Hello. I want to ask you somethimg guys. i'm doing PE for 8 months and i barely gained..i'm trying to understand what i'm doing wrong so i have some questions:
1. My rotine is fine? 10 min warmup, 200 jelqs,100 jelq that includes breaks for 4 sets of Ulis, 3 sets of basic stretches: First set: 1 minute each direction. Set 2: 40 sec each direction. Set 3: 45 sec each direction. should i add more exercises?
2. Should i add time/sets to my exercises every week or something? Thanks guys!
1. My rotine is fine? 10 min warmup, 200 jelqs,100 jelq that includes breaks for 4 sets of Ulis, 3 sets of basic stretches: First set: 1 minute each direction. Set 2: 40 sec each direction. Set 3: 45 sec each direction. should i add more exercises?
2. Should i add time/sets to my exercises every week or something? Thanks guys!
Comment