I'm starting a log to keep me better motivated and stay on top of things ( hopefully ).
OK so I plan to use my extender for a while, and then start incorporating the JP90 routine when my penis gets used to the extender.
Start date : August 04 , 2015
Routine date : August 04 , 2015
Routine:
Warm up : Warm shower
Excercise : 1 hour extender session with the lowest tension/level available.
Overall hours extending : 1 hour
Comments: I plan to do 1 hour sessions for the first week, and then build up ( i.e. add an hour )week by week.
I will do 5 or 6 days and 1 or 2 off days.
Here are my initial measurements:
Initial
NBPEL = 5 15/16 inches
MEG = 4 inches
OK so I plan to use my extender for a while, and then start incorporating the JP90 routine when my penis gets used to the extender.
Start date : August 04 , 2015
Routine date : August 04 , 2015
Routine:
Warm up : Warm shower
Excercise : 1 hour extender session with the lowest tension/level available.
Overall hours extending : 1 hour
Comments: I plan to do 1 hour sessions for the first week, and then build up ( i.e. add an hour )week by week.
I will do 5 or 6 days and 1 or 2 off days.
Here are my initial measurements:
Initial
NBPEL = 5 15/16 inches
MEG = 4 inches
Comment