Hence setting up my rules!
1) No masturbating, especially to porn! (Just deleted all my porn on my computer ;()
2) Edging allowed but try to limit wet orgasm to 2 times a week. (As of today I normally blow my load trice a week)
Quick summary:
29th September 2014
BPEL : not measured
NBPEL : 3 1/2 inches (8.9cm)
BPFSL : not measured
MEG : 3.8 inches (9.6cm)
(unrelated : found out 'phimosis' condition in forum 3rd October 2014, in 'moderate phimosis' state)
20th October 2014
BPEL : 4 3/4 inches (12.0 cm)
NBPEL : 3 3/4 inches (9.5 cm)
BPFSL : 4 3/4 inches ( 11.5 cm)
MEG : 4 inches ( 10.1cm)
(Phimosis: able to pull foreskin back during flaccid but not during erect)
26th October 2014
BPEL - 4 7/8 inches (12.3cm)
NBPEL - 3 7/8 inches (9.8cm)
BPFSL - 4 7/8 inches (12.4cm)
MEG - 4 1/2 inches (11.4cm)
28th November 2014
BPEL - 5 1/4 inches (13.3cm)
NBPEL - 4 1/8 inches (10.3cm)
BPFSL - 5 1/2 inches (13.9cm)
MEG - 4 1/2 inches (11.4cm)
BEG - 4 1/2 inches (11.5cm)
FL - 2 1/2 inches (6.1cm)
13th February 2015
BPEL - 5 1/2 inches (13.8cm) But averaged out on 5.45inches or 13.8cm
NBPEL - 4 1/4 inches (10.8cm)
BPFSL - 5 5/8 inches (14.3cm)
MEG - 4 1/2 inches (11.5cm)
BEG - 4 5/8 inches (11.7cm)
FL - 2 3/4 inches (6.9cm)
1st June 2015 (on post #149)
BPEL: 5.63 inch. (14.3 cm)
NBPEL: 4.20 inches (10.7cm)
BPFSL: 5.75 inches (14.6 cm)
MEG - 4 1/2 inches (11.5cm)
BEG - 4 5/8 inches (11.7cm)
FL: 3 inches (7.4cm)
12th Sept 2015
BPEL: 5.75inch (14.6cm)
NBPEL:4.20 inches (10.7cm) [Kinda forgot how I measured this so oh well]
BPFSL: 5.75 inches (14.6 cm)
MEG: 4 1/2 inches (11.5cm)
BEG: 4 5/8 inches (11.7cm)
4th Jan 2016
BPEL: 5.875 or 5 7/8 inches (14.92cm)
BPFSL: 5.9375 or 5 15/16 inches (15.08 cm)
MEG: 4.55 inches (11.56cm)
BEG: 4.625 inches (11.75cm)
13th April 2016:
BPEL: 6.125 or 6 1/8 inches (15.25cm)
MEG: 4.55 inches (11.56cm)
October 2016: Pre-Break
BPEL: 6.375" (16.20 cm)
MEG: 4.55" (11.56cm)
Got back up to my pre-break stats in March after coming back to PE in February.
8th April 2017: (no change!!!! PLATUE??)
BPEL: 6.375" (16.20 cm)
MEG: 4.55" (11.56cm)
REST WEEK #1: 14th November 2014 to 22nd November 2014 due to negative PIs showing up i.e. lower EQ, some days loss of morning wood as well as morning/night wood not as hard as
before.
REST WEEK #2: 25th January to 1st Febuary 2015. Routine rest week!
REST WEEK #3 16th May to 23rd May 2015. Routine Rest week and also I just started to turtle the week before. Good time to have a rest week!
REST WEEK #4: 24th Aug to 30 Aug 2015. Routine Rest week! And I needed the rest too!
REST WEEK(S) #5: 26th Nov to 13 December 2015. Considered resting since I was on holiday.#
REST WEEK(S) #6: 7th February 2016 to 15th February 2016. (more like a holiday break again)
REST WEEK #7: 14th May 2016 to 24th May 2016.
REST MONTH #1 : 1st July 2016 to 31 July 2016.
REST WEEKS(S) #8: 5th Aug 2016 to 22 Aug 2016. Almost 2 weeks (Due to sickness)
SUPER BREAK#1: From 10th October 2016 to 9th February 2017. Almost 5 months.
L.O.T: 6 o'clock
Work Day plan (5/2 schedule)
morning - Stretching foreskin 5 reps 60 seconds each. Frenulum Pulls - 10 reps 60 seconds each.
