So I figured that I would keep a log here since I've been lurking for quite some time.
Todays workout
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Rotations stretch 2 sets 6 rounds 20s each round
Helicopter shake 30s
Twisted stretch 2 sets 3 reps 30sec
V stretch 2 sets 3 reps 25s
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 reps
Todays workout
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Rotations stretch 2 sets 6 rounds 20s each round
Helicopter shake 30s
Twisted stretch 2 sets 3 reps 30sec
V stretch 2 sets 3 reps 25s
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 reps
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