Results 1 to 10 of 277
- 08-08-2015 #1
- Join Date
- Apr 2014
- Posts
- 307
So I figured that I would keep a log here since I've been lurking for quite some time.
Todays workout
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Rotations stretch 2 sets 6 rounds 20s each round
Helicopter shake 30s
Twisted stretch 2 sets 3 reps 30sec
V stretch 2 sets 3 reps 25s
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 reps
- 08-10-2015 #2
- Join Date
- Apr 2014
- Posts
- 307
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Double stretch 2 sets 3 rounds 25s each round
Helicopter shake 30s
A stretch 2 sets 3 reps 25sec
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-11-2015 #3
- Join Date
- Apr 2014
- Posts
- 307
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Double stretch 2 sets 3 rounds 25s each round
Helicopter shake 30s
A stretch 2 sets 3 reps 25sec
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-13-2015 #4
- Join Date
- Apr 2014
- Posts
- 307
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Double stretch 2 sets 3 rounds 25s each round
Helicopter shake 30s
A stretch 2 sets 3 reps 25sec
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-14-2015 #5
- Join Date
- Apr 2014
- Posts
- 307
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 55s
Helicopter shake 30s
Double stretch 2 sets 3 rounds 30s each round
Helicopter shake 30s
A stretch 2 sets 3 reps 30sec
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsHot kegel clench 100 reps 3s holdStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-15-2015 #6
- Join Date
- Apr 2014
- Posts
- 307
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 55s
Helicopter shake 30s
Double stretch 2 sets 3 rounds 30s each round
Helicopter shake 30s
A stretch 2 sets 3 reps 30sec
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsHot kegel clench 100 reps 1s holdStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-17-2015 #7
- Join Date
- Apr 2014
- Posts
- 307
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Rotations stretch 2 sets 6 rounds 20s each round
Helicopter shake 30s
Twisted stretch 2 sets 3 reps 30sec
V stretch 2 sets 3 reps 25s
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-18-2015 #8
- Join Date
- Apr 2014
- Posts
- 307
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Rotations stretch 2 sets 6 rounds 20s each round
Helicopter shake 30s
Twisted stretch 2 sets 3 reps 30sec
V stretch 2 sets 3 reps 25s
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-20-2015 #9
- Join Date
- Apr 2014
- Posts
- 307
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Rotations stretch 2 sets 6 rounds 20s each round
Helicopter shake 30s
Twisted stretch 2 sets 3 reps 30sec
V stretch 2 sets 3 reps 25s
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-21-2015 #10
- Join Date
- Apr 2014
- Posts
- 307
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 55s
Helicopter shake 30s
Rotations stretch 2 sets 6 rounds 20s each round
Helicopter shake 30s
Twisted stretch 2 sets 3 reps 30sec
V stretch 2 sets 3 reps 25s
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
3/5/21: OK I'm updating...
BallsMahoney's Log