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  • Koh's EQ enhancement & penis growth log

    10/6/19

    I've had multiple logs over the years and as far as I can tell little to no gains. I've relapsed multiple times when it came to porn, and always seemed to be inconsistent with my routines in the past or over trained*

    I now know that I've been stretching incorrectly all these years, and all I want are to chase some length gains so I will record my new baseline stats with my renewed/consistent efforts towards length.

    So here's to starting anew during the last quarter of 2019; let's see what I can do in the final 3 months of this year.

    BPSFL: 7.5"
    BPEL: 7.25"
    NBPEL: x
    USEG: x
    MSEG: 5.75"
    BSEG: x


    Consistency truly is the key.

    Routines

    Week 1:


    Week 5:
    Koh
    Senior Member
    Last edited by Koh; 10-06-2019, 03:59 AM.
    Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
    Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG •
    6 MSEG • 6.25 BSEG

  • #2
    Day 1: 7/26/15


    10 min warm up
    20 second helicopter shakes

    4x 30 second directional stretches
    10 circular stretches (Right/Left)

    150 jelqs @ 3 seconds (7 1/2 mins)
    90 v jelqs @ 3 seconds (4 1/2 mins)

    10 min warm down

    Notes: Stretching session went nicely, I was just a bit too engorged as I stretched though. Using the hook grip on my upward and straight out stretches. Jelqing was pretty decent. Experimenting with a much softer grip. I see this coming in handy in the future. Overall, good routine; took about 35 mins to complete. Time to rest until Wednesday. (7/29)

    Porn free: 35 of 42 days.
    Koh
    Senior Member
    Last edited by Koh; 08-15-2015, 03:32 AM.
    Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
    Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG •
    6 MSEG • 6.25 BSEG

    Comment


    • #3
      Day 2: 7/27/15

      Rest day.

      Porn free: 36 of 42 days.

      Kegels:
      15 kegel flexes
      15 reverse kegel flexes
      15 root lock flexes
      15 reverse root lock flexes
      Koh
      Senior Member
      Last edited by Koh; 08-01-2015, 01:04 PM.
      Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
      Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG •
      6 MSEG • 6.25 BSEG

      Comment


      • #4
        Day 3: 7/28/15

        Rest day.

        Highlights: Found myself a nice friends with benefits, set the bar very high for her first time having sex with me. We had multiple rounds of sex that spanned from 4:30pm until around 9:30pm with minimal breaks in between. If I did get tired I'd just focus on foreplay.

        But by far the longest I've lasted in a long time and my EQ was decent. With all this steady sex I'm going to be getting (we're meeting this Saturday, my EQ is only going to increase). Plus it'll be much easier to stay away from porn.

        Porn free: 37 of 42 days.

        Kegels:
        15 kegel flexes
        15 reverse kegel flexes
        15 root lock flexes
        15 reverse root lock flexes
        Koh
        Senior Member
        Last edited by Koh; 08-01-2015, 01:04 PM.
        Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
        Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG •
        6 MSEG • 6.25 BSEG

        Comment


        • #5
          Day 4: 7/29/15


          10 min warm up
          20 second helicopter shakes

          4x 30 second directional stretches
          10 circular stretches (Right/Left)

          150 jelqs @ 3 seconds (7 1/2 mins)
          90 v jelqs @ 3 seconds (4 1/2 mins)

          10 min warm down

          Notes: Stretching session went nicely, I was just a bit too engorged again as I stretched though. Jelqing had some decent expansion with my softer grip. Overall, good session. Time to rest until Saturday. (8/1)

          Porn free: 38 of 42 days

          Kegels:
          20 kegel flexes
          20 reverse kegel flexes
          20 root lock flexes
          20 reverse root lock flexes
          Koh
          Senior Member
          Last edited by Koh; 08-01-2015, 01:05 PM.
          Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
          Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG •
          6 MSEG • 6.25 BSEG

          Comment


          • #6
            Day 5: 7/30/15

            Rest day.

            Highlights: Rolled my ankle yesterday, so hoping it heals pretty soon. Been icing it otherwise.

            Kegels:
            20 kegel flexes
            20 reverse kegel flexes
            20 root lock flexes
            20 reverse root lock flexes
            Koh
            Senior Member
            Last edited by Koh; 08-01-2015, 01:05 PM.
            Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
            Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG •
            6 MSEG • 6.25 BSEG

            Comment


            • #7
              Day 6: 7/31/15

              Rest day.

              Highlight: Woke up with a decent morning chub, not quite morning wood. Resting my ankle, just spending the day reading. May go out to a game night tonight with friends.

              Kegels:

              40 kegel flexes
              40 reverse kegel flexes
              40 root lock flexes
              40 reverse root lock flexes
              Koh
              Senior Member
              Last edited by Koh; 08-01-2015, 01:06 PM.
              Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
              Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG •
              6 MSEG • 6.25 BSEG

              Comment


              • #8
                Day 7: (8/1/15) Week 1

                10 min warm up
                20 second helicopter shakes

                4x 30 second directional stretches
                10 circular stretches (Right/Left)

                150 jelqs @ 3 seconds (7 1/2 mins)
                90 v jelqs @ 3 seconds (4 1/2 mins)

                10 min warm down

                Notes: Stretching session went nicely, I was just a bit too engorged again as I stretched though so I let it subside, otherwise good stretches. Jelqing had some decent expansion with my softer grip.

