IDH's Log

[IDH]

27/12/09.

Erect Length - 14.5cm
Erect Girth 11.8 cm

Flacid Length - 10.8 cm
Flacid Girth - 9.5 cm

Routine

Around 20 minutes in a warm bath as a warm up
20 Jai Stretches
1 set of 5 way stretches
20 helicopter stretches (10 seconds each one)
7 minutes Jelqing
5 minutes cool down

Hopefully I'll start seeing some gains - I've been following this for around 2 weeks now - 2 days on 1 off.

[IDH]

Sunday 10th January 2009:

BPEL - 15.5cm (Last measurement was not BP)
EG - 11.8cm

Flacid length 10.8cm
Flacid Girth 9.5cm

Also Slight change to my routine - I now do 2 sets of 5 way stretches.

Ive done PE for 2 months now (As I jelqed for a month not so long ago) so In a months time can I start an advanced routine without risking injury? If so whats a good example routine.

Thanks.

[IDH]

No change in size/girth sadly - had to take 4 days off due to overtraining, now back on the original routine.

Really disheartened with lack of results and hope that in 2 weeks time I'll have SOME visible gains.

Also I'm joining a gym again and will be upping the protein intake etc. so hopefully this will help with the recovery time and allow me to have better workouts.