Officially starting a progress log here.
It's about time to start keeping track of things.
Firstly, I have noticed that porn interferes with my PE schedule, leaving me unable to have good rest days.
*update: I have reduced watching porn in general.
I just wanna note that I'm not addicted to porn nor I rely on porn to get an erection but this habit of mine needs to go away because, for now, my unit can't handle PE + unneeded, porn-caused wanking on rest days.
Secondly, I've learnt my penis properties over the time.
*based on these, it's logical to design a routine.
-Hard and solid erections.
-Stiff erection (not so flexible, hard to push downwards).
-Lower BPFSL than BPEL (12.5cm < 15cm).
-Not a very stretchy flaccid but flexible.
therefore, I decided to start with a warm up + basic stretch routine
*I'm skipping jelqs for now.
Routine:
-10min warm up with a heat pad.
-Basic stretching to all directions ( up, down, left, right, straight out)
*Each stretch lasts 20 seconds.
-No cool down or warm down, I'll let things chill down on their own.
Kegels will be done on rest day, but keeping them to a minimal amount.
Routine ratio:
1on/1off (aiming for 3 PE and 4 Rest days during a week + 1 or 2 wanks).
Lastly,my focus is put on reducing the difference between BPFSL and BPEL and aiming to make them even.
*according to the TGC theory, the tunica is my limiting factor.
I believe that a length-wise routine will trigger some gains.
My current measurements:
BPEL: 6"
EG: 5"
BPFSL: around 5"
It's about time to start keeping track of things.
Firstly, I have noticed that porn interferes with my PE schedule, leaving me unable to have good rest days.
*update: I have reduced watching porn in general.
I just wanna note that I'm not addicted to porn nor I rely on porn to get an erection but this habit of mine needs to go away because, for now, my unit can't handle PE + unneeded, porn-caused wanking on rest days.
Secondly, I've learnt my penis properties over the time.
*based on these, it's logical to design a routine.
-Hard and solid erections.
-Stiff erection (not so flexible, hard to push downwards).
-Lower BPFSL than BPEL (12.5cm < 15cm).
-Not a very stretchy flaccid but flexible.
therefore, I decided to start with a warm up + basic stretch routine
*I'm skipping jelqs for now.
Routine:
-10min warm up with a heat pad.
-Basic stretching to all directions ( up, down, left, right, straight out)
*Each stretch lasts 20 seconds.
-No cool down or warm down, I'll let things chill down on their own.
Kegels will be done on rest day, but keeping them to a minimal amount.
Routine ratio:
1on/1off (aiming for 3 PE and 4 Rest days during a week + 1 or 2 wanks).
Lastly,my focus is put on reducing the difference between BPFSL and BPEL and aiming to make them even.
*according to the TGC theory, the tunica is my limiting factor.
I believe that a length-wise routine will trigger some gains.
My current measurements:
BPEL: 6"
EG: 5"
BPFSL: around 5"
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