                Overall, good session. Time to rest until Tuesday.
                (8/4).


                I'll be taking starting measurements before I go to bed tonight.

                Kegels:


                40 kegel flexes
                40 reverse kegel flexes
                40 root lock flexes
                40 reverse root lock flexes
                Koh
                Senior Member
                Last edited by Koh; 08-15-2015, 03:33 AM.
                Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
                Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG •
                6 MSEG • 6.25 BSEG

                Comment


                • #9
                  Day 8: 8/2/15

                  10 min warm up
                  20 second helicopter shakes

                  4x 30 second directional stretches
                  10 circular stretches (Right/Left)

                  150 jelqs @ 3 seconds (7 1/2 mins)
                  90 v jelqs @ 3 seconds (4 1/2 mins)

                  10 min warm down

                  Notes: Couldn't help myself, decided to do a workout EQ looked good when I was edging earlier. Stretching session went nicely, I was just a bit too engorged again as I stretched though so I let it subside, otherwise good stretches. Jelqing had some decent expansion with my softer grip.

                  Overall, good session. Time to rest until
                  (8/5).

                  Kegels:


                  10 kegel-to-reverse kegel
                  10 kegel-to-root lock flexes
                  10 kegel-to-reverse root lock flexes

                  10 reverse kegel-to-kegel flexes
                  10 reverse kegel-to-reverse root lock flexes
                  10 reverse kegel-to-root lock flexes

                  10 root lock-to-kegel flexes
                  10 root lock-to-reverse-root lock flexes
                  10 root lock-to-reverse kegel flexes

                  10 reverse root lock-to-root lock flexes
                  10 reverse root lock-to-reverse kegel flexes
                  10 reverse root lock-to-kegel flexes
                  Koh
                  Senior Member
                  Last edited by Koh; 08-15-2015, 03:37 AM.
                  Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
                  Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG •
                  6 MSEG • 6.25 BSEG

                  Comment


                  • #10
                    Day 9: 8/3/15

                    Rest day.

                    Notes: I plan on having another marathon day of sex today with my FWB. I PE'd yesterday when I should've been resting, so we'll see how this goes. I should be asleep right now, but I can never stay asleep.

                    Kegels:

                    10 kegel-to-reverse kegel
                    10 kegel-to-root lock flexes
                    10 kegel-to-reverse root lock flexes

                    10 reverse kegel-to-kegel flexes
                    10 reverse kegel-to-reverse root lock flexes
                    10 reverse kegel-to-root lock flexes

                    10 root lock-to-kegel flexes
                    10 root lock-to-reverse-root lock flexes
                    10 root lock-to-reverse kegel flexes

                    10 reverse root lock-to-root lock flexes
                    10 reverse root lock-to-reverse kegel flexes
                    10 reverse root lock-to-kegel flexes
                    Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
                    Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG •
                    6 MSEG • 6.25 BSEG

                    Comment


                    • #11
                      I sign in

                      when you have time, take you girth measurement too!

                      I've started without take it and now I don't know how much I've gained
                      If you're a Pumping expert and want to give some advices...here: :)
                      https://www.pegym.com/forums/progres...s-journey.html

                      Comment


                      • #12
                        I will. I wanted to take them yesterday, I just misplaced my tape measure somewhere.
                        Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
                        Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG •
                        6 MSEG • 6.25 BSEG

                        Comment


                        • #13
                          Hello KOH, great job on the new log. Greater job on avoiding porn. You may want to do your helicopter shakes after your stretches. Then you might not have trouble being too engorged for stretching. Keep it up.
                          ALL THE WAY WITH GOOD OLE JAY!

                          Comment


                          • #14
                            Originally posted by Wishful10x8 View Post
                            Hello KOH, great job on the new log. Greater job on avoiding porn. You may want to do your helicopter shakes after your stretches. Then you might not have trouble being too engorged for stretching. Keep it up.
                            Yeah, I've taken up a new approach for my stretches. I do one set of stretches, 10 cranks right and left, then heli shakes. Repeat 4 times, then move onto the next direction.

                            And thanks, I fully intend to keep it up. After this month, I should be right around 72 days. Which will put me that much closer to 90 days. I have my aerobic target heart rates I want to reach. Right now I can comfortably average my 75% range for 30 minutes of 147 beats per minute. I want to be able to comfortably sustain my 80% (157 bpm) and 85% (167 bpm) in the next coming weeks/months.

                            As for HIIT cardio, I'll be doing that once a week, cycle from my 50% (98 bpm) to 90% (177 bpm) to 95% (187 bpm). My EQ and stamina will be going through the roof with this cardio training and addition of green tea to my diet. (5 cups daily)
                            Koh
                            Senior Member
                            Last edited by Koh; 08-03-2015, 11:38 AM.
                            Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
                            Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG •
                            6 MSEG • 6.25 BSEG

                            Comment


                            • #15
                              I like Hiit cardio too, sometimes I do it, but I need to be more consistent.

                              when you are resting how much heart beats per minute do you have?
                              If you're a Pumping expert and want to give some advices...here: :)
                              https://www.pegym.com/forums/progres...s-journey.html

                              Comment

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