Introduction
Hi, my name is Tom. I’ve been a member of the PE Gym for about 6 months. During this time I have read countless articles and threads on the forums and have gathered some useful information. I have also read some good theories and some of them seem to hold a lot of promise. I would like to thank people on this forum who have answered some of the questions I had about PE and I’m sure I can count on your support in future.
Over the last month or so I have been PEing, but I have not been following a set routine. Instead I have been using trial and error to see what works best for me and what my penis responds best to. At first I began jelqing with quite a strong grip, but I have now learned that a light grip works best. I have also received a lot of information from ‘peZen’ about traction wrapping, to stop my penis from turtling and increase my flaccid hang. I’ve tried this for about a week and already have seen some good results. In addition, I have found that my penis responds much better if I take two days rest between workouts instead of one. I believe that now is the time for me to start a set routine. I have used information from this website, my own personal experience and Aaron’s book to come up with the following routine.
My Routine
One day on, Two days off.
Day 1: Session
Day 2: Rest day(1)
Day 3: Rest day (2)
Day 4: Session
Day 5: Rest day(1)
Day 6: Rest day (2)
Etc.
(a bit confusing, will go over this in a bit)
Workout Session
Warm Up
Stretching
Jelqing
Cool Down
After Workout
Rest Day (1)
Rest Day (2)
Overview
I found that warming up with a hot water bottle on my lap was very effective for making my penis tissues more stretchy and supple. It also warms to ligs well. I cover my testes with a sock to protect them from the warmth as some people have suggested that too much warmth on them might not be a good idea.
My stretching is pretty ordinary for a beginner but I only do 40 jelqs. During my trial and error I found that any more and I start to overtrain. This is much fewer jelqs than in JP’s beginner routine and in Aaron’s book but I guess that I’m a bit more sensitive than other guys. I will increase the intensity when I feel the time is right.
After the workout I apply an ADS to make my penis heal in an extended state. Over my course of trial and error I found that this helped tremendously with flaccid hang and helped me to recover quicker. I will also use lazy ass stretches to keep my penis elongated before I fall to sleep. I find that this gives me a better stretch than a fowfer, and doesn’t hurt my balls like the fowfer does.
I only recently discovered that a second rest day which includes no PE of any sort was beneficial. I used to use 1 on 1 off but found that I was still quite sore from the previous session, and partly due to the ADS. On the second rest day I found my penis was much more engorged in the flaccid state, and it was ready for the session the day after.
Routine Log
Day 1-...
Hi, my name is Tom. I’ve been a member of the PE Gym for about 6 months. During this time I have read countless articles and threads on the forums and have gathered some useful information. I have also read some good theories and some of them seem to hold a lot of promise. I would like to thank people on this forum who have answered some of the questions I had about PE and I’m sure I can count on your support in future.
Over the last month or so I have been PEing, but I have not been following a set routine. Instead I have been using trial and error to see what works best for me and what my penis responds best to. At first I began jelqing with quite a strong grip, but I have now learned that a light grip works best. I have also received a lot of information from ‘peZen’ about traction wrapping, to stop my penis from turtling and increase my flaccid hang. I’ve tried this for about a week and already have seen some good results. In addition, I have found that my penis responds much better if I take two days rest between workouts instead of one. I believe that now is the time for me to start a set routine. I have used information from this website, my own personal experience and Aaron’s book to come up with the following routine.
My Routine
One day on, Two days off.
Day 1: Session
Day 2: Rest day(1)
Day 3: Rest day (2)
Day 4: Session
Day 5: Rest day(1)
Day 6: Rest day (2)
Etc.
(a bit confusing, will go over this in a bit)
Workout Session
Warm Up
- Hot water bottle on lap for thirty minutes
Stretching
- All directions for 30 seconds (straight out, up, down, left, right)
- Repeat
Jelqing
- 40 reps
Cool Down
- Wait for semi-erection to subside.
- Reapply heat for about 10 minutes.
- Stretch and wrap with ACE bandage.
After Workout
- Remove ADS bandage before bed.
- Lazy Ass stretch in bed until asleep.
Rest Day (1)
- Apply ADS bandage and keep it on throughout the day.
- Lazy Ass stretch until asleep.
Rest Day (2)
- Absolute rest.
- No ADS, lazy ass stretches or working out.
Overview
I found that warming up with a hot water bottle on my lap was very effective for making my penis tissues more stretchy and supple. It also warms to ligs well. I cover my testes with a sock to protect them from the warmth as some people have suggested that too much warmth on them might not be a good idea.
My stretching is pretty ordinary for a beginner but I only do 40 jelqs. During my trial and error I found that any more and I start to overtrain. This is much fewer jelqs than in JP’s beginner routine and in Aaron’s book but I guess that I’m a bit more sensitive than other guys. I will increase the intensity when I feel the time is right.
After the workout I apply an ADS to make my penis heal in an extended state. Over my course of trial and error I found that this helped tremendously with flaccid hang and helped me to recover quicker. I will also use lazy ass stretches to keep my penis elongated before I fall to sleep. I find that this gives me a better stretch than a fowfer, and doesn’t hurt my balls like the fowfer does.
I only recently discovered that a second rest day which includes no PE of any sort was beneficial. I used to use 1 on 1 off but found that I was still quite sore from the previous session, and partly due to the ADS. On the second rest day I found my penis was much more engorged in the flaccid state, and it was ready for the session the day after.
Routine Log
Day 1-...
- 30 minute warm up
- 5 minutes stretching
- 40 jelqs
- Traction wrap immediately after session
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