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  • Jelqin into Blank Space

    3/09-

    Warm up/Warm down 10/15 minutes

    Stretches 20 seconds L,R,S,U,D
    2 sets of Helicopter shakes for 20 secs. before stretches, & after jelqing 1x30 reps.

    that's it. Ill be back on Monday to continue. Trying to take it easy..relapsed on porn twice this weekend.
    "The shame was not that his body was exposed, but that it was exposed to indifferent eyes"-Ayn Rand

  • #2
    hahaha.... Looks like you're a number 1 fan of Taylor Swift. Good for you for starting a progress log, keep 'em updated!

    Happy tuggin'
    GOAL DIGGER !

    Comment


    • #3
      Warmup/warm down is 10 minutes followed with helicopter shakes for 20 seconds. Then Stretch U, D, L, R, for 20 seconds each stretch. Followed with another set of helicopter shakes for 20 seconds.

      Set 1- 30 jelqs
      Set 2- 30 jelqs
      Set 3- 30 jelqs
      Then 2 sets of v-jelqs; 25 reps

      During the day I'll work on RKs since its a rest day and kegels on my PE day. (1 day on, 1 day off) ehh??
      Not sure when to add these kegels and RKs

      Haven't really thought about goals, I do recall that I had gained almost 0.5 in length erected and 0.3 in EG when I started this at first 2 years ago

      I'm also debating on only stretching for length and erected squeezes for girth..so I can eliminate Jelqing. Why? Idk I really don't want to develop Turkey neck... it seems hard to jelq with out preventing it. any thoughts?

      Have goodnight,
      TY
      BelloMuakMuakMuak
      Senior Member
      Last edited by BelloMuakMuakMuak; 10-06-2015, 09:50 PM.
      "The shame was not that his body was exposed, but that it was exposed to indifferent eyes"-Ayn Rand

      Comment


      • #4
        She's got a blank space waiting, and she'll write your name!

        If you do go out with her, I wonder what she will call your break up album.
        Focus on the positive :D
        -----
        The dog in the bun represents my lifetime goal.

        Comment


        • #5
          I recommend using this stretch to prevent turkey neck as follows:

          STEP 1) Grasp your scrotum just above the testicles with one hand and pull down using an OK grip. Rotate your wrist slightly downwards, holding tension on your balls in the palm of your hand.
          STEP 2) With your other hand, grasp your flaccid penis just below the head or glans and pull the opposite direction from your hand that holds your balls. This should stretch the skin tightly beneath your cock and running down to your scrotum. Hold that stretch for 60 seconds, then reverse the hands and stretch again, (I actually kegel/RK 60+X during the stretch) That's one REP. (you might want to work up to 1 minute, by starting out holding 30 seconds to begin).

          I usually do 10 to 15 of these as part of my warm up routine. You should feel a tingling in that stretched skin beneath your cock at the top of your scrotum. This tells you that it's the appropriate amount of tension in the stretch. At first, you may even notice your skin crack or split slightly (no blood) but not to worry, just use some cocoa butter to help loosen the skin and aid healing.

          This stretch feels amazing, and is VERY good for your testicles as well. I was told to do these by my doctor after suffering a testicular torsion while playing sports in HS. Been doing them 3-4 times per week ever since, and my balls are healthier, bigger, and hang lower (I always have had fairly low hangers) as a result. Limit these however, to only 3-4 X/week as this will also stretch your spermatic cords, and you don't want to over work them.

          I also do a testicle jelq routine as part of PE. If you want info on that, message me or see rbi99's thread on Testicle Jelqing.
          PE SAFELY!
          jockinthebox
          Retired Moderator
          Member of the Month May 2015
          PEGym Hero
          Last edited by jockinthebox; 03-12-2015, 08:42 AM.

