I've been doing this for about two weeks now. Up until now it's been great. I'd been gaining and having great positive PI's. This is going to help you track your patterns and mistakes.
Week 1 - 5 minute warm up 5 minute stretching 10 minute jelqing 80-100% warm down & ball stretching
Edging started. Going past the PONR on multiple occasions because you couldn't control youself.
Week 2 - 10 minute warm up 10 minute stretching 10 minute jelqing 60-80% warm down & haven't been ball stretching & introduced kegeling
A lot has changed. I've found where I don't belong because I no longer have the great positive PI's I was experiencing the first week. Diagnosis - possible over masturbation with multiple orgasms. Warm up is lasting too long. Jelqing is not intense enough. Stretching is too intense. Ball stretching needs more training days and less rest days.
Plan for rest of the week: Take a rest day tomorrow. Then follow the old routine. I'm likely just not conditioned enough to do 2 on 1 off on a strenuous pe routine followed by 2 30 minute edging sessions in the day.
Things I've been keeping open on my browser
Your PI's
https://www.pegym.com/articles/physi...p-penis-growth
Basic Exercise List
https://www.pegym.com/articles/intro...enis-exercises
Tunica Stretching
https://www.pegym.com/forums/penis-e...amazing-3.html
https://www.pegym.com/forums/penis-e...ugs-101-a.html
Edging
http://letstalksex.net/edging/
V-Jelqing
https://www.pegym.com/forums/penis-e...strations.html
Clamping
https://www.pegym.com/forums/penis-d...lamping-q.html
Hanging
https://www.pegym.com/forums/penis-d...ting-wrap.html
https://www.pegym.com/forums/penis-d...fb-hanger.html
https://www.pegym.com/forums/penis-d...ing-101-a.html
Week 1 - 5 minute warm up 5 minute stretching 10 minute jelqing 80-100% warm down & ball stretching
Edging started. Going past the PONR on multiple occasions because you couldn't control youself.
Week 2 - 10 minute warm up 10 minute stretching 10 minute jelqing 60-80% warm down & haven't been ball stretching & introduced kegeling
A lot has changed. I've found where I don't belong because I no longer have the great positive PI's I was experiencing the first week. Diagnosis - possible over masturbation with multiple orgasms. Warm up is lasting too long. Jelqing is not intense enough. Stretching is too intense. Ball stretching needs more training days and less rest days.
Plan for rest of the week: Take a rest day tomorrow. Then follow the old routine. I'm likely just not conditioned enough to do 2 on 1 off on a strenuous pe routine followed by 2 30 minute edging sessions in the day.
Things I've been keeping open on my browser
Your PI's
https://www.pegym.com/articles/physi...p-penis-growth
Basic Exercise List
https://www.pegym.com/articles/intro...enis-exercises
Tunica Stretching
https://www.pegym.com/forums/penis-e...amazing-3.html
https://www.pegym.com/forums/penis-e...ugs-101-a.html
Edging
http://letstalksex.net/edging/
V-Jelqing
https://www.pegym.com/forums/penis-e...strations.html
Clamping
https://www.pegym.com/forums/penis-d...lamping-q.html
Hanging
https://www.pegym.com/forums/penis-d...ting-wrap.html
https://www.pegym.com/forums/penis-d...fb-hanger.html
https://www.pegym.com/forums/penis-d...ing-101-a.html
Comment