This is way overdue. Should have started this a long time ago. At any rate, now is a good time as ever. I technically started PE workouts (after a 1 month break from excessive masturbation & a case of ED). In the following two version I will compress my history so far. I have maintained a log of all my details in a notepad file.
Summarized Version: From Oct 20, to Nov 27th, I followed the following routine on 1 ON/1OFF.
Supplements:
1500 mg Arginine.
1 gm of Omega-3 Fatty Acid.
1 multivitamin.
Workout:
20 mins rice sock warm up.
4 x 1 minute stretching in each direction. (medium-hard intensity)
2 x 3 minute circular stretches (taking 16 seconds to cover one circle, also medium hard).
150 Jelq Stretches in 17 minutes (explained below) at 30-50% ER level, with 3-5 second strokes at a medium-grip, enough to see visible blood flow but no squeezing.
50 quick kegels.
30-45 mins edging (variability in duration).
10 mins rice sock warm down.
Jelq Stretches: Dedicate one hand to hold the penis behind the glans and stretch it outwards. Use the other hand to form an underhand grip. Point of this is to involve stretching and jelqing.
Important Notes:
Nearing the end of November, the routine looked more like:
20 mins rice sock warm up.
4 x 1.5 minute stretching in each direction medium-hard intensity.
2 x 3 minute circular stretches (taking 16 seconds to cover one circle, still medium hard intensity).
4 x 1 minute pulse stretch in each direction. Progressively increasing the strength of the stretch with 1-2-3-4-5, relaxing on 6, and beginning on 7, etc.
150 Jelq Stretches in 17 minutes .
50 quick kegels.
30-45 mins edging.
10 mins rice sock warm down.
I added 4 mins of stretching at the end, of the circular stretches
-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x
From Nov 27th to now (Jan 04th), I followed the following routine on 2 ON/1OFF:
20 mins rice sock warm up.
4 x 1.5 minute stretching in each direction.
2 x 3 minute circular stretches (taking 16 seconds to cover one circle).
4 x 1 minute pulse stretch in each direction.
150 Jelq Stretches in 17 minutes (explained below).
60 Jelqs (nothing fancy, regular jelqs with overhand grip) with medium-light grip, 3 second strokes
3 x 30 V-jelqs on 30-50% Erection, starting from unit facing upward, then left, and then right.
2 x 80 quick kegels (2 sets of 80 kegels spaced about 3 minutes apart).
30-45 mins edging (variability in duration).
10 mins rice sock warm down.
I will carry on this routine until about end of January. I will check for progress, and If I haven't made any, then I'll switch up my routine, otherwise continue.
For the next month, I will remove edging to give my foreskin a rest. I had a slight foreskin tear near November end, and it still hurts sometimes.
Other things to be noted:
I workout 4 times a week with weights, and run about 20 mins on 2 of the other day, and have one day of complete rest. I used to be a massive coffee addict but stopped in the name of better penis health. I now drink Green Tea with honey. One of these days I will try KP's erection tea. I try to limit my jacking off to twice a month, but sometimes once a week. I have derived inspiration from many of the PE'rs on this forum, with too many to name. You guys have been damn helpful, even if all I have achieved so far is some newbie gains and a winning battle with ED. If I come across some interesting observations about PE, I will be sure to let you know. From now on, I will update this log regularly.
Summarized Version: From Oct 20, to Nov 27th, I followed the following routine on 1 ON/1OFF.
Supplements:
1500 mg Arginine.
1 gm of Omega-3 Fatty Acid.
1 multivitamin.
Workout:
20 mins rice sock warm up.
4 x 1 minute stretching in each direction. (medium-hard intensity)
2 x 3 minute circular stretches (taking 16 seconds to cover one circle, also medium hard).
150 Jelq Stretches in 17 minutes (explained below) at 30-50% ER level, with 3-5 second strokes at a medium-grip, enough to see visible blood flow but no squeezing.
50 quick kegels.
30-45 mins edging (variability in duration).
10 mins rice sock warm down.
Jelq Stretches: Dedicate one hand to hold the penis behind the glans and stretch it outwards. Use the other hand to form an underhand grip. Point of this is to involve stretching and jelqing.
Important Notes:
Nearing the end of November, the routine looked more like:
20 mins rice sock warm up.
4 x 1.5 minute stretching in each direction medium-hard intensity.
2 x 3 minute circular stretches (taking 16 seconds to cover one circle, still medium hard intensity).
4 x 1 minute pulse stretch in each direction. Progressively increasing the strength of the stretch with 1-2-3-4-5, relaxing on 6, and beginning on 7, etc.
150 Jelq Stretches in 17 minutes .
50 quick kegels.
30-45 mins edging.
10 mins rice sock warm down.
I added 4 mins of stretching at the end, of the circular stretches
-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x
From Nov 27th to now (Jan 04th), I followed the following routine on 2 ON/1OFF:
20 mins rice sock warm up.
4 x 1.5 minute stretching in each direction.
2 x 3 minute circular stretches (taking 16 seconds to cover one circle).
4 x 1 minute pulse stretch in each direction.
150 Jelq Stretches in 17 minutes (explained below).
60 Jelqs (nothing fancy, regular jelqs with overhand grip) with medium-light grip, 3 second strokes
3 x 30 V-jelqs on 30-50% Erection, starting from unit facing upward, then left, and then right.
2 x 80 quick kegels (2 sets of 80 kegels spaced about 3 minutes apart).
30-45 mins edging (variability in duration).
10 mins rice sock warm down.
I will carry on this routine until about end of January. I will check for progress, and If I haven't made any, then I'll switch up my routine, otherwise continue.
For the next month, I will remove edging to give my foreskin a rest. I had a slight foreskin tear near November end, and it still hurts sometimes.
Other things to be noted:
I workout 4 times a week with weights, and run about 20 mins on 2 of the other day, and have one day of complete rest. I used to be a massive coffee addict but stopped in the name of better penis health. I now drink Green Tea with honey. One of these days I will try KP's erection tea. I try to limit my jacking off to twice a month, but sometimes once a week. I have derived inspiration from many of the PE'rs on this forum, with too many to name. You guys have been damn helpful, even if all I have achieved so far is some newbie gains and a winning battle with ED. If I come across some interesting observations about PE, I will be sure to let you know. From now on, I will update this log regularly.
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