulated, and I'm in far greater control of my imagination and arousal.

    Final word

    Quitting porn was an incredible decision on my part.
    I am building the foundation of a very healthy relationship in the future and sexual lifestyle.

    I hope that the way I have laid out this article will help YOU on YOUR journey.

    Thanks,

    Anchorage3
    Last edited by Anchorage3; 08-08-2014 at 07:05 AM.
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    All for a healthy lifestyle!
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  2. 08-08-2014 #2
    MrB8
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    Congrats on quitting porn and thank you for sharing your progress!


    The following links may be of help on your journey or for others reading your thread!

    https://www.pegym.com/forums/erectil...addiction.html

    The Detraining Effect Part 3: Reversing Negative Habits


    Keep up the strong will!
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    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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  3. 08-08-2014 #3
    The Next Big Thing
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    Very good. Keep it up man!
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    READ THIS BEFORE YOU POST!!!!! Maximize Your Success Here.

    https://www.pegym.com/forums/progres...big-thing.html
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