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KFH's Report and Log of a 9 Month Extender Routine

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  • KFH's Report and Log of a 9 Month Extender Routine

    I've been following an extending routine for the past 12 weeks. I'll be following the routine for another 6 months, so 9 in total. I'll be updating this thread as I progress.

    My starting stats are as follows:

    07/10/14 - BPEL 6.5" / MSEG 5.5" / BEG 5.38"

    As of 29/01/15 I am BPEL 7" / MSEG 5.5" / BEG 5.38" (411 extender hours in total)

    As you can see I've gained +0.5" in EL so far but nothing girth-wise. I was not expecting any increase in girth, however, I'm just recording it as the manufacturer of the extender advertises an increase of up to 1.5cm(0.6") in girth. I did not and still don't believe any increase of girth will happen but we'll see after another 6 months. I've also gained 1.2-1.5cm in BPFSL too.

    History
    The first thing to mention is that I underwent ligamentolysis in 2012, my report on the operation can be found on the PhalloBoards forum. The only gains I received were flaccid, not at all unusual. I was supposed to use my extender afterwards, but did not due to how uncomfortable it was (noose strap) as I am uncircumcised. I was unaware that there were different attachments available. How do I think the Ligamentolysis plays in my extender routine? I'm not sure. If someone were to ask me if my ligaments could have reattached I honestly wouldn't know the answer as like I said, I didn't do much post-op extending to prevent such. All I know is that it's been 3 years since I had the operation. Much later on I discovered and bought the VacExtender mod for my extender and in October of 2014 I decided to follow the 'Special Method' routine apparently designed by the extender manufacturer and a urologist (not so sure if I believe that).

    The Routine
    Basically the routine compromises time worn for a quicker increase of tension over time. So you'd start stretching 4cm below your NBPEL, go through a fifteen day 'Adaptation period' - adding 1cm - and then a 60 day 'Evolution Period' that sees you add 0.5cm every 3 days. So in 60 days you would have gone from stretching a few centimetres below your NBPEL to 6cm over it. It's intense to say the least. Like an idiot I also started 2cm below my NBPEL instead of 4cm below, because I couldn't feel any tension, so I thought I'd add 2cm of more rods. Not a smart move and I suffered the consequences.

    I've injured myself twice on this routine, receiving discolouration on the glans, that's now largely cleared up, and also prolonged desensitisation of the glans, which was much more worrying. I have recouped much of the lost sensation, but not ALL. I wouldn't really recommend the routine as it is truly intense and you're more likely to injure yourself than following a much steadier routine with more hours wear a day with lower tension. The extender manufacturer, which I won't name, had a forum and many men on that forum tried the 'Special Method' and failed. The admin of that forum was one of the most unprofessional, idiotic and dangerous people I've ever come across in the PE community, frequently giving thoughtless and often contradictory 'advice'. The forum has since been shut down, but that's another story.

    The Warm-up
    My warm-up isn't too complex, I stand infront of a small electric heater and do:
    15 seconds of windmills
    30 very gentle dry jelqs on a flaccid penis
    15 seconds of windmills again
    After this I kegel and then quickly apply pressure with two fingers between the scrotum and anus and then do 9 moderate pulls of the penis outwards, then left, downwards and then right (first part of the 'Oriental massage' warm up)

    Then I put on the device and apply a heated bag of cherry stones around my extender, whilst I'm in it of course, to make the penis more malleable. I then remove the heated bag of cherry stones after 20-30 minutes so the penis can cool down in a stretched state.

    I wear the device for an hour. I had to work up to that of course. I try to do atleast 4 hours a day, 5 if I can and 6 if my penis is feeling like Rambo on that day.

