Get Big Or Die Tryin'

[DK94 Member Find all posts View Profile Close DK94]

Hello!

I am starting a progress log to keep myself motivated, track my progress and maybe get a advice or two from you guys.

I started PE 5 months ago after I found this site.

My simple routine:

- 3on/ 1off/ 3/ 1..
- 2 sets of stretches(L, R, straight out, down, circle stretch), every stretch held for 1min.

No gains yet, but I am not in a hurry, just wanted to take things slowly and condition my penis. I ordered my self a extender and I am looking forward to that, but for now I am sticking to my simple routine.

My current stats:

- BPEL: 16.5cm (6.5in)
- MSEG: 11.5cm (4.5in)
- NBPEL: 14.5cm (5.7in)
- FL: around 10cm (3.9in)
- BPFSL: 17cm (6.7in)

Short term goals:
- BPEL: +1cm (0.4in)
- MSEG: length is my primary goal atm, but if I gain some grith I won't complain

End goal:
- NBPEL: 19cm (7.5in), that makes BPEL goal around 21.5cm (8.5in)
- MSEG: 14cm (5.5in)
- FL: 15cm (5.9in)

So here we go!

Oh and sorry for my English, but it's not my first language.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Your english appears fine, good job starting a log. Enjoy your journey. I will try to check in.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym and congrats on starting a log!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Frequently Asked PE Questions and Topics


What to Expect....A Beginner's Guide



Good luck on your PE journey, PE safely!

[phoenix09 Senior Member Find all posts View Profile Close phoenix09]

Good luck, and props for starting your log early in the process, most of us put it off for too long! I would suggest however that you attempt to not die trying, it could put a damper on your sex life.

[DK94 Member Find all posts View Profile Close DK94]

Guys thank you for such a nice welcome!!

Will definitely take some time and read these, I have been around on this forum for almost half a year, so some of them are already checked At the moment I am on a stretch only routine, as my primary goal is length. I think it should be good enough to condition my penis, or?

In a few days my extender should arrive, and than I can start extending. In beginning I will be doing a few sets of 30min per day, than whole hour and so on, until I get used to it and can wear it for like 6-10h per day

I think there won't be an issue with creating the right mindset, as I know that changing your body takes time, patience, consistency and so on. I am weight lifting for 4 years and as far as I can see, PE and bodybuilding are pretty similar.

[DK94 Member Find all posts View Profile Close DK94]

5.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2 (total 10 min of stretching)

[DK94 Member Find all posts View Profile Close DK94]

6.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


7.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


8.3.2015

Off Day

Nothing special to report, PIs looking good, morning wood pretty much every day... Can't wait to receive my extender

[DK94 Member Find all posts View Profile Close DK94]

9.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


10.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


11.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


12.3.2015

Off Day

Extender still on the way I wanna start exteeending!

[DK94 Member Find all posts View Profile Close DK94]

13.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


14.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


15.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


16.3.2015

Off Day


17.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


18.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


19.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2

[DK94 Member Find all posts View Profile Close DK94]

20.3.2015

Off Day


21.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


22.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


23.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2

[DK94 Member Find all posts View Profile Close DK94]

24.3.2015

Off Day


25.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


26.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


27.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


28.3.2015

Off Day


29.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


30.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


31.3.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2


31.3.2015

Off Day


1.4.2015

Off Day


2.4.2015

Workout:
- 1min stretches (L, R, D, SO, Circle Stretch) x2

[DK94 Member Find all posts View Profile Close DK94]

Finally! My extender arrived Today I did 3 sessions of 45 minutes, and at the moment I am doing a 15 minute session. Had a little bit of a struggle to find my sweet spot, but now it feels really comfy I dont know yet how my extending routine will be like, so if you guys have any recomendations feel free to post

3.4.2015: Extending Day 1

3x45min
1x15min

Total: 2.5h

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

The more time the better. Take it off periodically and massage blood flow back in. Consider jelqs, and pelvic floor excersizes, and enjoy.

[DK94 Member Find all posts View Profile Close DK94]

Notes taken.

4.4.2015: Extending Day 2

3 hours in 5 sessions, liking it!

Total: 5.5h

[DK94 Member Find all posts View Profile Close DK94]

5.4.2015: Extending Day 3

5x1 hour

Total: 10.5h