Alright so after seeing that some guys had posted some of their logs I decided to start one too.. No biggie.
My PE Routine looks very much so like JP's 90 Day Beginner's Routine, in fact, it pretty much is.
After having read about LOT (Loss of Tug) Theory I found my LOT was at the 6:00 or rather straight down. This of course would mean that the gains would come harder for me, from what I read.
Anyhow the routine looks like this
Warm-Up (5 minutes):
I do a 5 minute warm wrap where I wrap my penis in a warm wash cloth. The theory behind this was that you never stretch something that is cold. I used to be a runner and currently I'm into some rock climbing and weightlifting and from what I can tell anyone, it's better not to stretch at all than to stretch cold muscles. Think of cold muscles as a cold rubber-band. Cold muscles like cold rubber-bands are stiff and generally less flexible than warm muscles. And cold rubber-bands if anyone has tried to stretch one, usually snap really easily. I think we all get the idea now
Stretching (7 minutes):
20 Helicopter shakes
Stretch to the left (25 kegels)
Stretch straight (10 big Circles to the left, 10 big circles to the right)
20 Helicopter shakes
Stretch to the right (25 kegels)
Stretch straight (10 big Circles to the left, 10 big circles to the right)
20 Helicopter shakes
Stretch straight out (25 kegels)
Stretch straight (10 big Circles to the left, 10 big circles to the right)
20 Helicopter shakes
Stretch straight up (25 kegels)
Stretch straight (10 big Circles to the left, 10 big circles to the right)
20 Helicopter shakes
Jelqing (However long it takes me to finish):
As of now, I'm only doing 1 set of wet jelqes because well from everything I've read do things in increments and start off slow. So I figured for this week, I would start with one set of wet jelqing and one set of v-jelqing and then next week add on one more set. And on week three I will add on the maximum load to three sets of each.
50 Reps of wet jelqing
30 Reps of v-jelqing
Cool-Down:
I finish the workout with another 5 minutes of warm wrap.
Overall, I'd have to say the stretching was good. I was able to maintain a 30% flaccid penis while doing all the stretches. However, when it came time to do the jelqing, I had some trouble getting myself to stay up at the 60% to 70% mark. Sometimes the erection would drop down to 40% to 50%. I'm kinda disappointed in that. I hope tomorrows workout goes better. I think I had some trouble getting myself to stay up today because I had masturbated twice today (once early in the morning and another time five hours before jelqing). I don't know why honestly I had troubles staying up.
My PE Routine looks very much so like JP's 90 Day Beginner's Routine, in fact, it pretty much is.
After having read about LOT (Loss of Tug) Theory I found my LOT was at the 6:00 or rather straight down. This of course would mean that the gains would come harder for me, from what I read.
Anyhow the routine looks like this
Warm-Up (5 minutes):
I do a 5 minute warm wrap where I wrap my penis in a warm wash cloth. The theory behind this was that you never stretch something that is cold. I used to be a runner and currently I'm into some rock climbing and weightlifting and from what I can tell anyone, it's better not to stretch at all than to stretch cold muscles. Think of cold muscles as a cold rubber-band. Cold muscles like cold rubber-bands are stiff and generally less flexible than warm muscles. And cold rubber-bands if anyone has tried to stretch one, usually snap really easily. I think we all get the idea now
Stretching (7 minutes):
20 Helicopter shakes
Stretch to the left (25 kegels)
Stretch straight (10 big Circles to the left, 10 big circles to the right)
20 Helicopter shakes
Stretch to the right (25 kegels)
Stretch straight (10 big Circles to the left, 10 big circles to the right)
20 Helicopter shakes
Stretch straight out (25 kegels)
Stretch straight (10 big Circles to the left, 10 big circles to the right)
20 Helicopter shakes
Stretch straight up (25 kegels)
Stretch straight (10 big Circles to the left, 10 big circles to the right)
20 Helicopter shakes
Jelqing (However long it takes me to finish):
As of now, I'm only doing 1 set of wet jelqes because well from everything I've read do things in increments and start off slow. So I figured for this week, I would start with one set of wet jelqing and one set of v-jelqing and then next week add on one more set. And on week three I will add on the maximum load to three sets of each.
50 Reps of wet jelqing
30 Reps of v-jelqing
Cool-Down:
I finish the workout with another 5 minutes of warm wrap.
Overall, I'd have to say the stretching was good. I was able to maintain a 30% flaccid penis while doing all the stretches. However, when it came time to do the jelqing, I had some trouble getting myself to stay up at the 60% to 70% mark. Sometimes the erection would drop down to 40% to 50%. I'm kinda disappointed in that. I hope tomorrows workout goes better. I think I had some trouble getting myself to stay up today because I had masturbated twice today (once early in the morning and another time five hours before jelqing). I don't know why honestly I had troubles staying up.
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