    Progress Pictures
    I've linked to a picture of my progress below, it originally included progress photos of my MSEG and BEG but the file size of PEGYM wasn't big enough so I had to size the picture down considerably. I will update the picture on the 6th and 9th month. This is the link to the first 3 month progress picture.
    Last edited by KFH; 01-29-2015, 08:27 PM.
    My Extending Journey
    07/10/14 - 6.5" BPEL | 5.5" MSEG
    25/01/17 - 7.25" BPEL | 5.6" MSEG

    ♪ Keep on tuggin' keep on hangin' ♪

  • #2
    1st MONTH LOG - 154 HOURS

    14cm - 07/10/14 - 4 HOURS (6x40 mins)
    14cm - 08/10/14 - 4 HOURS (6x40 mins)
    14cm - 09/10/14 - 4 HOURS (6x40 mins)
    14cm - 10/10/14 - 4 HOURS (6x40 mins)
    14cm - 11/10/14 - 4 HOURS (6x40 mins)
    14.5cm - 12/10/14 - 4 HOURS (6x40 mins)
    14.5cm - 13/10/14 - 4 HOURS (6x40 mins)
    14.5cm - 14/10/14 - 4 HOURS (6x40 mins)
    14.5cm - 15/10/14 - 5 HOURS (6x50 mins)
    14.5cm - 16/10/14 - 5 HOURS (6x50 mins)
    15cm - 17/10/14 - 5 HOURS (6x50 mins)
    15cm - 18/10/14 - 5 HOURS (6x50 mins)
    15cm - 19/10/14 - 5 HOURS (6x50 mins)
    15cm - 20/10/14 - 5 HOURS (6x50 mins)
    15cm - 21/10/14 - 5 HOURS (6x50 mins) ___________________
    15.5cm - 22/10/14 - 5 HOURS (6x50 mins)
    15.5cm - 23/10/14 - 5 HOURS (6x50 mins)
    15.5cm - 24/10/14 - 5 HOURS (6x50 mins)
    16cm - 25/10/14 - 5 HOURS (5x60 mins)
    16cm - 26/10/14 - 5 HOURS (5x60 mins)
    16cm - 27/10/14 - 5 HOURS (5x60 mins)
    16.5cm - 28/10/14 - 5 HOURS (5x60 mins)
    16.5cm - 29/10/14 - 5 HOURS (5x60 mins)
    16.5cm - 30/10/14 - 5 HOURS (5x60 mins)
    17cm - 31/10/14 - 6 HOURS (6x60 mins)
    17cm - 01/11/14 - 6 HOURS (6x60 mins)
    17cm - 02/11/14 - 6 HOURS (6x60 mins)
    17.5cm - 03/11/14 - 6 HOURS (6x60 mins)
    17.5cm - 04/11/14 - 6 HOURS (4x60 mins; 4x30 mins)
    17.5cm - 05/11/14 - 6 HOURS (3x60 mins; 6x30 mins)
    18cm - 06/11/14 - 6 HOURS (3x60 mins; 3x30 mins; 2x45 mins)
    Last edited by KFH; 01-29-2015, 06:41 PM.
    My Extending Journey
    07/10/14 - 6.5" BPEL | 5.5" MSEG
    25/01/17 - 7.25" BPEL | 5.6" MSEG

