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  • IDH's Log

  1. Enhance Your Penis in the Shower



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Thread: IDH's Log

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  1. 12-27-2009 #1
    IDH
    IDH is offline
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    Join Date
    Nov 2009
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    90
    27/12/09.

    Erect Length - 14.5cm
    Erect Girth 11.8 cm

    Flacid Length - 10.8 cm
    Flacid Girth - 9.5 cm

    Routine

    Around 20 minutes in a warm bath as a warm up
    20 Jai Stretches
    1 set of 5 way stretches
    20 helicopter stretches (10 seconds each one)
    7 minutes Jelqing
    5 minutes cool down

    Hopefully I'll start seeing some gains - I've been following this for around 2 weeks now - 2 days on 1 off.
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  2. 01-10-2010 #2
    IDH
    IDH is offline
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    Join Date
    Nov 2009
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    90
    Sunday 10th January 2009:

    BPEL - 15.5cm (Last measurement was not BP)
    EG - 11.8cm

    Flacid length 10.8cm
    Flacid Girth 9.5cm

    Also Slight change to my routine - I now do 2 sets of 5 way stretches.

    Ive done PE for 2 months now (As I jelqed for a month not so long ago) so In a months time can I start an advanced routine without risking injury? If so whats a good example routine.

    Thanks.
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  3. 01-24-2010 #3
    IDH
    IDH is offline
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    Join Date
    Nov 2009
    Posts
    90
    No change in size/girth sadly - had to take 4 days off due to overtraining, now back on the original routine.

    Really disheartened with lack of results and hope that in 2 weeks time I'll have SOME visible gains.

    Also I'm joining a gym again and will be upping the protein intake etc. so hopefully this will help with the recovery time and allow me to have better workouts.
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