The Anti-Fap challenge/log

[Rational Mind Senior Member Find all posts View Profile Close Rational Mind]

Hello guys. I've just decided to create this topic to keep track of my progress (anyone can join the challenge and post here though). I was reading about the AOA Theory by Drummer19 and the idea of stopping all kind of stimulation/exercises to reprogram your arousal levels really interested me. I will try to post daily updates and see how my body reacts if I don't masturbate for a prolonged time. Hopefully this can be a big step forward to fix my Pre-E. I might continue my reverse kegel routine since it doesn't affect my arousal and I will keep on meditating. So starting from today:

01/12/14


DAY 1: NO FAP.

I repeat, anyone can join the challenge. It's a kind of log/challenge so if you want to quit masturbating and keep track of it, feel free to post here.

[Rational Mind Senior Member Find all posts View Profile Close Rational Mind]

02/12/14

DAY 2: NO FAP.

Arousal level is normal, I don't feel the need to masturbate. I will do some yoga poses, deep squats and meditation before going to sleep.

[gerg Senior Member Find all posts View Profile Close gerg]

What do the letters "FAP" stand for. I understand the no masturbating.

[drfrankencock Senior Member Member of the Month Oct 2014PEGym Hero Find all posts View Profile Close drfrankencock]

It's just a slang term for masturbating. It comes from the supposed sound of the activity.

Edit: but Furiously Assaulting Penis works just fine I guess. So maybe that should be the answer.

[Rational Mind Senior Member Find all posts View Profile Close Rational Mind]

03/12/14

DAY 3: NO FAP.

No big changes, I don't really feel like masturbating and arousal levels are pretty controllable.
I will go running today and maybe do some pelvic floor stretches before going to sleep.

[Rational Mind Senior Member Find all posts View Profile Close Rational Mind]

DAY 4: NO FAP.

I'm feeling pretty good, no intense need to fap. Running and meditation are definitely helping. Actually anything that keeps your mind distracted works.

[Rational Mind Senior Member Find all posts View Profile Close Rational Mind]

DAY 5: NO FAP.

I'm trying to touch my penis only when peeing. I think there will be a wet dream soon.

[Dick Whammy Retired Moderator Member of the month Jan 2014PEGym Hero Find all posts View Profile Close Dick Whammy]

desperationeverywhere.jpg

The story of my life! LOL

[Rational Mind Senior Member Find all posts View Profile Close Rational Mind]

DAY 6: NO FAP.

Sometimes I feel the urge to kegel, as if my penis was begging me to stroke it. I think this is due to the fact that when I used to quickly masturbate to porn I kegeled to reach orgasm faster. Hopefully by avoiding masturbation I will be able to retrain this bad habit.

[shakemasture Banned Find all posts View Profile Close shakemasture]

I was in county jail for like a month, and I had a wet dream. I told my friends, and they said I was gay for it since all I was around were males. I don't remember the dream though just the jiz stain. The only time I remember my dreams is when I go to bed drugged or drunk, and they're always disturbing.

[drfrankencock Senior Member Member of the Month Oct 2014PEGym Hero Find all posts View Profile Close drfrankencock]

Hello guys. I've just decided to create this topic to keep track of my progress (anyone can join the challenge and post here though). I was reading about the AOA Theory by Drummer19 and the idea of stopping all kind of stimulation/exercises to reprogram your arousal levels really interested me. I will try to post daily updates and see how my body reacts if I don't masturbate for a prolonged time. Hopefully this can be a big step forward to fix my Pre-E. I might continue my reverse kegel routine since it doesn't affect my arousal and I will keep on meditating. So starting from today:


DAY 1: NO FAP.

I repeat, anyone can join the challenge. It's a kind of log/challenge so if you want to quit masturbating and keep track of it, feel free to post here.

DAY 2: NO FAP.

Arousal level is normal, I don't feel the need to masturbate. I will do some yoga poses, deep squats and meditation before going to sleep.

DAY 3: NO FAP.

No big changes, I don't really feel like masturbating and arousal levels are pretty controllable.
I will go running today and maybe do some pelvic floor stretches before going to sleep.

DAY 4: NO FAP.

I'm feeling pretty good, no intense need to fap. Running and meditation are definitely helping. Actually anything that keeps your mind distracted works.

DAY 5: NO FAP.

I'm trying to touch my penis only when peeing. I think there will be a wet dream soon.

DAY 6: NO FAP.

Sometimes I feel the urge to kegel, as if my penis was begging me to stroke it. I think this is due to the fact that when I used to quickly masturbate to porn I kegeled to reach orgasm faster. Hopefully by avoiding masturbation I will be able to retrain this bad habit.

You are doing an awesome job! I wish you the best of luck with this challenge. Sounds like you are handling it very well. Right on!

[Rational Mind Senior Member Find all posts View Profile Close Rational Mind]

Thank you very much drfrankencock! You guys definitely know how to motivate people to keep going with their challenges! Yes, you're right, I don't feel any urgent need to masturbate.

[Rational Mind Senior Member Find all posts View Profile Close Rational Mind]

ONE WEEK: NO FAP.

It feels like my arousal is starting to decrease and as a consequence it's more controllable. This is definitely a good sign but maybe it's just a temporary effect. The combo NO PORN+NO MASTURBATION is definitely giving positive sensations.

[Rational Mind Senior Member Find all posts View Profile Close Rational Mind]

DAY 8: NO FAP.

DAY 29: NO PORN.

I decided that I'm also going to add the progress that I'm making from the AP90 challenge. I think this abstention from masturbation and porn is giving its benefits. I'm starting to feel way less aroused and more in control. Another thing that I noticed is that if I voluntarily think about sexual stuff I can get a boner without touching my penis.

[HueGHawk Senior Member Find all posts View Profile Close HueGHawk]

Congrats on a week bro! I'm only on day 2 of no fap. I have a log as well on here hopefully we can keep up with each other And push each other towards our goal.