    ♪ Keep on tuggin' keep on hangin' ♪

    Comment


    • #3
      2nd MONTH LOG - 126 HOURS

      18cm - 07/11/14 - 6 HOURS (3x60 mins; 3x30 mins; 2x45 mins)
      18cm - 08/11/14 - 6 HOURS (3x60 mins; 4x45 mins)
      18.5cm - 09/11/14 - 6 HOURS (3x60 mins; 2x45 mins; 3x30 mins)
      18.5cm - 10/11/14 - 5 HOURS (5x60 mins)
      18.5cm - 11/11/14 - 5 HOURS (3x60 mins; 2x45 mins; 1x30 mins)
      19cm - 12/11/14 - 5 HOURS (2x60 mins; 4x45 mins)
      19cm - 13/11/14 - 5 HOURS (2x60 mins; 4x45 mins) __________
      ------- 14/11/14 - BREAK FOR RECOVERY
      ------- 15/11/14 - BREAK FOR RECOVERY
      ------- 16/11/14 - BREAK FOR RECOVERY
      17cm - 17/11/14 - 4 HOURS (4x60 mins) * started using heat bag
      17cm - 18/11/14 - 5 HOURS (4x60 mins; 2x30 mins)
      17cm - 19/11/14 - 4 HOURS (4x60 mins)
      17.5cm - 20/11/14 - 4 HOURS (4x60 mins)
      17.5cm - 21/11/14 - 4 HOURS (4x60 mins)
      -------- 22/11/14 - N/A: VISITED FRIEND
      18cm - 23/11/14 - 4 HOURS (4x60 mins)
      18cm - 24/11/14 - 4 HOURS (4x60 mins)
      18cm - 25/11/14 - 4 HOURS (4x60 mins)
      18.5cm - 26/11/14 - 4 HOURS (4x60 mins)
      18.5cm - 27/11/14 - 4 HOURS (4x60 mins)
      18.5cm - 28/11/14 - 4 HOURS (4x60 mins)
      19cm - 29/11/14 - 4 HOURS (4x60 mins)
      19cm - 30/11/14 - 4 HOURS (4x60 mins)
      19cm - 01/12/14 - 4 HOURS (4x60 mins)
      19.3cm - 02/12/14 - 4 HOURS (4x60 mins)
      -------- 03/12/14 - REST DUE TO INJURIES
      19.3cm - 04/12/14 - 6 HOURS (6x60 mins)
      19.3cm - 05/12/14 - 4 HOURS (4x60 mins)
      19.3cm - 06/12/14 - 4 HOURS (4x60 mins)
      19.5cm - 07/12/14 - 4 HOURS (4x60 mins)
      -------- 08/12/14 - REST DUE TO INJURIES
      -------- 09/12/14 - REST DUE TO INJURIES
      -------- 10/12/14 - REST DUE TO INJURIES
      -------- 11/12/14 - REST DUE TO INJURIES
      -------- 12/12/14 - REST DUE TO INJURIES
      -------- 13/12/14 - REST DUE TO INJURIES
      -------- 14/12/14 - REST DUE TO INJURIES
      18cm - 15/12/14 - 5 HOURS (5x60 mins)
      18cm - 16/12/14 - 4 HOURS (4x60 mins)
      Last edited by KFH; 01-29-2015, 06:51 PM.
      My Extending Journey
      07/10/14 - 6.5" BPEL | 5.5" MSEG
      25/01/17 - 7.25" BPEL | 5.6" MSEG

      ♪ Keep on tuggin' keep on hangin' ♪

      Comment


      • #4
        3rd MONTH LOG - 131 HOURS

        18cm - 17/12/14 - 4 HOURS (4x60 mins)
        18cm - 18/12/14 - 4 HOURS (4x60 mins)
        18cm - 19/12/14 - 4 HOURS (4x60 mins)
        18cm - 20/12/14 - 4 HOURS (4x60 mins)
        18cm - 21/12/14 - 4 HOURS (4x60 mins)
        -------- 22/12/14 - CHISTRMAS BREAK
        -------- 23/12/14 - CHISTRMAS BREAK
        -------- 24/12/14 - CHISTRMAS BREAK
        -------- 25/12/14 - CHISTRMAS BREAK
        -------- 26/12/14 - CHISTRMAS BREAK
        -------- 27/12/14 - CHISTRMAS BREAK
        -------- 28/12/14 - CHISTRMAS BREAK
        -------- 29/12/14 - CHISTRMAS BREAK
        -------- 30/12/14 - CHISTRMAS BREAK
        -------- 31/12/14 - CHISTRMAS BREAK
        -------- 01/01/15 - CHISTRMAS BREAK
        18cm - 02/01/15 - 4 HOURS (4x60 mins)
        18cm - 03/01/15 - 3 HOURS (3x60 mins)
        18cm - 04/01/15 - 4 HOURS (4x60 mins)
        18.5cm - 05/01/15 - 4 HOURS (4x60 mins)
        18.5cm - 06/01/15 - 4 HOURS (4x60 mins)
        18.5cm - 07/01/15 - 5 HOURS (5x60 mins)
        19cm - 08/01/15 - 5 HOURS (5x60 mins)
        19cm - 09/01/15 - 3 HOURS (3x60 mins)
        19cm - 10/01/15 - 4 HOURS (4x60 mins) _______________
        ---------- 11/01/15 - UNABLE TO WEAR
        19.2cm - 12/01/15 - 4 HOURS (4x60 mins)
        19.2cm - 13/01/15 - 4 HOURS (4x60 mins)
        19.2cm - 14/01/15 - 4 HOURS (4x60 mins)
        19.5cm - 15/01/15 - 4 HOURS (4x60 mins)
        19.5cm - 16/01/15 - 5 HOURS (5x60 mins)
        19.5cm - 17/01/15 - 5 HOURS (5x60 mins)
        19.7cm - 18/01/15 - 4 HOURS (4x60 mins) *ANS
        19.7cm - 19/01/15 - 3 HOURS (3x60 mins)
        19.7cm - 20/01/15 - 5 HOURS (5x60 mins)
        20cm - 21/01/15 - 5 HOURS (5x60 mins)
        20cm - 22/01/15 - 5 HOURS (5x60 mins)
        20cm - 23/01/15 - 5 HOURS (5x60 mins)
        20.2cm - 24/01/15 - 4 HOURS (4x60 mins)
        20.2cm - 25/01/15 - 4 HOURS (4x60 mins)
        20.2cm - 26/01/15 - 4 HOURS (4x60 mins)
        20.2cm - 27/01/15 - 5 HOURS (5x60 mins)
        20.2cm - 28/01/15 - 5 HOURS (5x60 mins)