          Comment


          • #6
            Originally posted by jockinthebox View Post
            I recommend using this stretch to prevent turkey neck as follows:

            STEP 1) Grasp your scrotum just above the testicles with one hand and pull down using an OK grip. Rotate your wrist slightly downwards, holding tension on your balls in the palm of your hand.
            STEP 2) With your other hand, grasp your flaccid penis just below the head or glans and pull the opposite direction from your hand that holds your balls. This should stretch the skin tightly beneath your cock and running down to your scrotum. Hold that stretch for 60 seconds, then reverse the hands and stretch again, (I actually kegel/RK 60+X during the stretch) That's one REP. (you might want to work up to 1 minute, by starting out holding 30 seconds to begin).

            I usually do 10 to 15 of these as part of my warm up routine. You should feel a tingling in that stretched skin beneath your cock at the top of your scrotum. This tells you that it's the appropriate amount of tension in the stretch. At first, you may even notice your skin crack or split slightly (no blood) but not to worry, just use some cocoa butter to help loosen the skin and aid healing.

            This stretch feels amazing, and is VERY good for your testicles as well. I was told to do these by my doctor after suffering a testicular torsion while playing sports in HS. Been doing them 3-4 times per week ever since, and my balls are healthier, bigger, and hang lower (I always have had fairly low hangers) as a result. Limit these however, to only 3-4 X/week as this will also stretch your spermatic cords, and you don't want to over work them.

            I also do a testicle jelq routine as part of PE. If you want info on that, message me or see rbi99's thread on Testicle Jelqing.
            PE SAFELY!
            Thank you..yeah thats whats exactly Ive been doing since Monday on my 1st workout. Without the kegels though. I only do it 1x for 30-60 seconds in the shower on my PE Days (Mon,Wed, & Fri) and at night I do massage them lightly after PE. Hear its good for the fluid..

            Just final finished workout. Went a bit more intense on the jelqs.

            Warmup/warm down for 10 minutes followed with helicopter shakes for 20 seconds. Then Stretch U, D, L, R, for 20 seconds each stretch. Followed with another set of helicopter shakes for 20 seconds.

            Set 1- 30 jelqs
            Followed with 20 v-jelqs
            Set 2- 30 jelqs
            Followed with 20 v-jelqs

            And that's it. Did switch it up a bit, I'll see how my P.I.'s are tomorrow. My PI's this week has been positive.

            No porn since 3/8.
            BelloMuakMuakMuak
            Senior Member
            Last edited by BelloMuakMuakMuak; 10-06-2015, 09:52 PM.
            "The shame was not that his body was exposed, but that it was exposed to indifferent eyes"-Ayn Rand

            Comment


            • #7
              Warmup/warm down for 10 minutes followed with helicopter shakes for 20 seconds. Then Stretch U, D, L, R, for 20 seconds each stretch. Followed with another set of helicopter shakes for 20 seconds.

              1 set of - ~40 jelqs
              Helicopter shakes for 20 seconds
              1 Set of ~20 v-jelqs
              Another set of helicopter shakes for 20 seconds

              And that's it. Lost count and focus watching Simpsons. I know my routine isnt solid nor consistent in terms of reps and exercises but so far the PI's are good and my libido is higher than usual..since I havent watched any porn. Nor havent I edged.

              No porn since 3/8.
              BelloMuakMuakMuak
              Senior Member
              Last edited by BelloMuakMuakMuak; 10-06-2015, 09:53 PM.
              "The shame was not that his body was exposed, but that it was exposed to indifferent eyes"-Ayn Rand

              Comment


              • #8
                Warmup/warm down for 10 minutes followed with helicopter shakes for 20 seconds. Then Stretch U, D, L, R, for 20 seconds each stretch. Followed with another set of helicopter shakes for 20 seconds.

                40 jelqs followed with 25 v-jelqs
                Did this for 3 sets total. Warmed down in the shower.

                Before bed tonight I might edge for 20 minutes.

                PI's are positive so far. Almost Relapsed on porn, but did exit the browser before continuing, a few times lol. Then I just put the phone away. The feeling subsided.
                BelloMuakMuakMuak
                Senior Member
                Last edited by BelloMuakMuakMuak; 10-06-2015, 09:53 PM.
                "The shame was not that his body was exposed, but that it was exposed to indifferent eyes"-Ayn Rand

                Comment


                • #9
                  Laat night i did the same workout above...
                  Warmup/warm down for 10 minutes followed with helicopter shakes for 20 seconds. Then Stretch U, D, L, R, for 20 seconds each stretch. Followed with another set of helicopter shakes for 20 seconds.

