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- Join Date
- Apr 2014
- Posts
- 194
So I figured that I would keep a log here since I've been lurking for quite some time.
Todays workout
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Rotations stretch 2 sets 6 rounds 20s each round
Helicopter shake 30s
Twisted stretch 2 sets 3 reps 30sec
V stretch 2 sets 3 reps 25s
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 reps
- 08-10-2015 #2Senior Member
- Join Date
- Apr 2014
- Posts
- 194
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Double stretch 2 sets 3 rounds 25s each round
Helicopter shake 30s
A stretch 2 sets 3 reps 25sec
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
Current
BPEL 20.50cm EG 16.50cm // 8.1x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-11-2015 #3Senior Member
- Join Date
- Apr 2014
- Posts
- 194
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Double stretch 2 sets 3 rounds 25s each round
Helicopter shake 30s
A stretch 2 sets 3 reps 25sec
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
Current
BPEL 20.50cm EG 16.50cm // 8.1x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-13-2015 #4Senior Member
- Join Date
- Apr 2014
- Posts
- 194
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Double stretch 2 sets 3 rounds 25s each round
Helicopter shake 30s
A stretch 2 sets 3 reps 25sec
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
Current
BPEL 20.50cm EG 16.50cm // 8.1x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-14-2015 #5Senior Member
- Join Date
- Apr 2014
- Posts
- 194
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 55s
Helicopter shake 30s
Double stretch 2 sets 3 rounds 30s each round
Helicopter shake 30s
A stretch 2 sets 3 reps 30sec
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsHot kegel clench 100 reps 3s holdStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
Current
BPEL 20.50cm EG 16.50cm // 8.1x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-15-2015 #6Senior Member
- Join Date
- Apr 2014
- Posts
- 194
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 55s
Helicopter shake 30s
Double stretch 2 sets 3 rounds 30s each round
Helicopter shake 30s
A stretch 2 sets 3 reps 30sec
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsHot kegel clench 100 reps 1s holdStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
Current
BPEL 20.50cm EG 16.50cm // 8.1x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-17-2015 #7Senior Member
- Join Date
- Apr 2014
- Posts
- 194
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Rotations stretch 2 sets 6 rounds 20s each round
Helicopter shake 30s
Twisted stretch 2 sets 3 reps 30sec
V stretch 2 sets 3 reps 25s
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
Current
BPEL 20.50cm EG 16.50cm // 8.1x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-18-2015 #8Senior Member
- Join Date
- Apr 2014
- Posts
- 194
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Rotations stretch 2 sets 6 rounds 20s each round
Helicopter shake 30s
Twisted stretch 2 sets 3 reps 30sec
V stretch 2 sets 3 reps 25s
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
Current
BPEL 20.50cm EG 16.50cm // 8.1x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-20-2015 #9Senior Member
- Join Date
- Apr 2014
- Posts
- 194
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 50s
Helicopter shake 30s
Rotations stretch 2 sets 6 rounds 20s each round
Helicopter shake 30s
Twisted stretch 2 sets 3 reps 30sec
V stretch 2 sets 3 reps 25s
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
Current
BPEL 20.50cm EG 16.50cm // 8.1x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
- 08-21-2015 #10Senior Member
- Join Date
- Apr 2014
- Posts
- 194
Hot kegel clench 100 reps 3s hold
Basic stretches 5 directions 1set 55s
Helicopter shake 30s
Rotations stretch 2 sets 6 rounds 20s each round
Helicopter shake 30s
Twisted stretch 2 sets 3 reps 30sec
V stretch 2 sets 3 reps 25s
Helicopter shake 30s
Flaccid Bend 2 sets 4 reps 15s
Hot kegel clench 180 repsStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
Current
BPEL 20.50cm EG 16.50cm // 8.1x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)
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