During evening shower
WorkPlan #1 (29th September 2014, Updated on 1st June 2015)
Variation of work plan #1 (Started on 2nd Nov 2015, post #183)
- Note: Number of reps and sets stayed the same.
Variation of work plan #1 (Started on 23rd December 2015, post #187)
Varitation of plan #1 - 8th June 2017
Plan Change since coming back to PE after a 5 month break on 21st February 2017.
My (shortlived) Workout Plan #2
Doing jelq free exercises (Finally i'm upgrading)
7th April 2017
Feels like I am platueing. PLUS my EQ is at a constant. Guess I will be focusing more on girth this time AFTER 3 YEARS OF LENGTH FOCUS EXERCISES. Hopefully will get my EQ back to 10 this year
Increase my warm up time due to the intensity of girth exercises. Better to be fully warmed up.
Workout Plan #3
UPDATE - as of 8th April 2017, I am still doing foreskin stretching and frenulum pulls on most nights just to no go back to having phimosis and Frenulum breve
night - stretching foreskin 10 minute*, frenulum pulls 20 minutes*. Edging session, min 1/1 day. But can be more sometimes.
(*Time spent depends on the video watched. But that is the minimum amount of time spent.)
(note: light grip jelq with 3/4 reps 30% erection and 1/4 reps 60%-70% erection)
1) Measure my BPFSL and my BPEL. Find out how much greater my BPFSL is than my BPEL. If it's around .5" or more, it indicates that the smooth muscle is my limit. If it's around .25" or less, it indicates that the tunica is probably my limit. [Update Jan 2016 - this is old information, I do not believe this is the case now. Whenever my BPFSL > BPEL. I will be expecting gains until my BPFSL = BPEL)
2) The gains from September 2014 to October 2014 (First 2 months) are probably gains from a higher EQ. Gains from BPFSL is probably from cutting down on masturbation to 0 and replacing it with edging and slight ballooning.
3) Added rice sock warm up/ warmdown in the second month. Able to pull my foreskin over my erect penis on 2nd November 2014 though still abit tight. Found out I have frenulum breve a week later then started frenulum pulls on 9th November 2014.
4)25th November - Bought a steroid cream for my phimosis and frenulum breve. This steroid cream's active ingredient is Hydrocortisone 1.0% with Chlorocresol 0.1% as its preservative. This is considered as the mildest steroid cream in my local pharmacy. The steroid cream containing Betanethasome 1% is considered quite strong. Directions - apply THINLY to the affected area twice a day. (update Jan 2016 - Still use the cream but rarely as I can fully retract the foreskin. I will still stretch and pull it just to make sure it doesn't shrink)
5) 28th November 2014 - added in measurement. Included in flaccid length for fun of it.
6) 8th December 2014 - Changed Jelqing to Flaccid bends. *Check 8th December 2014 on page 5 on reasoning. Then changed back to jelqing on 11th December 2014.
7) 15th December 2014 - Browsed the forum and found out yourbrainonporn.com as well as Karezza. This is especially for me (future reminder) but anyone who follow/check out my thread please check it out. Explanation on page 6 for my masturbation and porn addiction prior to starting my PE journey on 29th September 2014. No wonder I was feeling better when not fapping/edging to porn but worse after beating the meat to porn.
8) Swapped out internal stretches for tunica tugs on 23rd December 2015. Gains stagnated hence the change (post #187). Side note, I can fully retract my foreskin. Now during edging I can pull my foreskin all the way down thou still abit tight.
9) 23rd Feb 2016 - I can easily pull back all of my foreskin until even my head is bending down from my still-short frenulum.
10) End of 2016 - Frenulum still short but my phimosis and frenulum breve can be said to be fixed. (Phiew long journey!)
1) No masturbating, especially to porn! (Just deleted all my porn on my computer ;()
2) Edging allowed but try to limit wet orgasm to 2 times a week. (As of today I normally blow my load trice a week)
Quick summary:
- Started PE a few years ago but stopped due to education commitments.
- All gains gained previously all lost.
- started again on 29th September 2014
- lost physical logbook so decided to make a digital one.
- Goal: reach average length and girth (old goal reached!! )
- NEW GOAL: REACH 7x5 !!!!!