        *ANS = Started to wear an All Night Stretcher, still getting use to it. I always wake up to find it has detached overnight so I can't log exactly how many hours use.
        Last edited by KFH; 01-29-2015, 07:00 PM.
        My Extending Journey
        07/10/14 - 6.5" BPEL | 5.5" MSEG
        25/01/17 - 7.25" BPEL | 5.6" MSEG

        ♪ Keep on tuggin' keep on hangin' ♪

        Comment


        • #5
          4th MONTH LOG - 132 HOURS

          -------- 29/01/15 - REST FOR RECOVERY
          -------- 30/01/15 - REST FOR RECOVERY
          -------- 31/01/15 - REST FOR RECOVERY
          -------- 01/02/15 - REST FOR RECOVERY
          -------- 02/02/15 - REST FOR RECOVERY
          -------- 03/02/15 - REST FOR RECOVERY
          -------- 04/02/15 - REST FOR RECOVERY
          -------- 05/02/15 - REST FOR RECOVERY
          -------- 06/02/15 - REST FOR RECOVERY
          -------- 07/02/15 - REST FOR RECOVERY
          -------- 08/02/15 - REST FOR RECOVERY
          -------- 09/02/15 - REST FOR RECOVERY
          19cm - 10/02/15 - 4 HOURS (4x60 mins)
          19cm - 11/02/15 - 4 HOURS (4x60 mins)
          19cm - 12/02/15 - 4 HOURS (2x60 mins;3x40 mins)
          19cm - 13/02/15 - 4 HOURS (4x60 mins)
          19cm - 14/02/15 - 4 HOURS (4x60 mins)
          19cm - 15/02/15 - 4 HOURS (4x60 mins)
          19cm - 16/02/15 - 4 HOURS (4x60 mins)
          19.2cm - 17/02/15 - 5 HOURS (5x60 mins)
          19.2cm - 18/02/15 - 5 HOURS (5x60 mins)
          19.2cm - 19/02/15 - 5 HOURS (5x60 mins)
          19.2cm - 20/02/15 - 5 HOURS (5x60 mins)
          19.2cm - 21/02/15 - 4 HOURS (4x60 mins)
          19.2cm -22/02/15 - 3 HOURS (3x60 mins)
          19.2cm - 23/02/15 - 3 HOURS (3x60 mins)
          19.5cm - 24/02/15 - 5 HOURS (5x60 mins)
          19.5cm - 25/02/15 - 7 HOURS (7x60 mins)
          19.5cm - 26/02/15 - 1 HOURS (1x60 mins)
          -------- 27/02/15 - REST FOR RECOVERY *
          -------- 28/02/15 - REST FOR RECOVERY *
          19.5cm - 01/03/15 - 1 HOURS (1x60 mins)
          -------- 02/03/15 - REST FOR RECOVERY *
          --------03/03/15 - REST FOR RECOVERY *
          -------- 04/03/15 - REST FOR RECOVERY *
          19.5cm - 05/03/15 - 4 HOURS (4x60 mins)
          -------- 06/03/15 - REST FOR RECOVERY *
          -------- 07/03/15 - REST FOR RECOVERY *
          -------- 08/03/15 - REST FOR RECOVERY *
          18.5cm - 09/03/15 - 3 HOURS (3x60 mins)
          19cm - 10/03/15 - 4 HOURS (4x60 mins)
          19cm - 11/03/15 - 4 HOURS (4x60 mins)
          19cm - 12/03/15 - 6 HOURS (6x60 mins)
          -------- 13/03/15 - UNABLE TO WEAR
          -------- 14/03/15 - UNABLE TO WEAR
          18.5cm - 15/03/15 - 3 HOURS (3x60 mins)
          19cm - 16/03/15 - 4 HOURS (4x60 mins)
          19cm - 17/03/15 - 6 HOURS (6x60 mins)
          19.2cm - 18/03/15 - 6 HOURS (6x60 mins)
          19.5cm - 19/03/15 - 5 HOURS (5x60 mins)
          19.5cm - 20/03/15 - 4 HOURS (4x60 mins)
          19.5cm - 21/03/15 - 5 HOURS (5x60 mins)
          19.2cm - 22/03/15 - 6 HOURS (6x60 mins)


