3/09-
Warm up/Warm down 10/15 minutes
Stretches 20 seconds L,R,S,U,D
2 sets of Helicopter shakes for 20 secs. before stretches, & after jelqing 1x30 reps.
that's it. Ill be back on Monday to continue. Trying to take it easy..relapsed on porn twice this weekend.
Warm up/Warm down 10/15 minutes
Stretches 20 seconds L,R,S,U,D
2 sets of Helicopter shakes for 20 secs. before stretches, & after jelqing 1x30 reps.
that's it. Ill be back on Monday to continue. Trying to take it easy..relapsed on porn twice this weekend.
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