29th September 2014
BPEL : not measured
NBPEL : 3 1/2 inches (8.9cm)
BPFSL : not measured
MEG : 3.8 inches (9.6cm)
(unrelated : found out 'phimosis' condition in forum 3rd October 2014, in 'moderate phimosis' state)
20th October 2014
BPEL : 4 3/4 inches (12.0 cm)
NBPEL : 3 3/4 inches (9.5 cm)
BPFSL : 4 3/4 inches ( 11.5 cm)
MEG : 4 inches ( 10.1cm)
(Phimosis: able to pull foreskin back during flaccid but not during erect)
26th October 2014
BPEL - 4 7/8 inches (12.3cm)
NBPEL - 3 7/8 inches (9.8cm)
BPFSL - 4 7/8 inches (12.4cm)
MEG - 4 1/2 inches (11.4cm)
28th November 2014
BPEL - 5 1/4 inches (13.3cm)
NBPEL - 4 1/8 inches (10.3cm)
BPFSL - 5 1/2 inches (13.9cm)
MEG - 4 1/2 inches (11.4cm)
BEG - 4 1/2 inches (11.5cm)
FL - 2 1/2 inches (6.1cm)
13th February 2015
BPEL - 5 1/2 inches (13.8cm) But averaged out on 5.45inches or 13.8cm
NBPEL - 4 1/4 inches (10.8cm)
BPFSL - 5 5/8 inches (14.3cm)
MEG - 4 1/2 inches (11.5cm)
BEG - 4 5/8 inches (11.7cm)
FL - 2 3/4 inches (6.9cm)
1st June 2015 (on post #149)
BPEL: 5.63 inch. (14.3 cm)
NBPEL: 4.20 inches (10.7cm)
BPFSL: 5.75 inches (14.6 cm)
MEG - 4 1/2 inches (11.5cm)
BEG - 4 5/8 inches (11.7cm)
FL: 3 inches (7.4cm)
12th Sept 2015
BPEL: 5.75inch (14.6cm)
NBPEL:4.20 inches (10.7cm) [Kinda forgot how I measured this so oh well]
BPFSL: 5.75 inches (14.6 cm)
MEG: 4 1/2 inches (11.5cm)
BEG: 4 5/8 inches (11.7cm)
4th Jan 2016
BPEL: 5.875 or 5 7/8 inches (14.92cm)
BPFSL: 5.9375 or 5 15/16 inches (15.08 cm)
MEG: 4.55 inches (11.56cm)
BEG: 4.625 inches (11.75cm)
13th April 2016:
BPEL: 6.125 or 6 1/8 inches (15.25cm)
MEG: 4.55 inches (11.56cm)
October 2016: Pre-Break
BPEL: 6.375" (16.20 cm)
MEG: 4.55" (11.56cm)
Got back up to my pre-break stats in March after coming back to PE in February.
8th April 2017: (no change!!!! PLATUE??)
BPEL: 6.375" (16.20 cm)
MEG: 4.55" (11.56cm)
REST WEEK #1: 14th November 2014 to 22nd November 2014 due to negative PIs showing up i.e. lower EQ, some days loss of morning wood as well as morning/night wood not as hard as
before.
REST WEEK #2: 25th January to 1st Febuary 2015. Routine rest week!
REST WEEK #3 16th May to 23rd May 2015. Routine Rest week and also I just started to turtle the week before. Good time to have a rest week!
REST WEEK #4: 24th Aug to 30 Aug 2015. Routine Rest week! And I needed the rest too!
REST WEEK(S) #5: 26th Nov to 13 December 2015. Considered resting since I was on holiday.#
REST WEEK(S) #6: 7th February 2016 to 15th February 2016. (more like a holiday break again)
REST WEEK #7: 14th May 2016 to 24th May 2016.
REST MONTH #1 : 1st July 2016 to 31 July 2016.
REST WEEKS(S) #8: 5th Aug 2016 to 22 Aug 2016. Almost 2 weeks (Due to sickness)
SUPER BREAK#1: From 10th October 2016 to 9th February 2017. Almost 5 months.
L.O.T: 6 o'clock
Work Day plan (5/2 schedule)
morning - Stretching foreskin 5 reps 60 seconds each. Frenulum Pulls - 10 reps 60 seconds each.
During evening shower
WorkPlan #1 (29th September 2014, Updated on 1st June 2015)
- Warm up - 10 min rice sock (no more shower warm up)
- 5 directions stretching - 2 reps 30 seconds each
- Jelq upwards - 15 reps (2 sets) (with coconut oil, I am not doing jelqs in the shower anymore)
- Jelq outward - 15 reps (2 sets)
- Jelq downward - 15 reps (2 sets)
- Internal Stretching - 3 Reps 30 seconds each (Added in 1 month later)
- Warm down - 10 min to 20 min rice sock.
- Kegels and reverse kegels - 10 reps 1 minute each
Variation of work plan #1 (Started on 2nd Nov 2015, post #183)
- Swapped Jelq upwards to jelq left
- Swapped Jelq downwards to jelq right
- Note: Number of reps and sets stayed the same.