          * MB from Autoextender kindly included a 'Constriction Sleeve' when I ordered a new cylinder. I applied the 'Constriction Sleeve' and wore the extender for 7 hours, the most I've ever worn it in one day. The next day I woke up very early planning another long day of extender, with bleary eyes I applied the sleeve but forgot to put some 'Anti Fluid Tape' over my glans. My timer went off on my phone an hour later and when I took off the sleeve my glans was deformed and discoloured. After afew days of recovery I applied the sleeve again but remembering to apply tape over my glans. When the timer went off my glans was deformed and discoloured again... turns out a small bubble of air was left in the sleeve when I rolled it down and the vacuum forced my glans to fill that gap. Took afew more days off to recover from that injury. After that I stopped using the sleeve, it wasn't worth it. I applied the extender how I normally apply it but after four hours my glans were discoloured and looking abit bruised meaning that I didn't give myself enough time to recover from the last injury so I took a further 3 days rest.
          Last edited by KFH; 03-25-2015, 04:45 PM.
          My Extending Journey
          07/10/14 - 6.5" BPEL | 5.5" MSEG
          25/01/17 - 7.25" BPEL | 5.6" MSEG

          ♪ Keep on tuggin' keep on hangin' ♪

          Comment


          • #6
            5th MONTH LOG - 169 HOURS

            19.5cm - 23/03/15 - 5 HOURS (5x60 mins)
            19.5cm - 24/03/15 - 6 HOURS (6x60 mins)
            19.5cm - 25/03/15 - 6 HOURS (6x60 mins)
            19.5cm - 26/03/15 - 6 HOURS (6x60 mins)
            19.5cm - 27/03/15 - 4 HOURS (4x60 mins)
            19.5cm - 28/03/15 - 6 HOURS (6x60 mins)
            --------- 29/03/15 - REST FOR RECOVERY
            --------- 30/03/15 - REST FOR RECOVERY
            19.5cm - 31/03/15 - 5 HOURS (5x60 mins)
            19.2cm - 01/04/15 - 5 HOURS (5x60 mins)
            19.5cm - 02/04/15 - 6 HOURS (6x60 mins)
            19.5cm - 03/04/15 - 6 HOURS (6x60 mins)
            19.7cm - 04/04/15 - 6 HOURS (6x60 mins)
            19.7cm - 05/04/15 - 6 HOURS (6x60 mins)
            19.7cm - 06/04/15 - 5 HOURS (5x60 mins)
            --------- 07/04/15 - REST FOR RECOVERY
            --------- 08/04/15 - REST FOR RECOVERY
            18.5cm - 09/04/15 - 5 HOURS (5x60 mins)
            19cm - - 10/04/15 - 5 HOURS (5x60 mins)
            19.5cm - 11/04/15 - 6 HOURS (6x60 mins)
            19.5cm - 12/04/15 - 6 HOURS (6x60 mins)
            19.5cm - 13/04/15 - 5 HOURS (5x60 mins)
            19.5cm - 14/04/15 - 6 HOURS (6x60 mins)
            19.5cm - 15/04/15 - 6 HOURS (6x60 mins)
            19.5cm - 16/04/15 - 5 HOURS (5x60 mins)
            --------- 17/04/15 - UNABLE TO WEAR
            19.5cm - 18/04/15 - 5 HOURS (5x60 mins)
            19.5cm - 19/04/15 - 6 HOURS (6x60 mins)
