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Thread: Growtime's progress log.
- 12-31-2014 #1
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- Dec 2014
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- 152
Hello, I will start my personal progress log. I will try to make my log view very easy for you. I started my PE improvement from 30/12/2014. I start my ANTI-PORN as well and I will try to make edging with ejaculation at end 1-2 times per week.
If you have any idea, tip about presentation, PE program or whatever what feel free to write here.
- I did J90 program (warm up, stretching 5 sides(straight out, left, right, up, down and again up, down (yes 2 set's for up and down) BIG 10 stretching circles from right to left and 10 BIG stretching circles from left to right, helicopters between each side, Jelq's (50reps 3sets) V-Jelq's (40reps 3sets) 1 rep = 2 hands. Warm down).
* Workout program since 1/13/2015 - stretching out, left, right, down, up, down, up, down up every stretch i hold for 40 seconds (work my way up to 1 minute).. between each set i am doing helicopters (for 20 seconds) and bi circles stretch (10 to 1 side, 10 to 2nd). And then i am doing jelqing for 15 minutes (5-6 seconds strokes) and V-jelqs for 10 minutes (5-6 seconds strokes). At end of workout i edge for at least 20 minutes. 2/1free schedule.
* 8/6/2015 - After really big pause (4 months) I am back. I hope i won't be so lazy as last time. About program, I made it easier. (9 side stretch 1set/45 sec, 10min jelq, 10min v-jelq, edging atleast 15min, warm up, down for 15min).
*9/6/2015 - I felt stretching part is too hard to do yet. From this date i will do UP, down, left side, right side, straight stretches for 30 seconds only 1 set. Between each side 10/10 circle stretches (right/left) and 10 second helicopter shakes.
*16/6/2015 - Ok, From this day i give up on V-jelqs. I will do only jeqls 5min 5sec. 5min fast. I want to keep my workout optimal simple.
*18/6/2015 - Changed workout. Basic stretching, jelq 5min, v jelq 5min, edging. 4 days per week. saturday rest/edging.
*25/6/2015 - same workout. Only more gentle jelqs + 3min full and 2min base to mid
*30/6/2015 - light stretches (5sides for 30 sec), 3min base jelqing (gentle), 5min full V-jelqs, eding.
Measurements:
29/12/2014 - BPEL 6.1 MEG - 6
1/17/2015 - BPEL 6.4 MEG - 6.1
1/24/2015 - BPEL 6.7
10/6/2015 - BPEL 6.7 MEG - 6 1/8 BEG - 5 5/8 BellowGlans - 5 6/8
10/7/2015 - BPEL 7
My goal - BPEL 7.1 1/1/2016
Ultimate goal - NBPEL 7.1 inches.
When i will reach my ultimate goal, MAYBE, i will work a bit more for girth. But no more length, I am kinda small myself (hands etc), so i don't think too large penis will look nice.)
Making this to motivate, check myself. And i hope it will motivate other people as well. Enjoy and take care.Last edited by growtime; 07-10-2015 at 08:32 AM.
- 12-31-2014 #2
Congrats on starting a log!
Good luck on your PE journey, PE safely!A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 01-01-2015 #3
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- Dec 2014
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- 152
1/1/2015 happy new year! Today I did my JP routine. I changed a bit stretching - all 5 sides and at end.. 1 more set for stretching up and down 25 seconds. I really enjoy V-jelq's. I am not doing kegels during workout, I will do them aside, but i don't know what routine yet. And my ANTI-porn is going well. (i used to watch really much porn (few times per day), but now i am really motivated). If anyone got tip for kegels or any other feel free to type here.
- 01-01-2015 #4
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- Dec 2014
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- 119
I noticed improved erection quality from Kegals. Also laying off on the porn increased my sex drive and I felt better overall, less of a blob. Goodluck
- 01-01-2015 #5
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- Dec 2014
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What is your routine for kegels? Thanks, you too.
- 01-01-2015 #6
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- Dec 2014
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I just did edge for 30 minutes, First time in my life i saw so good EQ my unit looked really nice. (i consider to at last sleep with lady I am still virgin). I really enjoy PE so big motivation i got. Need to work on stretches at PE, don't know how much is too much (pulling).
Btw during edging i really felt kegels power. When i reached PORN I did big kegel and I didn't have anymore feeling that i will ejaculate, but penis got even more blood boost and i could continue masturbate till again i reached PORN/kegel/etcetc
Still i think about kegel workout routine. Waiting for advises.Last edited by growtime; 01-01-2015 at 03:09 PM.
- 01-01-2015 #7
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- Dec 2014
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- 119
I do Kegals while stretching similiar to as define in jp90 program. I agree with the blood boost from it
- 01-02-2015 #8
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- Dec 2014
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- 152
1/2/2015 - total rest day for PE, but i will do sprint running outside.
I will try to make PE 3 days workout 1 free. 3 days kegels 1 free. PI - positive. Feeling good. Bought optimum nutrition multivitamin (used it before). I suggest them.They suggest to use 3 per day, but i found 1 is enough!
Good luck.Last edited by growtime; 01-03-2015 at 02:37 PM.
- 01-03-2015 #9
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- Dec 2014
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- 152
1/3/2015 - today felt very good. PI's are good, So i am
Workout - stretches felt better (now i left 1' gap between glans and my grip). About jelq's I did them in something like 30-40% erect (since i need only length, not girth).
If you got any tip, feel free to msg here.
- 01-03-2015 #10
- Join Date
- Dec 2014
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- 152
1/3/2015 - Just did edging for 25 minutes, didn't want to ejaculate, did nice for 24 minutes.. but in last minute didn't focus and ejaculated. (when i masturbated and reached PORN, hardest part is when you stop masturbate.. You feel good and you feel that you will shoot.. i did big kegel.. it stopped ejaculating and I felt amazing, but in last minute it was too late or too weak kegel)
BUT!! when i ejaculated, i still was 100% hard so i could continue very easy (it was even easier than before ejaculation, i guess i didn't shoot all, so kegel worked partly). Anyway, I am feeling good. I didn't measure length (I won't till i finish 90 days), but did measure girth and because of so good EQ it was 6.1.
My dream is to reach 18cm NBPEL.
As i have 3days 1day free routine.. I want to edge 3 days (when i have workout) and on 3rd day ejaculate.
Stay safe, good luck, take care brothers and sisters.Last edited by growtime; 01-03-2015 at 02:50 PM.
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