Variation of work plan #1 (Started on 23rd December 2015, post #187)
- Swapped internal stretches to Tunica tugs.
- Reps changed to 6 reps with 30 seconds per rep.
Varitation of plan #1 - 8th June 2017
- Warm up - 10 minutes rice sock.
- Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
- Jelq Upwards - 2 sets 15 reps per set
- Left - 2 sets, 15 reps per set.
- Outwards - 2 sets, 15 reps per set.
- right - 2 sets, 15 reps per set
- ULI - 2-3 sets, 20 seconds each.
- U stretch - 3 sets 30 seconds each
- A Stretch - 3 sets 30 seconds each.
- Warm down - 20 mins
Plan Change since coming back to PE after a 5 month break on 21st February 2017.
My (shortlived) Workout Plan #2
Doing jelq free exercises (Finally i'm upgrading)
- Warm up 10 mins:
- Squeeze: 20 - 50 reps 6 seconds each
- S2S stretching: 900 reps
- Warm down: 20 mins
7th April 2017
Feels like I am platueing. PLUS my EQ is at a constant. Guess I will be focusing more on girth this time AFTER 3 YEARS OF LENGTH FOCUS EXERCISES. Hopefully will get my EQ back to 10 this year
Increase my warm up time due to the intensity of girth exercises. Better to be fully warmed up.
Workout Plan #3
- Warm up - 20 mins.
- Helicopter stretch - 100 (1-2 seconds each) So around 3-4 minutes.
- Ulis - 25 reps, 30 seconds each, 10 seconds rest in between reps. Along with a couple 1 minute rests after a few reps. (did it for 25 minutes)
- Warm down - 30 minutes.
UPDATE - as of 8th April 2017, I am still doing foreskin stretching and frenulum pulls on most nights just to no go back to having phimosis and Frenulum breve
night - stretching foreskin 10 minute*, frenulum pulls 20 minutes*. Edging session, min 1/1 day. But can be more sometimes.
(*Time spent depends on the video watched. But that is the minimum amount of time spent.)
(note: light grip jelq with 3/4 reps 30% erection and 1/4 reps 60%-70% erection)
1) Measure my BPFSL and my BPEL. Find out how much greater my BPFSL is than my BPEL. If it's around .5" or more, it indicates that the smooth muscle is my limit. If it's around .25" or less, it indicates that the tunica is probably my limit. [Update Jan 2016 - this is old information, I do not believe this is the case now. Whenever my BPFSL > BPEL. I will be expecting gains until my BPFSL = BPEL)
2) The gains from September 2014 to October 2014 (First 2 months) are probably gains from a higher EQ. Gains from BPFSL is probably from cutting down on masturbation to 0 and replacing it with edging and slight ballooning.
3) Added rice sock warm up/ warmdown in the second month. Able to pull my foreskin over my erect penis on 2nd November 2014 though still abit tight. Found out I have frenulum breve a week later then started frenulum pulls on 9th November 2014.
4)25th November - Bought a steroid cream for my phimosis and frenulum breve. This steroid cream's active ingredient is Hydrocortisone 1.0% with Chlorocresol 0.1% as its preservative. This is considered as the mildest steroid cream in my local pharmacy. The steroid cream containing Betanethasome 1% is considered quite strong. Directions - apply THINLY to the affected area twice a day. (update Jan 2016 - Still use the cream but rarely as I can fully retract the foreskin. I will still stretch and pull it just to make sure it doesn't shrink)
5) 28th November 2014 - added in measurement. Included in flaccid length for fun of it.
6) 8th December 2014 - Changed Jelqing to Flaccid bends. *Check 8th December 2014 on page 5 on reasoning. Then changed back to jelqing on 11th December 2014.
7) 15th December 2014 - Browsed the forum and found out yourbrainonporn.com as well as Karezza. This is especially for me (future reminder) but anyone who follow/check out my thread please check it out. Explanation on page 6 for my masturbation and porn addiction prior to starting my PE journey on 29th September 2014. No wonder I was feeling better when not fapping/edging to porn but worse after beating the meat to porn.
8) Swapped out internal stretches for tunica tugs on 23rd December 2015. Gains stagnated hence the change (post #187). Side note, I can fully retract my foreskin. Now during edging I can pull my foreskin all the way down thou still abit tight.
9) 23rd Feb 2016 - I can easily pull back all of my foreskin until even my head is bending down from my still-short frenulum.
10) End of 2016 - Frenulum still short but my phimosis and frenulum breve can be said to be fixed. (Phiew long journey!)
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