A lot of you guys have made posts that you have extreme involuntary levels. I, too, experienced these and this is what I would recommend.
1. Before you edge, stretch you pelvic floor with deep squats and reverse kegels
2. Stretch your pelvic floor
3. STRETCH YOUR PELVIC FLOOR
Involuntary kegels are from a tight and tense pelvic floor. Due to this tenseness, when you edge it happens automatically. It becomes a habit. Unless you are relaxed, you are powerless to them.
4. Edge, but do it slowly and with focus
Don't let yourself kegel. Hold a light reverse kegel if you need to. If you do have a hard kegel, stop stimulation. Reverse kegel for 5 seconds and continue. This will help you break the bad habit and establish control.
5. After a while, it will get easier to edge without levels. This is when you may pick up the intensity and stimulate the glans more, but while keeping the kegels under absolute control.
6. Use this method and limit yourself to when you can ejaculate. I go once every three or four days. Stretch after you ejaculate
This breaks the ejaculation reflex and will build stamina. Also like when you workout, its good to cooldown. Stretching after ejaculation will keep your pelvic floor "flexible" and relaxed.
7. Stretch throughout the day. If you feel tense, stretch. If you feel highly aroused, stretch. If you find yourself kegeling subconsciously, stretch.
Unless you have erection problems it is safe to stretch and reverse kegel with frequency.
Using these methods, I have noticed much greater control. When I let up on this method is when my premature ejaculation seems to flare back up to its worst.
Please comment or leave any questions below. I would like to hear some feedback and/or discussion.
1. Before you edge, stretch you pelvic floor with deep squats and reverse kegels
2. Stretch your pelvic floor
3. STRETCH YOUR PELVIC FLOOR
Involuntary kegels are from a tight and tense pelvic floor. Due to this tenseness, when you edge it happens automatically. It becomes a habit. Unless you are relaxed, you are powerless to them.
4. Edge, but do it slowly and with focus
Don't let yourself kegel. Hold a light reverse kegel if you need to. If you do have a hard kegel, stop stimulation. Reverse kegel for 5 seconds and continue. This will help you break the bad habit and establish control.
5. After a while, it will get easier to edge without levels. This is when you may pick up the intensity and stimulate the glans more, but while keeping the kegels under absolute control.
6. Use this method and limit yourself to when you can ejaculate. I go once every three or four days. Stretch after you ejaculate
This breaks the ejaculation reflex and will build stamina. Also like when you workout, its good to cooldown. Stretching after ejaculation will keep your pelvic floor "flexible" and relaxed.
7. Stretch throughout the day. If you feel tense, stretch. If you feel highly aroused, stretch. If you find yourself kegeling subconsciously, stretch.
Unless you have erection problems it is safe to stretch and reverse kegel with frequency.
Using these methods, I have noticed much greater control. When I let up on this method is when my premature ejaculation seems to flare back up to its worst.
Please comment or leave any questions below. I would like to hear some feedback and/or discussion.
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