Start PE in 8/10/2014
Girth: 9 cm at base, 10cm at shaft
Length:13,5 cm
Warn up by using hair dryer: 10 min
Jelq: 200 times
Stretch: 5 direction in 30s each - 4 circle ( light stretch)
some kegel
warn down: 10 min
Girth: 9 cm at base, 10cm at shaft
Length:13,5 cm
Warn up by using hair dryer: 10 min
Jelq: 200 times
Stretch: 5 direction in 30s each - 4 circle ( light stretch)
some kegel
warn down: 10 min
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