            19.5cm - 20/04/15 - 5 HOURS (5x60 mins)
            19.5cm - 21/04/15 - 5 HOURS (5x60 mins)
            19.7cm - 22/04/15 - 5 HOURS (5x60 mins)
            19.7cm - 23/04/15 - 5 HOURS (5x60 mins)
            19.7cm - 24/04/15 - 5 HOURS (5x60 mins)
            19.7cm - 25/04/15 - 6 HOURS (6x60 mins)
            19.7cm - 26/04/15 - 6 HOURS (6x60 mins)
            19.7cm - 27/04/15 - 5 HOURS (5x60 mins)


            As you can see I put in more hours this month than usual. It's coming towards the end of my final year at university so less seminars and lectures and more independent study has allowed more extending. I'll try to get around 150 hours next month but I know I'll be under incredible pressure work-wise as its the final push.
            Last edited by KFH; 05-01-2015, 05:55 AM.
            My Extending Journey
            07/10/14 - 6.5" BPEL | 5.5" MSEG
            25/01/17 - 7.25" BPEL | 5.6" MSEG

            ♪ Keep on tuggin' keep on hangin' ♪

            Comment


            • #7
              6th MONTH LOG - 162 HOURS

              19.7cm - 28/04/15 - 5 HOURS (5x60 mins)
              19.7cm - 29/04/15 - 5 HOURS (5x60 mins)
              19.7cm - 30/04/15 - 5 HOURS (5x60 mins)
              19.7cm - 01/05/15 - 5 HOURS (5x60 mins)
              20cm --- 02/05/15 - 5 HOURS (5x60 mins)
              --------- 03/05/15 - UNABLE TO WEAR
              20cm --- 04/05/15 - 5 HOURS (5x60 mins) * 1st hour 18cm, last 20cm (5mm incr.)
              --------- 05/05/15 - FOOD POISONING
              --------- 06/05/15 - FOOD POISONING
              19cm --- 07/05/15 - 5 HOURS (5x60 mins) * 2x18cm 2x18.5cm 1x19cm
              20cm --- 08/05/15 - 5 HOURS (5x60 mins) * 1x19cm 3x19.5cm 1x20cm
              20cm --- 09/05/15 - 6 HOURS (6x60 mins)
              20cm --- 10/05/15 - 6 HOURS (6x60 mins)
              20cm --- 11/05/15 - 5 HOURS (5x60 mins)
              20cm --- 12/05/15 - 7 HOURS (7x60 mins)
              20cm --- 13/05/15 - 5 HOURS (5x60 mins)
              20cm --- 14/05/15 - 6 HOURS (6x60 mins)
              20cm --- 15/05/15 - 5 HOURS (5x60 mins)
              20cm --- 16/05/15 - 5 HOURS (5x60 mins)
              20cm --- 17/05/15 - 7 HOURS (7x60 mins)
              20cm --- 18/05/15 - 5 HOURS (5x60 mins)
              20cm --- 19/05/15 - 5 HOURS (5x60 mins)
              20cm --- 20/05/15 - 6 HOURS (6x60 mins)
              20cm --- 21/05/15 - 5 HOURS (5x60 mins)
              19.2cm - 22/05/15 - 4 HOURS (4x60 mins)
              19cm --- 23/05/15 - 5 HOURS (5x60 mins)
              19cm --- 24/05/15 - 2 HOURS (2x60 mins)
              19cm --- 25/05/15 - 4 HOURS (4x60 mins)
              19.5cm - 26/05/15 - 7 HOURS (7x60 mins)
              19.5cm - 27/05/15 - 6 HOURS (6x60 mins)
              19.5cm - 28/05/15 - 7 HOURS (7x60 mins)
              19.5cm - 29/05/15 - 6 HOURS (6x60 mins)
              20cm --- 30/05/15 - 8 HOURS (8x60 mins)


