Hi everyone. At last I have registered on this forum (after some problems). I'm 25 yr, I heard about PE when I was 16, then I starded doing PE, but it was a short journey. Now I want to do it good.
I'm doing PE about 2 weeks (from 20th Oct). My current size is:
NBPEL: 15,5 cm (6,10"),
EG: 14 cm (5,51")
NBPFSL: 15-16 cm (5,91"- 6,3")
Normal flacid state (NBP): max. 10 cm (3,94").
(NBPEL - Non bone pressed erection length, EG - erection girth, NBFSL - non bone pressed flaccid stretched length)
My workout:
2 days on, 1 days off.
1. Warm-up (10 min: bath with hot water, rice sock)
2. Stretch:
+ some basic stretch and rotation every time I'm in bathroom
3. Jelq:
4. Cooldown (5 min: bath with hot water, rice sock)
How to add photos: 19,5 kb is to small for pics?
5. Supplements (yohimbe, 4mg/2caps by puritan smth daily)
I'm doing PE about 2 weeks (from 20th Oct). My current size is:
NBPEL: 15,5 cm (6,10"),
EG: 14 cm (5,51")
NBPFSL: 15-16 cm (5,91"- 6,3")
Normal flacid state (NBP): max. 10 cm (3,94").
(NBPEL - Non bone pressed erection length, EG - erection girth, NBFSL - non bone pressed flaccid stretched length)
My workout:
2 days on, 1 days off.
1. Warm-up (10 min: bath with hot water, rice sock)
2. Stretch:
- basic stretch (left + 25 quick kegels)
- rotation
- basic stretch (right + 25 qk)
- rotation
- basic stretch (up + 25 qk)
- rotation
- basic stretch (down + 25qk)
- rotation
- basic stretch (out + 25 qk)
+ some basic stretch and rotation every time I'm in bathroom
3. Jelq:
- wet jelq (10 min), slow jelq: 5-8 seconds.
- sometimes V-jelq (to 30x), but if there is not any pain even little.
4. Cooldown (5 min: bath with hot water, rice sock)
How to add photos: 19,5 kb is to small for pics?
5. Supplements (yohimbe, 4mg/2caps by puritan smth daily)
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