NS92' Progress Log

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Decided to start a log on the Gym to keep myself (and others) motivated and informed on whats going on with my routine.

So....a little history on me. I've been PE-ing since Dec 13, manual exercises mostly. The routines I started with are from the Penis Exercises book (aka PEGym book), the beginners routine and advanced routine shortly after. Didn't make any gains after then gave the jelq free routine a try, still no gains after 3months of the jelq-free routine. Now i'm adding the Phallosan Forte to my jelq free routine and today is Day 1 of that routine.

Manual Workout
Warmup 7mins (bathtub)
Squeezes=10 squeezes (5secs each)
Tension stretches=10 stretches (10secs each)
Towel keges=made it to 15 (medium sized towel)
Edged=20mins
Cool/Warm down=4mins

PF Device
Wore 3hrs before working out and then 2 hrs after, followed by a 15min break and then 1 final hr. (6hrs total)

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Off day-Woke up with hard morning wood and didn't notice any soreness or fatigue.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Woke up with morning wood (always a good sign)

Manual Routine
7min warmup
Squeezes=11 squeezes (10secs each)
Tension stretch=11 stretches (10secs each)
Towel kegels=made it to 9 (used damp hand towel)
Edged=20mins (didn't come afterwards)
Cool/Warm down=4mins

Phallosan
Wore it for 1hr prior to working out and 5 1/2hrs afterwards (6 1/2 total).

Other notes
-Noticed a decline in my EQ during workout, after girth and length exercises (possibly too intense).
-Had a heavy flaccid after wearing PF.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Day off
Didn't notice any signs of over training.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Manual Exercises

7min warmup (tub)
Squeezes=12squeezes (10secs each)-> 70-80% EQ
Tensioin stretch=12 stretches (10secs each)
Towel kegels=8 reps (EQ dropped moderately fast)
Edged=25mins
Cool down/Warm down=4mins

Phallosan Forte
Wear time=7hrs
-2hrs before manual workout, 5hrs after.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Off day=no negative signs

Phallosan totals hrs=19 1/2hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Manual Exercises
7min warmup
Squeezes=13squeezes (10secs each) 70-80%
Tension stretches=13 stretches (10secs each)
Towel Kegels=12 (used a damp face towel)
Edged=25mins
Cool/Warm down=4mins

Phallosan
7 1/2 hrs (2 1/2 before workout/5 hrs after)

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Manual Exercises
7min warmup
Squeezes=14 squeezes (10secs)
Tension stretch=14 stretches (10secs)
Towel kegels=16 (damp face towel)
Edged=25mins (came after)
Cool/Warm down=4mins

Phallosan
8hrs (4hrs before manaul workout/4hrs after)

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Had today and yesterday off.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Manual Work
7min warmup
Squeezes=15 sequeezes (10secs each)
Tension stretch=15 stretches (10secs each)
Kegels=(damp towel) 13 reps
Edged=25mins (didn't come)
Cool/Warm down=4mins

Phallosan
hrs=8 1/2hrs (2hrs before manual exercises/6 1/2 after)

Total Phallosan hrs=43.5

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Off day-No negative signs.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Off day

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Manual
7min warmup
Squeezes=16 squeezes (10secs)
Tension stretch=16 stretches (10secs)
T-Kegels=18 (damp face towel)
Edged=25mins
Cool/Warm down=4mins

Phallosan
9hrs (4hrs before manual/5hrs after)

Total hrs=52.5

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Off day No negative signs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Manual
7min warmup
Squeezes=17 squeezes (10secs)
Tension stretch=17 stretches (10secs)
T-kegels=30 (damp face towel)
Edged=25mins (didn't come)
Cool/Warm down=4mins

Phallosan
+9 1/2hrs
Total=62 hrs