              I managed to get in more hours in than I usually would this month despite it being hectic. However, now that I've finished university I am really going to struggle to get in hours like these from now on. I'll be travelling around England visiting friends I haven't see for a while which will break up the consistency of the routine (and affect my potential gains) as I obviously won't be extending whilst I'm visiting friends. I'll try to keep it going but it is going to be MUCH more broken up and sporadic than it was before.

              Also, as of this month in the middle of my 60 minute sessions I remove the extender and massage my penis to encourage blood flow and then put it back on for the last 30 minutes, this break lasts around 2-3 minutes. I just thought I'd make that clear if anyone is attempting to follow my routine to the letter - which I wouldn't recommend! I still see these as one hour sessions rather than two 30 minute sessions because of how short the massage break is.
              Last edited by KFH; 05-31-2015, 05:31 AM.
              My Extending Journey
              07/10/14 - 6.5" BPEL | 5.5" MSEG
              25/01/17 - 7.25" BPEL | 5.6" MSEG

              ♪ Keep on tuggin' keep on hangin' ♪

              Comment


              • #8
                Month 7 HOURS LOG - will edit once completed.
                My Extending Journey
                07/10/14 - 6.5" BPEL | 5.5" MSEG
                25/01/17 - 7.25" BPEL | 5.6" MSEG

                ♪ Keep on tuggin' keep on hangin' ♪

                Comment


                • #9
                  Month 8 HOURS LOG - will edit once completed.
                  My Extending Journey
                  07/10/14 - 6.5" BPEL | 5.5" MSEG
                  25/01/17 - 7.25" BPEL | 5.6" MSEG

                  ♪ Keep on tuggin' keep on hangin' ♪

                  Comment


                  • #10
                    Month 9 HOURS LOG - will edit once completed.
                    My Extending Journey
                    07/10/14 - 6.5" BPEL | 5.5" MSEG
                    25/01/17 - 7.25" BPEL | 5.6" MSEG

                    ♪ Keep on tuggin' keep on hangin' ♪

                    Comment


                    • #11
                      I am impressed with your progress along the way.
                      Good workout and thank you for sharing your experience with us.

                      Comment


                      • #12
                        Thanks FP, I'm trying to include as much detail as I can, here's to another inch (doubt it)!
                        My Extending Journey
                        07/10/14 - 6.5" BPEL | 5.5" MSEG
                        25/01/17 - 7.25" BPEL | 5.6" MSEG

                        ♪ Keep on tuggin' keep on hangin' ♪

                        Comment


                        • #13
                          I might aswell add that I am taking a break for several days. This is because the silicone ring for the VacExtender has had a tear in it for about a month that has been gradually getting bigger and bigger and I'm close to the point where it will be completely non-functional if I use it anymore. I ordered another over 10 days ago from the US so I'll be taking a break until it arrives. Hopefully that will only be another 4-5 days but on the bright side it is giving my unit several days rest to repair from the prolonged stress!
                          Last edited by KFH; 01-30-2015, 01:53 PM.
                          My Extending Journey
                          07/10/14 - 6.5" BPEL | 5.5" MSEG
                          25/01/17 - 7.25" BPEL | 5.6" MSEG

                          ♪ Keep on tuggin' keep on hangin' ♪

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                          • #14
                            Originally posted by KFH View Post
                            Thanks FP, I'm trying to include as much detail as I can, here's to another inch (doubt it)!
                            Well, you've gained much more than I have. I stick to manual stretches. What I do is to stretch for roughly 30 minutes every day. But so far I've not visualized any gains. But with only 3 months, you've gained a lot.

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                            • #15
                              Do you have any experience of manual stretches?

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