                  40 jelqs followed with 25 v-jelqs
                  Did this for only 2 sets total.

                  Did relapse on porn last night and today. ended up edging.. Harder than i thought lol
                  "The shame was not that his body was exposed, but that it was exposed to indifferent eyes"-Ayn Rand

                  Comment


                  • #10
                    Good job keeping the PIs positive. Good luck on the porn. Dont be too hard on yourself. Relapses can teach us.
                    ALL THE WAY WITH GOOD OLE JAY!

                    Comment


                    • #11
                      The PORN is definately something you should eliminate to increase your success in edging. That's one of the reasons it's so difficult. You have to re-train your brain. Your heart wants to edge, but your brain wants that endorphine rush as quickly as possibe! Doing RK's during edging will also help, along with squats, tennis ball exercises, and using your imagination (NOT PORN) to learn to relax/balance your pelvic floor. Also, breath from your abs while edging and focus or meditate on controlling those IR's that cause you to reach PONR too quickly.

                      Comment


                      • #12
                        Thursday 03/26
                        Warmup/warm down for 10 minutes followed with helicopter shakes for 20 seconds. Then Stretch U, D, L, R, for 20 seconds each stretch. Followed with another set of helicopter shakes for 20 seconds.
                        3 x 40 jelqs followed with 2 x 25 v-jelqs
                        Ended up edging and cumming. To porn 😑

                        Then edged and came on Saturday. Also to porn

                        Shits hard, i like watching porn.
                        Going to skip tonights workout and just do some stretches and kegels with a hot shower.
                        "The shame was not that his body was exposed, but that it was exposed to indifferent eyes"-Ayn Rand

                        Comment


                        • #13
                          Took a week off only to reset my brain on porn again..smh.. lets try again.

                          Tonights workout-
                          Warmup/warm down for 10 minutes

                          After warm up are helicopter shakes for 20 seconds. Then Stretch U, D, L, R, for 20 seconds each stretch. Followed with another set of helicopter shakes for 20 seconds.
                          3 x 30 jelqs (at a higher EQ to target more G gains, will be super careful) superset with 2 x 30 v-jelqs.

                          In the Mornings upon waking up, I'll practice deep breathing for a few minutes and perform kegels (depending on PI's)

                          No porn since 4/08
                          "The shame was not that his body was exposed, but that it was exposed to indifferent eyes"-Ayn Rand

                          Comment


                          • #14
                            4/14-
                            Tonights workout-
                            Warmup/warm down for 10 minutes

                            After warm up are helicopter shakes for 20 seconds. Then Stretch U, D, L, R, for 20 seconds each stretch. Followed with another set of helicopter shakes for 20 seconds.
                            This time only 2 sets x 30 superset with 2 x 30 v-jelqs.
                            Did 1 ten second squeeze at the base with a high EQ after my last set of jelq.

                            Then edged for only 9:15 with no porn.

                            Usually i can get at least 25 minutes..but this whole no porn thing is getting me more aroused easily to reach climax.
                            "The shame was not that his body was exposed, but that it was exposed to indifferent eyes"-Ayn Rand

                            Comment


                            • #15
                              4/15-

                              Last workout was actually 4/13 lost track of days.
                              Tonights workout-
                              Warmup/warm down for 10 minutes.

                              After warm up are helicopter shakes for 20 seconds. Then Stretch U, D, L, R, for 20 seconds each stretch. Followed with another set of helicopter shakes for 20 seconds.

                              3 sets of jelqs; 30 reps
                              2 sets of v-jelqs 30 reps
                              It goes..
                              Jelqs, v-jelqs, Jelqs, v-jelqs then Jelqs

                              20 second helicopter shakes..which i find fun to do.

                              I might edge without cumming.

                              No porn! Almost..went on pornhub, then exited out the browser.
                              "The shame was not that his body was exposed, but that it was exposed to indifferent eyes"-Ayn Rand

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